Ndithudi, mudzaganiza kuti pasitala nthawi zonse amaonedwa kuti ndi mankhwala kwa iwo omwe amayang'ana kulemera, koma tsopano akudya chakudya chapadera, chomwe chimakhala chopangidwa ndi pasta. Ovomerezeka ogwira ntchito atsimikizira zomwe amayi a ku Italy adziwa nthawi zonse - mankhwala a mtanda amathandiza kwambiri bungwe. Sophia Loren analongosola izi m'buku lake "Woman and Beauty". Anthu ambiri amaona kuti ndibwino komanso amafuna kukhala ndi chiuno chimodzimodzi.
Kodi simukukhulupirira kuti kudya macaroni kungathe kulemera? Inde, simukuyenera kudya macaroni onse mzere. Tiyeni tiwone bwino, zomwe pasita akadali zothandiza.
- Macaroni kuchokera ku tirigu wa durumu. Ambiri mwa pasitala omwe timawawona m'masitolo ndi masitolo ndi "pasta" yofewa. Ali ndi mapuloteni ochepa kwambiri, koma ambiri amatha, kotero amakhala ovuta kukonzekera, amathamangira mofulumira. Ndi pasitala mwamsanga yomwe imadwalitsa thupi iodisayut oposa masentimenti m'chiuno ndi m'chiuno. Macaroni ndi mitundu yokolola ya tirigu siimakumbidwa mofulumira, koma ali ndi chiwerengero chochepa cha glycemic ndipo pang'onopang'ono perekani shuga kumaliseche, ndipo izi zimatipangitsa ife kuiwala za njala nthawi yayitali kwambiri.
- Pasitala isanathe. Ndithudi inu mu mapulogalamu odyera mwamvapo mawu akuti "al dente". Choncho anthu a ku Italy amachitcha kuti pasta yopanda phokoso. Zakudya zoterozo ndi zothandiza kwambiri. Chifukwa chiyani? Tikapaka phala, wowuma amakhala mawonekedwe ophweka mosavuta komanso amachititsa kulemera kwakukulu.
- Macaroni ndi sauces. Kodi mukufuna kudya osati bwino? Kenaka muyenera kuphunzira kugwiritsa ntchito macaroni "al dente" kuchokera ku mitundu yolimba ya tirigu, komanso muziwagwiritsanso ntchito zabwino. Mafuta onse omwe mukufuna kudya ndi pasitala ayenera kukhala ochepa komanso ochepa. Palibe pastala yokhala ndi nyama, cutlets kapena sosees.
- Macaroni ndi zina. Pafupifupi palibe amene amadziwa kuti m'masitolo inu mukhoza kugula pasta ndi nyanja kale, sipinachi, Yerusalemu atitchoku, bran, ndi rye ndi buckwheat pasitala, tirigu lonse tirigu. Chifukwa cha zowonjezera zotero, pasitala ndi yothandiza kwambiri. Mwachitsanzo, ngati mutenga makaroni ndi artichoke ya Yerusalemu, amakhala ndi pectin fiber, fructose, inulin, iron, vitamini, microelements, silicon ndi amino acid. Macaroni kuchokera kumbewu zonse zimathandiza phosphorous, iron, zinc, potaziyamu, manganese, calcium ndi magnesium. Ngati nthawi zonse mumadya phala, ndiye kuti chitetezo cha thupi chidzakula, chitetezo cha mthupi chidzalimbitsa ndipo, makamaka chofunika, mudzataya thupi.
- Macaroni amafunika kudya asanadye chakudya chamadzulo. Masitala ambiri ali ndi zakudya zambiri, choncho musadye kwambiri. Ntchito yanu ndiyikuti macaroni akhoza kukumba, ndipo ma calories amawonongedwa ndipo osayikidwa pamabowo, choncho muzidyeni musadye chakudya chamadzulo. Nthawi iliyonse mukasankha pasitala mu sitolo, musapewe mapaketi omwe muli malo oyera ndi amdima, musaope, ndizo zotsalira za tirigu. Kumbukirani kuti phala siliyenera kukhala lowala komanso losalala, koma mosiyana ndi matte ndi rough.
- Uli wabwino. Pa pasitala yabwino pangakhale zotsalira za tirigu, monga momwe tanenera kale. Macaroni ayenera kukhala ndi mtundu wa golide kapena amber. Musalole kuti katundu wanu akhale ndi ufa, zidutswa za mazira. Pasitala yapamwamba imakhala yachikasu, yoyera kapena yosaoneka mwauchidakwa.
Zakudya zoterezi zikhoza kuchitika kuchokera sabata imodzi mpaka mwezi, zimadalira kuti ndi maekala angati omwe mukufuna kutayika, ndithudi, kuchokera ku mphamvu. Ngati mukufuna kugwiritsira ntchito mapepala ena, onani m'munsimu chitsanzo chomwe mungathe kulemera.
Menyu ya macaroni zakudya
Tsiku loyamba
Chakudya cham'mawa: 1 galasi ya karoti-beet madzi, dzira 1 lopangidwa, toast.
Chakudya: saladi wa masamba atsopano, masamba a bowa.
Chakudya: nkhuku yophika ndi pasitala, madzi a mandimu.
Tsiku lachiwiri
Chakudya cham'mawa (posankha): otsika mafuta obiriwira kirimu, kefir, galasi la mkaka kapena 100 magalamu a nyumba yopangidwa kanyumba tchizi.
Chakudya: pasitala ndi tomato msuzi.
Chakudya: apulo, toast, galasi la madzi a lalanje.
Tsiku Lachitatu
Chakudya cham'mawa: saladi wa masamba atsopano, madzi a apulo.
Chakudya: pasitala ndi masamba.
Chakudya chamadzulo: chophika mu masamba a uvuni.
Tsiku lachinayi
Chakudya cham'mawa: Bun ndi mbewu zouma, galasi la mkaka wotsika kwambiri.
Chakudya: madzi a phwetekere, Zakudyazi.
Chakudya: nkhuku yophika, saladi watsopano.
Tsiku lachisanu
Chakudya cham'mawa: 100 gm ya nyumba yopangidwa ndi kanyumba tchizi, yogurt.
Chakudya: pasitala ndi zitsamba zonunkhira komanso kuvala maolivi.
Chakudya: galasi la madzi oyera ndi madzi a hafu ya mandimu kapena madzi, ndiwo zamasamba.
Tsiku lachisanu ndi chimodzi
Chakudya chamadzulo: dzira 1 yophika, kapu ya madzi a zipatso za pamtengo, chophika.
Chakudya: macaroni ndi tchizi.
Chakudya Chamadzulo: maapulo akuphikidwa mu uvuni ndi muscatine shower.
Tsiku lachisanu ndi chiwiri
Chakudya cham'mawa: saladi wa zoumba, kaloti, maapulo, 1 tsp. mafuta azitona ndi 1 tsp. shuga.
Chakudya: saladi ku nkhuku yophika, pasta, nkhaka zatsopano, parsley ndi mafuta a sesame.
Chakudya chamadzulo: chophika mu masamba a uvuni.
Pakati pa zakudya mukhoza kumwa madzi ndi kirimu wowawasa kapena tiyi wobiriwira. Mulimonsemo musadye maswiti ndi mkate, palibe pasta ndi pasta kupatula pasta.
Zoonadi, zakudya izi sizing'onozing'ono, koma mukuwona kuti masewerawa sangakupatseni mwayi wodzakhala ndi njala, ndipo kwa mwezi umodzi wa mphamvu zotere mungathe kutaya makilogalamu asanu.