Ubwino ndi zoyipa za soya

Mankhwala ambiri ochokera ku soya angapezeke pa masamulo a sitolo iliyonse ya chakudya. Tchizi, nyama ndi mkaka, soseji - iyi si mndandanda wathunthu wa mankhwala. Koma kutchuka kwa soybean yake kwakhala ku Russia posachedwapa. Ndipo kwa anthu onse atsopano ndi osadziwika ndi osamala kwambiri. Inde, ndipo kambiranani za kuti mankhwala a soya amapangidwa kuchokera ku soya osagwiritsidwa ntchito, musagonjetsedwe. Soybean yosinthidwa ku Russia ikuletsedwa kukula, koma izi sizichotsa chidwi cha anthu. Kodi soya ndi chiyani?
Kunja, soybean ikufanana ndi nyemba, imakhala yolimba ndi yolimba. Koma palinso mitundu yaying'ono ya soya, mpaka mamita 30 cm, ndipo pali zimphona zomwe zimakafika mamita 2. Mtengo umaimira zipatso za soya. Chifukwa chofunika kwambiri, amakhala pafupi ndi masamba. Zipatso pafupifupi 70 zimachotsedwa ku chomera chimodzi. Palinso hybrids ya soya, kulola kuchotsa zipatso zokwana 400 kuchokera ku chitsamba chimodzi.

Dziko lachimera la chomera ichi ndi China (kumpoto). Zakudya kuchokera ku soya ndizo chakudya chachikulu cha alimi a ku China. Pakati pa theka lachiwiri la zaka za zana la 20 chomera ichi chinayamba chidwi ku Ulaya. Ndipo kutchuka kwake kunakula kwambiri ataphunzira za zokhudzana ndi kuchuluka kwa mapuloteni ndi mafuta mmunda. Soya, popanda kukoma kotchulidwa bwino, amamwa fungo la mankhwala omwe alikonzekera. Mu matekinoloje amakono kuti apange zakudya zamagetsi, ndizimene zimagwiritsidwa ntchito.

Zofunika za soya
Soy amagulitsa padziko lonse lapansi amadziwika kuti ndi othandiza kwambiri kwa anthu. Zimakhala zosavuta kumeta komanso kulimbikitsa chitetezo. Amatchedwa analog wa nyama. Lili ndi mapuloteni okwana 50%. Kwa odyetsa zamasamba, mankhwala a soya ndi manaendeni basi! Kuchokera ku soya zimapezedwa mafuta, omwe ali ndi mavitamini ambiri a gulu B. Lili ndi vitamini A, C, P, D. Tocopherols imachepetsanso njira ya ukalamba wa munthu, kuonjezera kukanika kwa thupi, kuonjezera mphamvu ya amuna. Lili ndi zinthu zodabwitsa. Mwachitsanzo, ma generic amatsitsa khansa pa magawo oyambirira, ndipo kaphatikizidwe wa kolesterolini ikhoza kuchepetsa lecithin.

Soy mankhwala
Lembani tofu. Zapangidwa kuchokera ku mkaka wa soy. Ichi ndi chakudya chokonda kwambiri cha ku Japan. Tchizi cha kanyumba chimatumikiridwa ndi msuzi wamatsuko kapena kuwonjezera pa mbale zokometsera zokha, mukhoza kuziika mu supu.

Sakani nyama. Zimayimira mapuloteni a soya ndipo zimakumba mosavuta kuposa ng'ombe kapena nkhumba. Koma si onse omwe angakonze molondola komanso mosakaniza mankhwala, choncho ayenera kuphunzira. Kuti mupereke kukoma ndi kulawa, zonunkhira zimagwiritsidwanso ntchito.

Mkaka wa dzuwa. Ndi zakumwa chabe zomwe zimawoneka ngati mkaka powonekera. Alibe lactose, yomwe imalola kuti ikhale m'malo mwa mkaka wa ng'ombe kwa anthu omwe ali ndi chifuwa chachikulu. Kukoma kwa mkaka kumapatsidwa mitundu yonse ya zowonjezera: vanillin, chokoleti.

Fungo la ufa. Amachokera ku zipatso zokazinga, mpaka ku powdery. Mpunga umagwiritsidwa ntchito mwakhama m'makampani. Amaphatikizidwira ku zokongoletsera zakumwa ndi zophika. Ufawu umalowetsa bwino ufa wa dzira. Zakudya kwa makanda, zakudya za mkaka, zosiyanasiyana zotsekemera, zokometsera zokoma zokoma sizingatheke popanda ufawu.

Miso kusakaniza. Zimakonzedwa kuchokera ku soy, yokonzedwa m'njira yapadera ndi kuwonjezera kwa mpunga, balere ndi nyanja yamchere. Imani phala kwa chaka ndi theka. Panthawiyi amalandira mankhwala othandiza kuti matumbo apitirize kugwira ntchito.

Mafuta a soya. Izi soya zogwiritsidwa ntchito ndizoyenera kupangira masamba saladi komanso zopangidwa ndi ma mayonesi. Lili ndi omega-3, mafuta othandiza kwambiri.

Msuzi wa tiyi. Ili ndi kukoma kokongola komanso kolemera kwambiri, ikhoza kukongoletsa mbale iliyonse. Pogwiritsa ntchito nthawi zonse, pali kusintha kwakukulu kwa kayendedwe ka magazi, njira zamagetsi m'thupi.

Kuvulaza mankhwala a soya
Funso limabwera: Ngati soya ndi yothandiza kwambiri, ndiye ndizomwe zingativulaze bwanji? M'dziko mulibe chosaganizira. Izi zimagwiranso ntchito ku zipatso za soya. Koma muyenera kuligwiritsa ntchito molondola. Popanda kuwerenga, mukhoza kuwononga thanzi lanu. Soya imakhalanso ndi zinthu zomwe zimateteza kutaya thupi m'thupi la amino acid. Choncho, choyamba muyenera kudziwa momwe mungakonzekerere chipatso cha soy.

Amayamba kuviika kwa maola 12, madzi amachotsedwa. Atatha kuchapa, amatsanuliranso ndi madzi. Kenaka yambani kuphika makamaka ndi otentha kwa ola limodzi. Kenako osachepera wophika pang'ono kwa maola atatu.

Ndibwino kuti mudye soya muzing'ono. Sizochokera ku zakudya zoyenera. Kugwiritsa ntchito kosagwiritsidwa ntchito kosagwiritsidwa ntchito kosagwiritsidwa ntchito kosagwiritsidwa ntchito kosagwiritsidwa ntchito kosagwiritsidwa ntchito kosagwiritsidwa ntchito kosagwiritsidwe ntchito kungawononge ntchito yobereka ya munthu

Anthu ambiri amapewa mankhwala a soya. Amaopa kugwiritsa ntchito nyemba za soya zosinthika. Pambuyo pake, zotsatira za zoterezi pa thupi la munthu sizinaphunzirepo pamlingo woyenerera. Koma soya ndi mankhwala opindulitsa. Ndipo alimi akufunitsitsa kusintha khalidwe la chikhalidwe ichi.

Zikuoneka kuti soya ndi mankhwala apadera. Popanda mankhwala, zimakhala zovuta kuchiza odwala matenda a shuga, atherosclerosis, kuthamanga kwa magazi ndi kudwala kwa mapuloteni a nyama.

Mosakayikira, kugwiritsa ntchito mwanzeru kwa mankhwala a soya ndi gawo laling'ono la njira yolondola ya moyo wa munthu. Chiyesocho chiyenera kulemekezedwa m'zinthu zonse!