Kufotokozera.
Ma breeches adapezeka popita kabichi woyera ndi turnips. Pali mitundu yambiri ya chiyambi cha masamba. Akatswiri ena amati dziko lakwawo la Mediterranean ndi lina la Sweden.
Chomera ndi a herbaceous, a zaka ziwiri, wachibale wa banja la Cruciferae. M'chaka choyamba mutabzala, muzu ndi rosette wa masamba amakula, m'chiwiri - zipatso ndi maluwa. Zipatso ndi nyemba zambiri zambewu. M'chaka chachiwiri, muzu umakhala wozungulira kapena wozungulira, wofanana ndi turnips, koma waukulu kwambiri. Pansi pa chikopa chofiira kapena chobiriwira chobiriwira pali thupi loyera, lachikasu kapena lalanje.
Brukva bwino amalekerera nyengo iliyonse - ndi kuzizira, ndi kutentha ndi chilala. Mbeu zamasamba zimayamba kumera pa 1 ° C, ndipo zimatulutsa mvula yochepa yachisanu. Kuti m'madera omwe nyengo ili ndi nyengo yotentha, mbeuyo yayamba kusanayambe kutentha, masamba amafesedwa kumayambiriro kwa masika. Pamene kucha kucha kutentha ndi chilala, zitsamba zimakhala zopanda pake komanso zouma. Zipatso zabwino zimapezeka pa chonde chochepetsetsa chotchedwa loamy ndi mchenga wa loamy.
Mankhwala amapangidwa.
Mtolowawu uli ndi mapuloteni, wowonjezera, shuga, mavitamini a B, fiber, pectins, rutin, carotene (provitamin A), mafuta ofunika, amchere amchere (potassium, phosphorous, sulfure, chitsulo, sodium, mkuwa). The ascorbic acid (vitamini C) yomwe ili mu thalauza imadzimanga yokha panthawi yosungirako ndi kutentha kwa nthawi yaitali.
Zinthu zopindulitsa zomwe zimapangidwira, zimathandiza kuti ntchito ya m'mimba ikhale yabwino, kuyeretsa m'matumbo, kuchepetsa kutupa chifukwa cha kuchitapo kanthu, kumasula chithunzithunzi. Komanso, rutabaga imayambitsa mafilimu - imakhala ndi katundu wambiri.
Malangizo a kudya rutabaga.
Nkhumba imagwiritsidwa ntchito pophika, kuphika, mwatsopano ndi stewed. Mazira atsopano a ryukkva amawonjezera saladi ku zamasamba, ndi masamba owuma - mwa mawonekedwe a zokongoletsera mukukonzekera msuzi ndi maphunziro achiwiri. Pamene mukutsokomola, gwiritsani ntchito madzi a rutabaga.
Zaka mazana angapo zapitazo m'midzi ya ku Russia, maswiti ankagwiritsidwa ntchito m'nyengo yozizira. Iwo ankawoneka kuti ndi othandiza kwambiri kwa okalamba, chifukwa amathandiza kukhalabe ndi moyo. Kugwiritsidwa ntchito kwa rutabaga kwa chimfine kumathandiza kuti munthu ayambe kuchira msanga, zomwe zimafotokozedwa ndi mkulu wa acorbic acid, zomwe zimalimbitsa chitetezo cha mthupi. Ndi chifuwa chowuma, rutabaga imakhala ngati wothandizira, makamaka zabwino za matenda akuluakulu ammapapo ndi matenda opweteka.
The rutabaga imakhalanso ndi diuretic (imachotsa madzi ochulukirapo kuchokera mu thupi) ndipo imatengedwa ndi nthendayi ndi matenda a mtima kuti athetse kutupa.
Nthendayi imalimbikitsidwa ku matenda a atherosclerosis, chifukwa imathandizira njira zamagetsi ndi kuchotsa mafuta m'thupi.
Zingwe zomwe zili mu trout zimathandizira kuimika chitsime (malowa amagwiritsidwa ntchito pofuna kuvomereza). Imatha kulimbitsa thupi, kuchepetsa kuyamwa, kuchepetsa thupi, komanso zimathandiza kwambiri kunenepa kwambiri.
Madzi a mankhwalawa ali ndi antibacterial properties, ndipo akhala akugwiritsidwa ntchito pochiza mabala a purulent ndi kuwotcha.
Koma palinso zotsutsana: kuwonjezereka kwa matenda aakulu a m'mimba.
Zakudya kuchokera ku rutabaga.
The rutabaga ingagwiritsidwe ntchito pokonzekera mankhwala ndi mbale zosiyanasiyana:
- saladi watsopano:
Pukutirani thalauza tating'onoting'ono tomwe timapanga, perekani theka la galasi la nandolo wobiriwira, masamba a parsley ndi katsabola, apulo, apulo, madzi a mandimu ndi mchere - kulawa, nyengo ndi kirimu wowawasa;
- chipata chophika:
Manyowa a rutabaga ayenera kukhala thaulo zouma, ndiye kuphika mu uvuni kwa maola atatu mpaka kufewetsa; gwiritsani ntchito patebulo ndi mchere ndi mafuta;
- braised trout:
Pewani pakhosi, kenaka mudulidwe mu tiyi tating'ono ting'onoting'ono, tiyike mu poto ndi batala wosungunuka. Msuzi mpaka kuphika, kuwonjezera shuga kulawa, kenaka mudzaze ndi ufa, kuwonjezera kirimu wowawasa;
- madzi kuchokera ku rutabagus ndi uchi:
Sambani thalauza lamasinkhu, tilekani, tiphike, ndikudutsamo chopukusira nyama. Onjezani gawo limodzi la uchi ku magawo awiri a rutabag, sakanizani. Tengani katatu pa tsiku pa supuni 1 ya supuni ndi chifuwa cholimba ndi chouma, yambani ndi madzi ofunda.
Brukva ndi chinthu chamtengo wapatali cha zakudya zabwino komanso zomveka bwino, zomwe siziyenera kuiwalika.