Kupanga ma prunes
Zowonjezera kwambiri ndi madzi ndi chakudya. Mafuta pang'ono, mapuloteni ndi phulusa. Mu magalamu zana a prunes, pali magalamu 7.1 a fiber (zakudya zamagetsi). Mu ma prunes muli mavitamini ambiri - C, B3 ndi E. Mu prunes muli mavitamini A (beta-carotene) ndi mavitamini a gulu B.
Zipatso zoumazi zimakhalanso ndi macronutrients - potaziyamu (pa 100 g 745 mg), ambiri a phosphorous, calcium, magnesium. Tsopano, ponena za kufufuza zinthu, zikhoza kutchulidwa bwino kuti prunes ndi olemera. Lili ndi mkuwa, manganese, zinki ndi selenium.
Mfundo yakuti prunes imatha kuthandiza kutaya makilogalamu angapo chifukwa cha zifukwa zingapo.
Timagwiritsa ntchito pripodugenii prunes
Choyamba, ndizofunika kudya zipatso za prunes. Mwachitsanzo, zonse zowonjezera 5 zowuma zowonjezera zingathandize thupi kuti likhale ndi zakudya zowonjezera ndi 13%. Ndipo minofuyi imathandizira njira yopititsira patsogolo mankhwala ogwiritsidwa ntchito m'thupi. Izi ndizowona, pamene kutaya thupi lonse, sikukhala ndi mphamvu zambiri, kugwiritsa ntchito fiber (diet fiber) kumaimira ntchito ya dokotala, ndipo izi pochita kulemera kwakukulu ndi zofunika. Tsopano ponena za kalori, prunes sitingatchedwe kuti ndi otsika-calorie, chifukwa 100 g ya zipatso zouma amawerengera pafupifupi 239 kcal.
Chernoslivak zachilendo zakutchire
Anthu ambiri akhala akudziwa kuti prunes ndi chida chabwino chodzimbidwa. Koma izi zinasindikizidwa koyamba mu 2011. Mu zipatso zowuma, diphenylsatin ndi sorbitol - zinthu (zamadzimadzi a mphamvu zamkati), zomwe zimatha kuchepetsa sitima, zinapezeka. Maphunzirowa, chidwi chinangolandiridwa ku US, ndipo madokotala a ku America ali ndi chidaliro chonse chomwe chinayikidwa kale ngati mankhwala odulira khola. Komabe izi ndi zabwino kuposa zipangizo zomwe apiritsi amapangidwa. Kuonjezerapo, kutchetchera kumakhalabe ndi ulemu - kumathandiza kuchotsa zinthu zovulaza kuchokera ku thupi, kuphatikizapo slags.
Prunes kuchepetsa njala
Anthu amene amadya chakudya, amadziwika kuti pakadali pano kumverera kwa njala kumakhala kokwanira, kumangokhalira kukokera zakudya zamakono. Pachifukwa ichi prunes adzapulumutsira - thanzi labwino ndi lopambana kuposa maswiti, ndipo calorie wokhutira ndi otsika. Kuwonjezera pamenepo, kudulira mitengo sikungowonjezera mlingo wa shuga m'magazi.
Pafupipafupi, amayi omwe ali dieters ndi ovutika maganizo kapena osakwiya. Ndipo kachiwiri prunes amadzapulumutsira, chifukwa ndi zabwino zachilengedwe zowonongeka. Choncho, kupirira nthawi ya zakudya ndi prunes kungakhale kosavuta.
Asayansi ochokera ku Greece anachita kafukufuku ndipo anatsimikizira kuti zipatso zoumazi zimachepetsa njala. Atadya katemera pang'ono asanadye, chakudya chodyera chidzachepa.
Kodi mungasankhe bwanji prunes?
