Zomwe zimachitikira zipatso
Chipatsocho ndi chowoneka ngati peyala, khungu lake limakhala lakuda kapena losalala, malingana ndi zosiyanasiyana. Mtundu wa avocado umasiyana kuchokera ku kuwala mpaka kumdima wobiriwira. Thupi la chipatsocho ndi lobiriwira, lofewa, lofewa. Ali ndi nutty kukoma. Mkati mwa chipatsocho ndi fupa lalikulu kwambiri la bulauni. Mafuta otukuta ali ndi kuchuluka kwa unsaturated mafuta acids, zomwe zimapangitsa kuti zikhale zosavuta kuzimba. Komanso zipatso, pali mavitamini ambiri E ndi B ndi zakudya zochepa. Komabe, sizingatchedwe kuti ndi otsika kwambiri, kagawoti ndi mankhwala okwera kwambiri (223 kcal pa 100 magalamu).
Chiwonetsero Chiwonetsero
Ngati mumatenga mapuloteni, mumakhala ndi: 95 mg ya phosphorous, 9 mg yachitsulo, 8.6 mg ya vitamini B3, 82 mg ya vitamini C, 23 mg ya calcium, 1.3 potaziyamu, ma vitamini A 600, komanso vitamini E , folic acid, mkuwa, vitamini B2.
Kupewera kwa thanzi ndi kukongola
Zakudya za mapuloteni zimathandiza khungu. Khungu la khungu la khungu limasungidwa chifukwa cha mavitamini E ndi A, komanso mafuta monounsaturated, omwe amathandiza kutonthoza khungu. Zinthu izi zimamenyana ndi kutupa komwe kumachitika ndi acne, psoriasis ndi eczema.
Ndi kugwiritsa ntchito nthawi zonse mapeyala, chiopsezo cha matenda a mtima, kuphatikizapo matenda a mtima, amachepetsa, thupi limayesedwa ndi mavuto opanikizika ndi kuvutika maganizo mosavuta. Mkuwa, vitamini B2 ndi chitsulo, zomwe zimapezeka mu chipatso, zimathandizira kupewa kutaya kwa magazi m'thupi, pamene akubwezeretsanso maselo ofiira a magazi. Potaziyamu, salt salate ndi zakudya zowonjezera zambiri zimachepetsa mlingo wa kolesterolini m'magazi ndikuwonjezera mafuta ochuluka.
Mukayerekezera kadodiyo ndi nthochi, ili ndi potassium 60%, yomwe imachepetsa chiopsezo cha matenda a mtima. Kuonjezera apo, chipatso ichi chimalepheretsa kukula kwa maselo a khansa, chifukwa cha oleic acid mmenemo ndi kuwononga maselo a khansa mu kansa ya prostate chifukwa cha mavitamini E ndi carotenoids.
Kukonzekera ndi avocado kumagwiritsidwa ntchito posamalira khungu louma. Amaimitsa maselo mkati mwa maselo, kotero kuti makwinya ang'onoang'ono amathetsedwa, khungu limakula bwino. Kuwonjezera apo, avocado amatha kusamalira khungu ndi tsitsi. Pazinthu izi, chipatso chimagwiritsidwa ntchito ngati mawonekedwe. Mukhoza kupanga maski kunyumba: ingokani chipatso ndikugwiritsanso ntchito pamaso, tsitsi kapena kupukuta.
Mavitamini ndi mapiritsi a zakudya amapezeka m'mapepala ambiri, omwe amachititsa kuti chipatsocho chikhale chofunikira kwambiri kuti azigwira bwino ntchito yonse ya m'mimba, komanso mavuto a matumbo (kudzimbidwa kapena zovuta).
Kuchetsa kuli ndi zakudya zambiri zothandiza thupi: mchere, mafuta ndi mavitamini. Kuti mumve bwino thupi la carotenoids lomwe liri ndi masamba ndi zipatso zina, mapepala awonjezeredwa ku saladi osiyanasiyana. Ngati mudya saladi ya masamba, kuwonjezera ma avoti kuwonjezera chiwerengero cha lutein, alpha ndi beta-carotene zomwe zimalowa m'thupi.
Choncho, avocado ndi chipatso chofunikira kwambiri kwa aliyense. Zopindulitsa zake zimapangitsa chipatso kukhala chofunikira pa zakudya zabwino.