1. Ngati simungathe kugona.
Kugwira ntchito mopitirira malire nthawi zambiri kumakhala chimodzi mwa zifukwa zomwe zimayambitsa kugona. Sambani: 500 magalamu a m'nyanja yamchere, onjezerani madontho 8 a mafuta onunkhira a lavender, onjezerani kusamba ndi kusamba kwa mphindi 20.
2. Idyani lalanje.
Mpaka kutha kwa tsiku, maola ena 2-3, koma mphamvu imene mumamva ikutha. Thandizani kuthetsa kutopa kwalanje. Mtundu wofiira udzakondwera, ndipo vitamini C mu lalanje idzakondwera.
3. Masewera olimbitsa thupi.
Ntchito yochuluka kwambiri moti ngakhale palibe nthawi yoti achoke kuntchito. Tengani maminiti pang'ono kuti muzichita.
- Kupuma mokwanira katatu.
- Sambani kumbuyo kwa mutu.
- Mwamsanga, mwamsanga blink.
- sungani makutu anu mwamphamvu.
4. Pang'ono ndi chakudya.
Ngati muli muvuto la nthawi. Ndikofunika kuchotsa shuga ku zakudya. Shuga chifukwa cha kuchuluka kwa zakudya zimapangitsa kuti zikhale zovuta pa ndondomekoyi. Musamadye muffin ndi mbatata.
5. Sambani.
Gwiritsani ntchito theka la ola m'madzi, ndipo kutopa kwanu sikukhalabe.
6. Musachedwe.
Yesetsani kuthamanga, chifukwa imatopa kwambiri. Yesani kunyenga. Sungani manja a koloko patsogolo kwa mphindi 5-10, ndipo nthawi zonse mudzakhala ndi nthawi.
7. Pewani mphaka.
Ngati muli ndi mwayi, dziwani nokha galu kapena mphaka. Kuyankhulana ndi zinyama, akatswiri a zamaganizo amati, amachotsa maganizo m'maganizo.
8. Yendani kwambiri!
Gwirani ntchito patatha mphindi 15. Yendani pang'onopang'ono, mukaime, khalani pa benchi paki. Onetsetsani iwo amene akudutsa pafupi ndi inu, zidzakuthandizani kuti muzitha kupumula ndikusintha maganizo awo kuchokera ku nkhawa zawo.
9. Chikondi.
Kulimba ndi kumpsompsona ndi mankhwala abwino kuthetsa kutopa. Ndizomvetsa chisoni kuti palibe nthawi yambiri yotsala mpaka m'mawa, mwinamwake mungapereke magawo awiri pa mankhwala abwino kwambiri.
10. Malotowo.
Usanagone musaganize za ntchito, mavuto anu sangawononge chisangalalo chanu. Yesetsani kulingalira za mawa kokha, ganizirani kuti tsiku lotsatira lidzakubweretsani, zokondweretsa ndi zabwino zokha. Kuti mudzakumane ndi anthu osangalatsa ndikukhala bwino mawa.
Thupi lanu limalimbikitsidwa pamene mukugona ndipo limakonzekera tsiku lotsatira. Njira yabwino yochitira zomwe mwakonzekera ndikupatsanso mpata nthawi yopuma.
Sangalalani maloto anu!