Chinthu choyamba chimene muyenera kuonetsetsa posankha kavalo, kotero chimaoneka. Zipatso zoterezi, monga ma prunes, ziyenera kukhala zowala pang'ono komanso zakuda. Ngati zipatso zoumazo zili ndi mthunzi wabuluu kapena wofiirira, izi zikhoza kusonyeza kuti zipatso zoumazo zinakonzedwa ndi mankhwala. Ndi bwino kuti musagule konse kapena muzimutsuka pansi pa madzi. Mitengo ya pulasitiki iyenera kukhala yokonzeka komanso nthawi yomweyo. Kutayidwa kwa prunes kumati khalanibe mutatha kukaniza katemera. Chokopa-chokoma chiyenera kukhala chokoma, chodzaza, chovunda pang'ono. Zipatso sizingadye ndi kulawa kowawa. Pamene kuli kotheka, fufuzani komwe mafuta awa anabweretsedwa kuchokera ku zipatso zouma kuchokera ku California ndizo zabwino kwambiri.
Momwe mungadye bwino prunes nthawi yolemera
Pamene mutaya thupi, muyenera kudya 6 zipatso tsiku lililonse. Njira zoterezi zidzalimbitsa chitetezo cha mthupi ndi kuonetsetsa kuti ntchito ya m'mimba imatha kugwira ntchito. Omwe amakonda masiku onse otsegula, tsiku limodzi akhoza kugwiritsidwa ntchito ku prunes, chakudya chimodzi chiyenera kudya pafupifupi magalamu 100 a zipatso zouma, zomwe zisanawonongeke. Mukhoza kudya ma prunes maola awiri ndi awiri.
Contraindications
Kutsegula masiku sikungatheke ndi matenda a shuga ndi matenda osokoneza bongo.
Maphikidwe
Pofuna kutaya thupi, zakumwa zosiyanasiyana ndi zosakaniza zimagwiritsidwanso ntchito powaza. Nazi zakudya zochepa zokha.
- Timakonza njira zothandizira kulemera kwake, chifukwa izi tikufunikira zowonjezera: madzi (1.6 malita), mazana atatu magalamu a prunes, 50 magalamu a makungwa a buckthorn, zana la gramu la m'chiuno (mukhoza kugwiritsa ntchito 250 ml). Maluwa a pulasitiki ndi makungwa a buckthorn amadzazidwa ndi madzi ndipo amaphika kwa mphindi 25 pa kutentha kwakukulu. Pambuyo msuzi umaphatikizidwira msuzi, ndipo wophika kwa mphindi 45. Kenako msuzi umatengedwa kupita ku malo otentha usiku, kenako amawatsukidwa ndipo amatsukidwa m'firiji. Msuzi umatengera hafu ya chikho tsiku lililonse pa 21:00.
- Timakonza chisakanizo cha uchi ndi zouma zowononga. Kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda 400 g, 100 g zoumba zamasamba, 100 magalamu a apricots zouma, 100 g zouluka zipatso (100 magalamu a msuzi angagwiritsidwe ntchito mmalo mwake), 50 g wa udzu wokhala ndi udzu komanso 200 g wa mkuyu. Zonse zomwe zilipo zimadutsa mwa chopukusira nyama, ndiye uchi amawonjezeredwa, chisakanizocho chimasakanizidwa bwino, chimayikidwa mu chidebe cha galasi, chomwe chimachotsedwa kuti chizisungire pamalo ozizira. Zotsatira za vitamini-michere ingathe kudyedwa m'mawa ndi madzulo mu supuni, kapena mungathe m'malo mwa maswiti.
- Timakonzeketsa kusakaniza kowonjezera kokha ndi zinthu zina. Kwa osakaniza timatenga tsamba la Alexandria (phukusi limodzi likufunika), 200 magalamu a uchi wamadzi, 400 magalamu a apricots owuma ndi 400 g a prunes. Zosakaniza zonse, kupatula uchi, ife timadutsa chopukusira nyama, kuwonjezera uchi ndikusakaniza chirichonse. Zotsatirazi zimasungidwa pamalo ozizira. Muyenera kudya madzulo alionse mu supuni ya supuni.