Ndi chifukwa cha kulawa kwake kosavuta kuti chipatso cha kiwi chinadza msanga kwambiri ku "chipinda cha chipatso" chathu. Timasangalala kudya chipatso cha luscious ndi chowawa, kuwonjezera pa saladi za zipatso kapena kukongoletsa mchere.
Ndipo musati mulingalire ambiri a ife kuti limodzi la mayina a chipatso chachifwichi ndi chachilendo cha kiwi ndicho monkey pics. Inde, inde! Ndicho chimene amachitcha kiwi. Ndiponso jamu la Chinese ndi actinidia.
Mphatso kuchokera ku China
China uyu anabadwira mwatsopano ndipo chipatso cha kiwi chotsitsa cha New Zealand chinali zaka 100 zapitazo! Wina wolima munda wamtendere Allison wochokera ku New Zealand ndiye, kumayambiriro kwa zaka zapitazi, analandira mbewu ya monkey yomwe imabweretsa kuchokera ku China. Kwa zaka makumi atatu, katswiri wamatsenga akuyesa chomera chodabwitsa, kufikira atakwera chitsamba ndi zipatso, zomwe lero timatcha kiwi. Tiyenera kukumbukira kuti kuchokera kuzipatso zonse zapanyanja kunja, izi zakhala zikuyendera bwino mayendedwe a allergenicity. Mfundo yakuti chipatso cha kiwi ndi cholembera cha vitamini C, mwinamwake mwamvapo kale: 100 g ya kulemera kwake kwa zipatso muli 360 mg ya "ascorbic". Ndipo palibe zolakwika: chiwerengero cha tsiku ndi tsiku kwa munthu! Ndipo lero, mobwerezabwereza kawirikawiri timayankhula za fodya ndi zakutchire zipatso za chiwi monga chachiwiri pambuyo pa chinanazi chipatso chochepa. Monga chinanazi, ili ndi michere, koma osati bromelin, koma actinide. Amaphwanya mapuloteni, amathandiza kudyetsa chakudya. Komabe, tiyenera kukumbukira kuti enzyme imeneyi ikuwonongeka ndi Kutentha, kotero kuti ndibwino kusangalala ndi chipatso cha kiwi mwatsopano.
Osati zipatso zokoma zokha ...
Kukhoza kwa kiwi kutentha mafuta kunatengedwa ndi akatswiri a cardiologists. Kuwonjezera pa mafuta omwe amachimangira m'chiuno ndi m'chiuno, chipatso chachilendo chimachotsa zowonongeka zomwe zimaletsa zitsulo. Amachepetsanso kuchuluka kwa mafuta oopsa m'magazi. Chifukwa chaichi, chiopsezo cha magazi chimachepetsedwa. Zipatso za kiwi (thupi lokhwima) liri ndi 82.5% madzi, 2.3% fiber, 3.9% wowonjezera ndi 7.5% shuga. Lili ndi magnesiamu, potaziyamu, chitsulo ndi phosphorous, ili ndi beta-carotene ndi mavitamini D, C, E, B, komanso folic acid. Ndipo makilogalamu osachepera! Ubwino wa mchiritsi-wodwala ukhoza kulembedwa kwa nthawi yaitali: umalepheretsa kukula kwa matenda komanso kumalimbitsa chitetezo cha mthupi, kuchepetsa chiopsezo cha matenda a mtima (matenda osagwiritsidwa ntchito, matenda a mtima wambiri), khansara, amakula bwino, amathandizira kupirira kupanikizika. Ndipo ngati mutadya chakudya chochuluka mumadya zipatso ziwiri kapena zitatu za zipatso za kiwi, mumachotsa kupwetekedwa mtima komanso kumverera kwachisoni m'mimba mwanu.
Musati "mphuno" yakuphwanyika!
Ndiko kulondola! Ngati khungu lakuda la chipatso cha kiwi liphwanyidwa, musaike mudengu lanu. Chipatso chokoma ndi chokoma chiyenera kukhala chofewa pang'ono, ndi khungu lake - kanikizani pang'ono pamene mukulimbikitsidwa. Akatswiri a "kiviade" amanena kuti zipatso za "ubweya", zomwe zimakhala zochepa, zimakhala ndi zokoma ndi juiciness. Ndipo musadandaule - yaikulu ya actinide, ndi bwino. Pogwiritsa ntchito njirayi musaiwale kuti fungo labwino: ngati kiwi imatulutsa kununkhira kwa nthochi, strawberries ndi mandimu - ichi ndi chizindikiro cha kucha. Ngati mwakhala wovuta ku zipatso zogwira, onetsetsani kuti akukwera mu "kampani" ku zipatso zina, mwachitsanzo banana kapena maapulo. Koma kusungirako kiwi kuli bwino mufiriji, kumene angagone mwakachetechete kwa miyezi imodzi kapena iwiri. Pa kutentha kwa madigiri 0, chipatso chingasungidwe kwa miyezi isanu ndi umodzi. Ndipo kumbukirani kuti "lohmatics" mwamsanga imatenga fungo lakunja. Ndi bwino kusunga zipatso izi mu thumba la pulasitiki ndi mabowo.