Onse bioflavonoids ali ofanana katundu - kuchepetsa fragility ndi fragility wa capillaries. Malingana ndi madokotala, bioflavonoids amachepetsa kuperewera kwawo, kotero amatchedwa vitamini R.
Bioflavonoids ikhoza kutchedwa chinthu chodabwitsa cha chirengedwe, chifukwa, pamene chiri chomera, amateteza kuchilombo cha tizilombo toyambitsa matenda, mabakiteriya ndi bowa. Kuphatikiza apo, amatsitsa tizirombo kuchokera ku chomera, ndipo amakopa tizilombo tofunikira. Chifukwa cha bioflavonoids, zipatso, ndiwo zamasamba ndi zipatso (bioflavonoids, ziri pansi pa khungu) zimakhala ndi fungo lokoma komanso mtundu wowala. Kamodzi m'thupi la munthu, flavonoids akupitiriza kuteteza maselo. Pazizitetezo izi, mankhwala owerengeka amachokera. Flavonoids ali ndi ma molecule osaneneka. Kuthandizira thupi la munthu, mamolekyuwa amachititsa kuti zinthu zina zothandiza zikhale zogwira mtima: tiyeni titenge vitamini C pamaso pa flavonoids, ntchito yake yawonjezeka mpaka makumi awiri ndipo imadziwika kuti imatetezedwa ku okosijeni.
Udindo wa vitamini P ndi zotsatira zake pa ntchito zofunika m'thupi.
Bioflavonoids yapangidwa kuti iteteze ndi kulimbikitsa thupi lonse la munthu. Bioflavonoids ali ndi mankhwala oteteza antioxidant. Mwachitsanzo, tiyi yaukhondo imakhala ndi makatekini, omwe amabwezeretsa dongosolo losweka la maselo.
Komanso bioflavonoids imalola kuti anthu azigwiritsa ntchito mankhwala osokoneza bongo, kuti awathetsere. Amawonjezera chitetezo cha mthupi, kuteteza kukalamba ndi kukula kwa matenda osiyanasiyana, kuteteza thupi ku zotsatira za zovuta.
Vitamini P imakhala ndi zotsatira zowonjezera kapangidwe ka ma capillaries, komanso imapangitsanso dongosololi kuti likhale labwino kwambiri, kotero kuti ma capillaries asungunuke, ngati angathe, omwe amaletsa kukula kwa matendawa. Flavonoids amaletsa chitukuko cha mitsempha ya varicose, kulepheretsa mapangidwe a edema, madontho opsyinjika ndi mavuto ozungulira.
Kuphatikiza ndi vitamini C kumapewa kuwonongeka kwa hyaluronic acid. Hyaluronic acid ndi chinthu chofunika kwambiri m'thupi lathu, popeza ndi "simenti" ya ma capillaries ndi maselo amphamvu, sikuti amangomangirizana, komabe imalimbikitsa maselo. Chifukwa cha ma capillaries awa amatha kukhala ndi mphamvu ndi mapangidwe awo, zomwe zimathandiza kuchepetsa kuperewera kwa makoma a capillaries ndikuletsa kuoneka kwa mikwingwirima. Kuchokera kwa cholesterol wambiri, mtima wathu wamtima umatetezedwa ndi bioflavonoids.
Monga mukudziwa, vitamini C imathandiza kwambiri kuteteza chitetezo chautetezo, imateteza chimfine ndi matenda, komanso zimakhala ndi bioflavonoids yokwanira, zotsatira za vitaminizi zidzakhala zothandiza kwambiri. Ichi ndi chifukwa chakuti mankhwala a antibacterial a bioflavonoids amalimbikitsidwa kwambiri.
Bioflavonoids imalepheretsa kukula kwa mapulaneti, kuteteza ndi kuchotsa kutupa komwe kulipo, motero kumathandizira kugwiritsira ntchito glucocorticoids - zinthu zomwe zimapangitsa kuti thupi lisamane ndi matenda ambiri. Vitamini P ili ndi zotsatira zotsutsa komanso zotsutsa, motero zimathandizira njira yothetsera vuto, kuphatikizapo mphumu ya mphutsi.
