Choyamba, masamba ayenera kutsukidwa ndi madzi, kenako amatsuka ndi kudula. Musasunge masamba odulidwa, ayenera kudulidwa musanaphike. Zamasamba ziritsani mu-enamel ware. Ndi bwino kuwaphika ndi chivindikiro chatsekedwa. Musalole madziwo kuwira. Kulawa zophika zophika ndibwino, kuwonjezera shuga wothira madzi. Madzi ayenera kuphimba masamba onse, kuti asunge mavitamini ndi zakudya. Koma musati muthe madzi ambiri. Zakudya zabwino kwambiri zamasamba zimasungidwa pamene mukuphika ndiwo zamasamba.
Zosakaniza masamba ndi ndiwo zamasamba sizikufuna kutayika. Ayenera kusungidwa m'madzi otentha kapena pamoto wotentha, kuti asatayike mavitamini. Nthawi yochepa ndi yophika masamba, zinthu zothandiza kwambiri zimasungidwa. Kawirikawiri mbale zamasamba zimatsitsimutsidwa, mavitamini ocheperako amasungidwa. Choncho, muyenera kutenthetsa mbali zomwe mukudya.
Miphika yomwe masamba ankaphika amakhala ndi zakudya zambiri, osakhala ndi masamba pamene akuphika. Chifukwa chake, masamba a decoctions ndi oyenera kupanga supu kapena sauces.
Masamba ayenera kuthiridwa m'madzi otentha. Zomera zowonjezereka zimadulidwa, mavitamini omwe amawasunga. Masamba ayenera kuphikidwa pa kutentha kwakukulu.
Mbatata.
Mbatata amasunga zinthu zothandiza ngati zophikidwa mu peel. Mu mbatata yophika ya mavitamini ndizosavuta muzokazinga. Makamaka zothandiza mbatata "yunifolomu". Kuphika pamene mbatata sizophika, kutsanulira madzi ena otentha ndikuwonjezera kuzizira. Mbatata imaphika zokoma kwambiri, ngati muponyera timadzi tating'ono ta adyo ndi tsamba la madzi mumadzi, komanso ngati muwonjezera madzi ouma panthaka.
Mbatata yosenda bwino idzasanduka yoyera ndi ya airy ngati simukuwonjezera kuzizira, koma mkaka woyaka, komanso pang'ono zonona kirimu kapena batala. Kupititsa patsogolo kakomedwe kake ka mbatata yosakanizidwa kuwonjezera pa mapuloteni okwapulidwa.
Mbatata yokazinga idzakhala yosangalatsa komanso yosasangalatsa ngati muwona zinthu zina zowonongeka: mafuta ophikira mu poto ayenera kutenthedwa bwino, mbatata zodulidwa ziyenera kukhala zisanayambe zouma, mchere uyenera kuwonjezeredwa ku mbatata kumapeto kwa frying. Yambani kuthamanga mbatata pa kutentha kwakukulu, ndiyeno kuchepetsa kutentha. Ngati mbatata isanatengeke m'madzi otentha, kenako ikaniwume, ndiye idzawotchedwa mofulumira ndipo idzapeza tastier. Mbatata yodulidwa imayikidwa mwamphamvu kutenthetsa frying poto, ndipo ikawombedwa kuchokera kumbali zonse, kuwaza ndi mchere. Ngati mchere umatha mbatata, magawowo sadzataya kukoma kokha, komanso mawonekedwewo.
Mbatata yoyamba ingadye pamodzi ndi peel.
Kabichi.
Ndibwino kuti musadye kabichi yaiwisi, choncho imatembenuka. Musanathamangitse kuti ikhale yophika kapena ikhale madzi owiritsa. Pofuna kuthira kabichi sichiphika, muyenera kubweretsa vinyo wambiri kapena citric acid. Kuti mupatse kabichi mtundu woyera, uyenera kuwonjezerapo mkaka pang'ono. Kabichi adzakhala makamaka chokoma ngati sichichotsedwa pamadzi, koma mkaka. Kutumikira kabichi yophika patebulo mwamsanga mutangomaliza kuphika kuti muteteze zakudya.
Beets.
Beets adzakhala yowutsa mudyo komanso chokoma, ngati panthawi yake kuphika simudula mizu ndi zotsalira za zimayambira. Saladi kuchokera ku beets atsopano kapena owiritsa ndi othandiza kwambiri. Monga mukudziwira, njuchi zimatulutsidwa nthawi yayitali. Pofuna kuti beets aziphika mofulumira, muyenera kuphika mu kapu ndi madzi pang'ono, nthawi ndi nthawi kuthira madzi ozizira.
Mu zakudya za beets kuwonjezera zonunkhira ndi zonunkhira kotero kuti zikuwoneka kuti ziribe kanthu. Kuti mukhale ndi mtundu wokhutira pamene mukuphika, ikani chidutswa cha shuga m'madzi.
Nyemba.
Pakuphika, nyemba siziyamwa mchere, ziyenera kuthiridwa mchere mu mawonekedwe okonzeka. Pofuna kuonetsetsa kuti nyemba zisadetse panthawi yophika, zophikitsani ndi chivindikiro. Nyemba zimaphika zokoma ndi zowonjezera, ngati madzi otentha omwe amawotcha, amawatsanulira ndi kuwatsitsiramo ndi atsopano, ozizira, ndi kuwonjezera mafuta pang'ono a masamba.
Zomera zina.
Mavitamini sayenera kuphikidwa ndi mbale yaikulu, kuti asatayike mavitamini. Ndi bwino kuwonjezera masamba ku mbale yokonzedwa.
Nkhumba zobiriwira musataye mtundu wawo wakale pamene mukuphika, ngati mumatsanulira mchere.
Mbewu yophika mu khola popanda chivindikiro ndi chimbudzi chonse.
Pokumbukira izi zophika masamba, mumasunga mavitamini ambiri ndi kufufuza zinthu, zomwe zidzalowetsa thupi lanu. Kuphika ndiwo zamasamba komanso kutaya mavitamini kumatheka kwa mbuye aliyense.