Saladi "Yowonjezera"

Saladi yotsitsimula Msuzi wozizira-wozizira ndi wokondweretsa, zonse zomwe zimagawidwa pa grater. Saladi iyi imakhala yamphamvu komanso yofatsa panthawi yomweyo, chifukwa chakuti imagwiritsa anyezi yaiwisi ndi maapulo. A spoonful wa zokometsera mayonesi adzapereka saladi kwambiri juiciness. Chifukwa cha kukhalapo mu saladi, kuwonjezera pa masamba ndi zipatso, komanso mtedza wambiri, saladi iyi imapereka thupi osati mavitamini oyenera okha, komanso imalimbitsa mtima wa mtima.

Saladi yotsitsimula Msuzi wozizira-wozizira ndi wokondweretsa, zonse zomwe zimagawidwa pa grater. Saladi iyi imakhala yamphamvu komanso yofatsa panthawi yomweyo, chifukwa chakuti imagwiritsa anyezi yaiwisi ndi maapulo. A spoonful wa zokometsera mayonesi adzapereka saladi kwambiri juiciness. Chifukwa cha kukhalapo mu saladi, kuwonjezera pa masamba ndi zipatso, komanso mtedza wambiri, saladi iyi imapereka thupi osati mavitamini oyenera okha, komanso imalimbitsa mtima wa mtima.

Zosakaniza:

• Selari imachotsa 200 g
• Apple 250g
• Mazira nkhuku 2 ma PC.
• Anyezi 0.5 ma PC.
• Walnut mtedza 0.5 tbsp.
• Mayonesi 1 tbsp. l.
• Mchere 1 g
• Tsabola wakuda wakuda 0,3 g

Malangizo

• Gawo 1 Kuti tipange saladi, timafuna udzu winawake, maapulo, mazira, mtedza, anyezi, mayonesi, mchere, tsabola.
• Gawo 2 Selari ndi peel ndi kabati.
• Gawo 3 Gawo la anyezi limanyowa ndipo lizitsukidwa pa grater yosaya.
• Khwerero 4 Peelani ndi kupukutira maapulo pa grater yowonongeka.
• Khwerero 5 Mazira wiritsani kwambiri, peel ndi kabati pa chabwino grater.
• Gawo 6 Mu mbale ya saladi ndi maapulo, mazira, udzu winawake ndi anyezi kuwonjezera mtedza wosweka ndi blender.
• Gawo 7 Onjezani mayonesi, mchere ndi tsabola.
• Gawo 8 Lolani saladi ipumule mphindi khumi mufiriji. Ndipo mukhoza kutumikira.