Bioflavonoids ikhoza kulimbikitsa mipanda yoonda kwambiri ya capillaries, pamene ikupitiriza kugwira ntchito mu thupi la munthu ntchito yomweyi yomwe inkachitidwa palimodzi.
Chifukwa cha zinthu zamoyozi, matenda ambiri amachiritsidwa mwamsanga komanso mosavuta kuthetsa matendawa: kuthamanga kwa intrauterine, kuthamanga kwa magazi, kutaya magazi, kuchepa kwa magazi, kupatsirana magazi, kuchepa kwa magazi, kuchepetsa kukula kwa mtima ndi zilonda.
Mavitrogeni mu bioflavonoid si, onse ali ndi mankhwala ofanana ndi omwe amachititsa kuti chitetezo cha mthupi chawo chisamangidwe. Salola kuti matenda ndi matenda aloĊµe m'thupi lathu, amamenyana ndi mabakiteriya ndi mavairasi, kugwirizanitsa ndi kuchotsa zitsulo zolemera ndi poizoni kuchokera mthupi lathu.
Zosowa za tsiku ndi tsiku za vitamini R.
Pakalipano, asayansi sanakhazikitse tsiku lofunika la vitamini, koma tikhoza kunena kuti ngati timadya zipatso, zipatso, masamba ndi masamba, nthawi zonse thupi lathu lidzakhala ndi bioflavonoid yokwanira. Inde, nthawi zina (mwachitsanzo, pamene mavunda amavutitsidwa mosavuta, kuphatikizapo kupanikizika pang'ono, mavuvu amatha kupangidwanso), pali vitamini P yowonjezera, ndiyeno bioflavonoids imayenera kutenga vitamini C. Ambiri akatswiri amalimbikitsa kutenga 25-50 mg patsiku.
Mavitamini R.
Ambiri a vitamini P - citrus, kapena m'malo mwake, ndi pepala loyera. Zipatso ndi zipatso zimachokera ku vitamini, apa ndi awa: rasipiberi, buluu, mabulosi akuda, galu ananyamuka, wakuda currant, apricots. Komanso chitumbuwa, aronia, mphesa. Vitamini amapezeka mu ndiwo zamasamba monga: kabichi, tomato, parsley, katsabola. Msuzi wina wobiriwira, cilantro, chilli. Mu vitkwheat, Vitamini P imakhala yaikulu kwambiri, choncho ngati varicose akulimbikitsidwa kudya, imalimbitsa makoma a ziwiyazo. Zakudya zina zakumwa ndi madzi zimakhala ndi vitamini - khofi, tiyi, mowa wambiri, vinyo. Zipatso zowonjezereka zosasunga vitamini R.
Kuperewera kwa vitamini P ndi kupitirira kwa vitamini R
Chifukwa cha kusowa kwa vitamini P mu thupi, choyamba, ma capillaries amavutika, izi zikhoza kuwonetsa ku matenda aakulu omwe angakhale owopsa osati kokha pa thanzi lathu, komanso kwa miyoyo yathu. Choyamba, zimbudzi zimayambanso kutuluka magazi, kenako zimawoneka m'magazi ndi khungu la mimba. Chikhalidwe cha munthu chimakhala choipitsa, chimakhala chaulesi ndi chofooka, mwamsanga amatopa, miyendo imayamba kuvulaza. Matendawa amapezeka nthawi yozizira, chifukwa nthawi ya masika imakhalabe mavitamini, makamaka vitamini C, ndipo popanda chizolowezi sichitha kugwira bwino ntchito.
Kulephera kwa vitamini kungabweretse ku ubongo wa ubongo ndi kutuluka kwa ubongo, zomwe zimayambitsa matendawa. Kuphatikizanso apo, ma "capsale" amachititsa matenda a mtima, mapapo ndi ziwalo zina zofunika. Ndi nambala yowonjezera ya flavonoids, zochitika zotero sizikuwuka.
Vitamini P ndi yopanda poizoni, kotero kupitirira kwake kumatulutsidwa kuchokera mu thupi popanda kuvulaza.