Pa chakudya cha dzungu akhoza kukhala pansi pa iwo amene akufuna mofulumira komanso mwamsanga kuti ataya mapaundi owonjezerawo. Njira ya zakudyayi ndi masiku 14, panthawiyi n'zotheka kutaya makilogalamu 8.
Makhalidwe othandiza a dzungu
Kuwonjezera pa kuti mutha kuchepetsa kulemera kwake ndi dzungu ndi chakudya chamagazi, kotero zimabweretsa ubwino kwa thupi, zomwe sitinganene za zakudya zina. Ichi ndi chifukwa chakuti dzungu ndilo mbiri pakati pa masamba onse pokhudzana ndi kupezeka ndi kuchuluka kwa zakudya zosiyana. Mwachitsanzo, mu dzungu provitamin A kuposa mu karoti, kasanu. Ngati pali vuto la maso, ophthalmologists amavomereza kuti odwala alowetsa dzungu ndi madzi a dzungu mu zakudya zawo. Nkhumba zambiri zimakhalanso ndi mavitamini E, PP, C, mavitamini a gulu B. Dzungu liri ndi calcium, potaziyamu, mkuwa, magnesium, zinki, ndi zitsulo zamkuwa pakati pa ndiwo zamasamba. Vitamini T imapezekanso mu dzungu, ndipo izi zimapangitsa kuti zakudya zamtundu wa mafuta zikhale bwino. Ndipo kotero masambawa amakondedwa ndi odwala zakudya zowonjezera ndipo amalangiza odwala olemera kwambiri.
Koma ndi bwino kuganizira kuti ntchito ya dzungu yaiwisi, makamaka ndi pancreatic ndi m'mimba zikhoza kukhala zoopsa. Kawirikawiri, izi zimagwira ntchito ku zipatso zambiri ndi zamasamba.
Mothandizidwa ndi dzungu, mukhoza kulemera masekeli asanu ndi atatu mu masiku 14, koma zotsatira zake zidzakwaniritsidwa kokha ngati panthawiyi wodwala sakudya shuga ndikuletsa kugwiritsa ntchito mchere. Masana, mtengo wa calorific sayenera kupitirira 1000-1200 kcal.
Pakati pa zakudya zimenezi, mukhoza kumwa madzi osaphatikizidwa ndi mchere, tiyi, khofi. Ndiloledwa "magawo pang'ono" a nkhuku yaiwisi kapena zipatso, koma kuti akwaniritse bwino, zipatso zabwino zimapatulapo.
Zakudya za dzungu zimadalira wodwalayo kuti azitsatira miyendo yake, yomwe ili ndi masiku anayi. Pa tsiku la 5, la 9, la 13, la chakudya cha dzungu, njirayi iyenera kuyambanso.
Zakudya zam'mawa tsiku ndi tsiku ziyenera kumaphatikizapo saladi ya dzungu ndi masamba kapena zipatso. Chakudya cha 6 koloko madzulo sichivomerezedwa.
Choncho, mndandanda wa zakudya zamtundu uwu:
Tsiku loyamba
Chakumwa. Timapatsa saladi ku dzungu ndi kaloti, timadzaza ndi madzi a mandimu okha.
Timaphika phala, timatengera 200 magalamu a dzungu, timadula timadzi timene timakhala timene timakhala timadzi timene timakhala timene timapanga pafupi ndi theka la ora, kuwonjezera supuni imodzi ya tirigu (mpunga, mapira kapena oat flakes) ndikuyimira maminiti 30. Phala okonzeka akhoza kukhala podsolit pang'ono ndi kuwonjezera mkaka wochepa wa mkaka (ngati simukuzoloŵera kudya chakudya chokha).
Chakudya. Timaphika msuzi wa dzungu, kumene timapatsa tsabola wa ku Bulgaria, kaloti, zukini, ndipo ngati tikufuna, mbatata imodzi. Msuzi ayenera kuphikidwa pa moto wochepa. Musanayambe msuzi, onjezerani supuni imodzi ya mafuta, masamba, tomato ndi mchere wambiri.
Timapanga saladi yamatope ndi apulo lokoma, zonse zimaphatikizidwa pa grater, nyengo ndi madzi a mandimu, ngati palibe madzi, ndiye kuti mungagwiritse ntchito yogamu wopanda mafuta kapena kefir.
Chakudya chamadzulo. Dzungu ayenera kuzimitsidwa pang'ono, kudula mu magawo ndi kuphika mu uvuni wa preheated ku 180 o C. Dzungu squirt ndi madzi a mandimu. Zagawo za dzungu zatsirizika zikhoza kupaka ndi supuni 1 ya uchi.
Tsiku lachiwiri
Chakumwa. Chakudya cham'mawa, timagwiritsa ntchito zomwezo tsiku loyamba, ndiko, phala ndi saladi.
Chakudya. Timadya msuzi womwewo tsiku loyamba, kapena timakonza supu ya mafuta ndi masamba ndi zonunkhira. Pachiwiri mungathe kudya zikondamoyo (maphikidwe ali pansipa) kapena zipatso zamatumba.
Chakudya chamadzulo. Timaphika prunes ndi maapulo. Ndipo magalamu 150 a otsika mafuta kanyumba tchizi.
Tsiku lachitatu
Chakumwa. Timagwiritsa ntchito phala ndi sala ya chakudya cham'mawa.
Chakudya. Msuzi wophika ndi meatballs.
Chakudya chamadzulo. Konzani saladi ya dzungu ndi kuwonjezera kwa chinanazi, zonse zosakaniza zidulidwa mu cubes. Ndipo magalamu 150 a otsika mafuta kanyumba tchizi.
Tsiku lachinai
Chakumwa. Tili ndi kadzutsa ndi saladi.
Chakudya. Borsch kapena masamba msuzi, kwachiwiri timagwiritsa ntchito stewed tsabola.
Chakudya chamadzulo. Timaphika pa masamba a masamba mphodza ya dzungu, bowa, zukini, kaloti ndi anyezi.
Maphikidwe ena ndi Dzungu
Patties. Kwa pies mungagwiritse ntchito mtanda watsopano, kapena malo ogulitsa. Timakonzekera kudzaza - dzungu lodulidwa bwino mu cubes ndi tsabola pang'ono. Ngati mukufuna, mukhoza kuwonjezera ma plamu, maula, maapulo, kapena zipatso zina zomwe zimatha kusokoneza kukoma kwa dzungu.
Zikondamoyo. Dzungu amadula magawo asanu ndi awiri, kuwawaza ndi mandimu, ndi kuthawa (pogwiritsa ntchito ufa wambiri). Fry on heat low ndi mafuta osachepera.
Kusiya zakudya
Zotsatira za kutaya thupi ndi dzungu akhala kwa nthawi yayitali, muyenera kudziwa momwe mungatulukemo zakudya za dzungu. Pambuyo pa zakudya izi, monga wina aliyense, musadye chakudya chambiri chokoma. Musathenso kuchotsa ku chakudya cha dzungu ndi mafuta otsika kwambiri kanyumba tchizi.