Anyezi anyezi - chinthu chamtengo wapatali, choperekedwa kwa ife mwachilengedwe. Koma kodi timadziwa chiyani za iye? Mfundo yakuti zofiira anyezi ndizofunika kwambiri pakukonzekera mbale zosiyanasiyana zimadziwika kwa aliyense. Koma za momwe anyezi wobiriwira amagwiritsidwira ntchito mu mankhwala ndi cosmetology, si aliyense amadziwa. Kuphika, zopindulitsa zamankhwala ndi zosankha zomwe zingagwiritsidwe ntchito zingakhale zosagwirizana.
Chizolowezi chosonkhanitsa masamba obiriwira ndi kuwanyeketsa iwo mu mawonekedwe opaka amachokera nthawi yaitali. Mitengo imeneyi ikuphatikizapo anyezi wobiriwira. Zothandiza zomwe makolo athu adawona zaka zikwi zingapo zapitazo.
Kuwoneka kwa madzi a madzi anyezi wobiriwira
Zakudya zamtundu wapatali ndizofunikira kwambiri za anyezi wobiriwira. Amalongosola machiritso a anyezi.
Anyezi otentha kwambiri amakhala ndi zinthu zothandiza komanso zamagetsi: carotene, inulini, shuga zachilengedwe, mavitamini E, C, PP, K, B, mavitamini, mapuloteni, michere, salt, minda, saponins - yogwira mbewu, mafuta ofunika, alkaloids. Komanso mineral substances: ayodini, fluorine, potaziyamu, chitsulo, calcium, phosphorous, zinki, manganese, mkuwa, cobalt, amino acid ndi phytoncides.
Thandizo la mankhwala obiriwira anyezi
Scientifically anatsimikizira kuti ngati tsiku lililonse amadya pafupifupi 100 g wa nthenga zobiriwira, ndiye kuti mutha kukwaniritsa zomwe zimafunikira thupi lachikulire mu vitamini C. Chimachitika n'chiyani pambuyo pa nyengo yozizira, pamene thupi lakhala litatopetsa nkhokwe zake zonse ndipo zimamveka kuti alibe vitamini C, yomwe ikuwonetsedwa chikhalidwe cha kutopa ndi kasupe avitaminosis. Mwa njira, mu anyezi wobiriwira, vitamini C nthawi zambiri kuposa anyezi.
Anyezi anyezi, okhala ndi zida zoterezi, amapereka chithandizo chamtengo wapatali polimbana ndi matenda a kasupe.
Anyezi otentha amakhala ndi chlorophyll, omwe amaletsa kukula kwa mabakiteriya osiyanasiyana ndipo amachititsa chidwi kwambiri mu hemopoiesis, yomwe ili yofunika kwambiri ndi kuchepa kwa magazi m'thupi.
Mafuta a phytoncides ndi mafuta obiriwira a zowonjezera amawononga matenda osiyanasiyana komanso mavairasi. Amawononga zizindikiro za chifuwa chachikulu cha TB, minofu, diphtheria, zimalimbikitsa kutaya kwa m'kamwa, komwe mabakiteriya ambiri amatha. Palibe njira yabwino yothetsera chimfine ndi chimfine. Flavonoids omwe ali ndi anyezi wobiriwira amachititsa ntchito ya mtima. Zinthu zomwe zili muzitsulo zobiriwira zimalimbitsa mtima wa minocardium ndi makoma a ziwiya, kotero anthu omwe ali ndi vuto la mtima ayenera kuphatikizapo anyezi wobiriwira mu zakudya.
Zinc, yomwe imapezeka m'mabulu anyezi obiriwira, imateteza misomali ndi tsitsi, ndipo imakhudza kwambiri ubereki wa amayi, komanso amuna kuti apange testosterone ndi zochitika za spermatozoa. Kuonjezerapo, nthaka imathandiza popititsa chitetezo. Phosphorous ndi calcium yomwe imapangidwa ndi anyezi wobiriwira idzakuthandizani kukhala ndi thanzi labwino ndi ching'anga.
Anyezi ali ndi chitsulo chochuluka ndipo amapeza chinthu chofunika kwambiri, mukhoza kuchoka kuchokera ku chatsopano, kapena chokazinga chophika, kapena anyezi anyezi. Izi zimapangitsa kuti azigwiritsa ntchito mu mbale za mtundu uliwonse wa chithandizo cha kutentha.
Anyezi obiriwira amawonjezera pafupifupi zakudya zonse ndipo amapereka kukoma kokoma. Mafuta anyezi obiriwira amachititsa kuti anthu azidya chakudya, amachititsa kuti chimbudzi chikhale chokoma ndipo amachititsa kuti chakudya chilichonse chikhale chokongola kwambiri. Dziwani kuti zinthu zopindulitsa za anyezi wobiriwira zimathamanga mofulumira komanso mwangwiro, ngati mumagwiritsa ntchito anyezi ndi kuwonjezera masamba a masamba.
Zotsutsana ndi kugwiritsa ntchito zobiriwira anyezi
Ngakhale kuti ubwino wa anyezi wobiriwira ndi wowonekera, muyenera kusamala ndi anthu omwe ali ndi matenda a m'mimba - mochuluka, madzi a anyezi akhoza kukhumudwitsa ziwalo za m'mimba ndipo akhoza kuwonjezera acidity wa mimba ya m'mimba. Komanso, kusagwiritsidwa ntchito kosasamalidwa kwa anyezi wobiriwira kungapangitse kukakamizidwa kwa magazi, kumakhudza momwe ntchito ya mtima imakhudzidwira komanso kumayambitsa matenda a mphumu yowonongeka.