Ketchup
Ketchup ndi msuzi omwe, komanso mayonesi, akhala akukonda kwa ife nthawi yaitali. Ketchup ndi wokoma kwambiri moti ena amati mungadye ndi nyuzipepala. M'mawonekedwe ake saucer ndi osavuta: zonunkhira, phwetekere puree, mchere ndi acetic asidi.
Akatswiri apeza kuti m'ntchito iliyonse yopangidwa kuchokera ku tomato, hormone ya chimwemwe ndi serotonin. Choncho, ndi nkhawa kapena nkhawa, ketchup ikhoza kukhala yodetsa nkhaŵa. Komanso, tomato ali ndi mavitamini P, K, C, PP, gulu B, komanso acids, magnesium, potassium, calcium ndi salt. Tomato amatha kuteteza khansa ndi matenda a mtima, chifukwa cha lipokenu, zomwe ali nazo. Asayansi afotokozera kuti pamene mkangano, lipoene mu tomato umakula kwambiri.
Pali zovuta zambiri mu msuziwu. Kuti mupange ketchup, opanga amagwiritsa ntchito shuga, ndipo nthawi zina ngakhale zambiri. Choncho, ngati muli ndi chizolowezi chodzaza, ketchup sichiyenera kuchitapo kanthu, chifukwa shuga imayambitsa kunenepa kwambiri. Komanso ketchup ili ndi zigawo zoopsa monga kakaromatizatory, stabilizers ndi zoteteza.
Yesetsani kusankha ketchup yabwino, yomwe imangokhala madzi, tomato phala ispytsii. Ngati muwona kuti mtundu wa ketchup ndi wa lalanje, wofiirira kapena wofiira, ndiye musathamangire kuugula, uli ndi manyu ambiri.
Ketchup sitingadye mwa anthu omwe amadwala matenda a gastritis ndi matenda a kagayidwe kake.
Mayonesi
Mayonesi ndi mankhwala otchuka komanso otchuka omwe timawasunga nthawi zonse m'firiji yathu. Kodi mayonesi adawoneka motani? Pali nthano zambiri pa izi. Mmodzi mwa iwo amanena kuti mu 1757 Duke de Richelieu wa ku France anagonjetsa mzinda wa Mahon. Ndipo popeza kuti French anali ndi mazira ndi maolivi okhaokha, nthawi zonse ankaphika mazira ndi mazira. Koma wophika wina wothandiza kwambiri anaganiza zobweretsa kusintha kwa pulogalamuyo, iye anawotcha yolks ndi mchere ndi shuga, anawonjezera zonunkhira ndi kusalinganizana, onse anamenyedwa ndipo chifukwa cha zimenezi, mayonesi adapezeka.
Palinso nthano ina, yomwe imanena kuti mu 1782 mkulu wa akuluakulu a Louis wa Crillon anagonjetsa mzinda wa Mahon, ndipo nkhondo itayamba kudya, monga chizindikiro cha chigonjetso, kumene adatumizidwa ndi mayonesi.
Tsopano tikhoza kugula msuzi pa sitolo iliyonse, kupatulapo pali mayonesi ndi tsabola, azitona ndi masamba. Ndipo ambiri, zikugwirizana ndi mayonesi ayenera kuphatikizapo masamba mafuta, mandimu, mpiru ndi dzira yolk. Komabe, tsopano mayonesi si zachilengedwe. Tikayang'ana momwe akugwiritsira ntchito mosamala, tiwona kuti ili ndi mafuta. Koma kuti ntchitoyi isagwiritsidwe ntchito si azitona wamba kapena mafuta a masamba, mafuta a amodified. Mamolekyu otere si achirengedwe ndipo thupi lathu silingawathandize.
Ndicho chifukwa chake mafuta onsewa amapezeka mu chiwindi, pamakoma a zombo komanso mwachibadwa m'chiuno. Ngati mumagwiritsa ntchito mayonesi ambiri, amatha kudwala matenda a atherosclerosis, matenda osokoneza bongo komanso kunenepa kwambiri. Ngakhalenso mafuta abwino omwe ali ndi mankhwalawa sangabweretse phindu lililonse ku thupi lathu, chifukwa ali ochuluka kwambiri.
Kuwonjezera pa mafuta mu mayonesi, pali zigawo zina. Emulsifiers, omwe amagwiritsidwa ntchito kuti chipangizocho chikhale chofanana, ndizoopsa kwambiri. Kale, emulsifier anali lecithin, ndipo tsopano ndi soy. Ndipo tikudziwa kuti soya ikhoza kusinthidwa.
Kuonjezerapo, ndipo chiyambi chapangidwe chimadya zokometsera, chifukwa chomwe mankhwalawa ali ndi kulawa kotere. Kodi mukuganiza kuti zotetezedwa ndi mayonesi zomwe zingasungidwe kwa zaka zothandiza? Palibe kanthu kopindulitsa mu mankhwalawa!
Zili ndi makilogalamu ambiri ndipo pamene zowonongeka, chilakolako choposa chimatha.
Mankhwala abwino amathandiza kuti adziwe chakudya chonse, kumbukirani kuti zoterezi ndi nyumba yosungiramo mafuta omwe ali ndi mavitamini ambiri omwe amatha kupeza zinthu zambiri. Mukhoza kudya supuni 2 patsiku, ndipo thupi limapindula nalo.
Msuwa
Ena a ife timakonda ndevu. Ngakhale Baibulo limanena za mankhwalawa. Ndipo tsopano ndi wotchuka kwambiri ndipo aliyense amati ndiwothandiza kwambiri. Mafuta a mpiru ali ndi mafuta a polyunsaturated acid, omwe amaletsa thrombosis, matenda a mtima ndi matenda a atherosclerosis. Kuonjezera apo, ndi mavitamini E, D, A ndi ma antioxidants, omwe amachepetsa chiopsezo cha khansa, amachepetsa ukalamba ndipo amachititsa kugonana.
Nsalu yamba imapangidwa ndi mpiru, viniga, shuga, zonunkhira, mchere komanso mafuta oonda. Mbeu yabwino imayenera kukhala ndi kukoma kwapweteka popanda kupsya mtima kwambiri komanso asidi. Lili ndi potassium, chitsulo, phosphorous, komanso mavitamini B1 ndi B2.
Pafupifupi palibe yemwe amadziwa za zinthu zomwe zimayambitsa msuziwu. Ngati mpiru nthawi zambiri imagwiritsidwa ntchito kuti idye chakudya, ndiye kuti pangakhale phokoso ndi zovuta zowopsa. Anthu omwe ali ndi chifuwa chachikulu ndi matenda a m'mimba ayenera kuiwala za mankhwalawa, chifukwa kwa iwo ndi owopsa kwambiri. Ngati mukufuna kutaya thupi, musati muwerenge ndi mpiru, chifukwa imakula kudya, koma palibe zakudya zokwanira.
Tsopano tikudziwa kuti sauces sizothandiza kwambiri pa thanzi lathu. Musadye nawo kwambiri, kugula zinthu zokhazokha kapena, koposa zonse, muziphika nokha.