Zizindikiro za dysbiosis.
M'matumbo a munthu - kachilombo kameneka kamene kamathandiza kuti chimbudzi chikhale chakudya. Awa ndi lactobacilli, bifidobacteria, mitundu yambiri ya Escherichia coli ndi zina zotero. Koma pamodzi ndi microflora yothandiza m'matumbo, nthawi zonse zimakhala zochepa kwambiri za microflora zomwe zimawoneka mwachangu m'madera ena ndi kuchititsa matenda osiyanasiyana. Komanso, chikhalidwe cha microflora chimasokoneza njira ya chimbudzi. Matendawa, pamene kuchulukitsa kwa microflora kumawonjezeka, makamaka, amatchedwa dysbiosis.
Pa nthawi ya dysbiosis, sikuti chimbudzi chokha chimasokonezeka, komanso chitetezo chokha. Anthu omwe amadwala matendawa amavutika ndi chimfine.
Dysbacteriosis ikhoza kuwonekera motsatira chithandizo cha mankhwala ophera maantibayotiki, pa matenda aakulu, matenda ovutika, kudya zakudya, mavitamini ndi zina zotero. Pafupipafupi dysbacteriosis imachitika pamodzi ndi matenda aakulu omwe amapezeka m'mimba.
Zizindikiro za matenda a dysbiosis ndizodzikweza, kudzimbidwa, kutsekula m'mimba, kupweteka kwa m'mimba, kufooka, kuwonjezeka kwakutopa komanso zochitika zosiyanasiyana.
Zakudya zabwino za dysbiosis.
Chifukwa chakuti mchitidwe ndi zifukwa za dysbiosis zikhoza kukhala zosiyana, ndiye kuti zakudyazo ziyenera kukhala zochepa kwambiri. Komabe, pali zifukwa zina zomwe zimayamikiridwa kuti azitha kudya zakudya zoyenera matendawa.
Mwachitsanzo, zakudya za odwala omwe ali ndi dysbacteriosis sayenera kuphatikizapo zakudya zopatsa mphamvu. Ndi kutsekula kwanthaŵi yaitali, zakudya zopatsa ufa sizikulimbikitsidwa, panthawi yomweyi, masamba ndi zipatso zimakhala bwino kwambiri. Komabe, zimachitika, ndiwo zamasamba zakuda, zomwe zili ndi mitsempha yambirimbiri, zomwe zimadetsedwa kwambiri ndi odwala omwe ali ndi dysbiosis, choncho ayenera kulowera m'malo.
Ngati matendawa mu dysbacteriosis m'matumbo amachititsa kuwonongeka, ndiye kuti zipatso ndi ndiwo zamasamba sizingatheke. Mitengo idye yoyamba kudya kapena yophika, kenako pang'onopang'ono kupita ku saladi kuchokera ku masamba atsopano, timadziti timene timatulutsa timadzi timeneti ndi saladi. Kupititsa patsogolo chakudya ndi kuchepetsa zakudya zotsegula m'mimba, zomwe zimaphatikizapo tian (tiyi wamphamvu, bilberry, kakao), zakudya zowonongeka, msuzi wa mucous, zakudya zowonjezera komanso madzi pang'ono.
Pamene kudzimbidwa kumalangizidwa kuti mugwiritse ntchito mbale zomwe zimayambitsa kayendetsedwe ka m'mimba: timadziti ta zipatso, mkaka ndi purees. Komabe, ngati kudzimbidwa kukupitirira, ndiye kuti chakudyacho chiyenera kupindula ndi mzere wa zipatso ndi ndiwo zamasamba. Chofunika kwambiri ndi saladi ya kabichi, yomwe imatchedwa "tsache la m'matumbo." Limbikitsani kupita patsogolo kwa chakudya ndi tirigu (oats, buckwheat, pearl ndi mapira mapira), komanso mbale zozizira.
Odwala omwe ali ndi dysbiosis ayenera kupeŵa zakudya zomwe zimapweteka m'mimba mucosa. Izi zimasuta, kuzifutsa, zokometsera, zokometsera, zowawa, zokometsera, komanso masamba: radish, adyo, anyezi, sorelo, zipatso zakuda ndi zipatso. Zoipa pamatumbo a nyama yamphamvu, bowa ndi msuzi.
Zakudya "zambiri" zimaphatikizapo nyama ndi nsomba mu mawonekedwe odulidwa, pang'ono pang'ono.
Odwala ena omwe ali ndi dysbiosis sangathe kulekerera zakudya za mafuta. Izi zikuwonetsa kuti ali ndi kuphwanya ntchito ya bile-chiwindi.
Chakudya cha matendawa dysbiosis chiyenera kukhala ndi mavitamini ndi mchere omwe amatenga mbali yogwira ntchito. Ndi dysbacteriosis ya m'matumbo, zotsatira zake zimapangidwa ndi apulo puree. Pamene matendawa akufalikira, zimakonzedwa kuchokera ku maapulo otsekemera. Pambuyo kuchepetsa kuwonjezereka, sintha ma apulo mu mawonekedwe a grated. Puree wa maapulo ndi maantibribio, omwe ndi zakudya zabwino zowonjezera m'mimba kwa m'mimba ya microflora. Komanso, chifukwa cha zokwanira za pectic mu maapulo, zimakhala ndi zotsatira zokhazokha, zomwe zimapangitsa iwo kukhala ofunika makamaka ndi chizolowezi chotsekula m'mimba.
Pa dysbacteriosis sikuvomerezeka kusunga nthawi yolongosola molondola monga momwe zingalimbikitsire matenda omwe alipo. Choncho, kudyetsa zakudya kumaperekedwa kokha ngati matendawa akufalikira.