Ambiri mwa anthu akudziko lathu amakayikira zikhulupiliro zachihindu za phindu la mankhwalawa, amati, ngati chirichonse chiri chophweka, ndiye bwanji sitikudziwa kanthu kalikonse? Kuwonjezera apo, m'dziko lathu, mkaka wakhala wakhala wotchuka, koma sitigwiritsa ntchito mafuta ngati mankhwala.
Komabe, ghee ndi choonadi zili ndi zotsatira zowonongeka, koma zodziwika bwino za zakudya m'dzikolo komanso m'mayiko akummawa, mwachitsanzo, India, ndizosiyana kwambiri, chifukwa chake zimakhala zosavuta kugwiritsidwa ntchito pano. Anthu athu amazoloŵera kudya zakudya zomwe zili ndi mapuloteni ambiri, mwachitsanzo, nsomba, nyama, nkhuku, ndi mbale zimakhala zokoma ndi mafuta. Koma Amwenye amakonda chakudya cha masamba, koma amangogwirizana ndi "gi" kapena "ghee", ndiko kuti, batala.
Timapanga ghee kunyumba.
Inde, ndi bwino kupanga ghee kunyumba, koma nthawi zambiri palibe mphamvu kapena nthawi. Posankha mafuta m'masitolo kuli kofunika kupatsa opanga odziwika bwino komanso ovomerezeka.
Bwino losungunuka batala sayenera kukhala ndi fungo lakunja ndi kulawa. Iyenera kukhala ndi kukoma ndi kununkhira kwa mkaka wamafuta. Mafutawa ayenera kukhala ndi mgwirizano wowonjezera, koma panthawi imodzimodziyo ayenera kukhala wofewa. Ngati botolo limasungunuka, lidzakhala loyera, mtunduwo udzakhala wunifolomu, sipangakhale mvula iliyonse.
Chinsinsi chopanga ghee ndi chosiyana kwambiri. Pali maphikidwe ambiri omwe amalangiza kusungunula batala mu mbale, pamene mukufunika kutulutsa thovu ndikuchotserako mitundu yina, mpaka madzi onse atha, kenaka mudye mafuta. Ndizotheka ndikutsatira maphikidwewa, osachepera, zingakhale bwino kusiyana ndi kugwiritsa ntchito mafuta ndi madzi ndi mapuloteni. Chotsatiracho chiyenera kukhala chodziwika bwino mafuta. Chimene chidzaphikidwa pa izo, chidzakhala chokoma kwambiri, kuposa momwe chimakhalira nthawi zambiri.
Mukhoza kuthamanga mu mafuta monga mwa bowa, kenako muwawatseni ndikuwatsanulira, kenako muike kuzizira. Kotero iwo akhoza kuima masabata angapo ndi kukhala mwatsopano. Pa kusungunuka batala n'zotheka ndi mwachangu. Sitikuwombera, ndipo utsi suchokera kwa iwo.
Mafuta awa okhawo alibe machiritso, omwe ayurveda amati. "Gee" yamakono yomwe imagwiritsidwa ntchito pochiza matenda ndi kupewa, imakonzedwa mosiyana. Maphikidwe, ngakhale amasiyana ndi pamwambapa, koma apabebe komanso osadya nthawi zonse.
Kupanga kukonzekera "Guy".
"Guy" yamakono iyenera kukonzedwa kuchokera ku mafuta omwe amapezeka kunyumba. Ngati palibe, ndiye kuti mukhoza kugula, koma ataphunzira kalembedwe. Mafuta enieni m'malo ozizira amakhala ovuta. Pofuna kuphika "Guy", nkofunika kubweretsa madzi ku chithupsa chachikulu, kuyika chotengera chaching'ono kuti pansi pake kumizidwe m'madzi, koma osakhudza pansi pa poto yoyamba. Mu chidebe chaching'ono, mafuta amaveka, amayamba kusungunuka, kenako chithovu chimawonekera, chomwe chiyenera kuchotsedwa. Panthawi imodzimodziyo, dothi lidzakhala pansi, lomwe siliyenera kukhudza.
Kuchokera pa kilogalamu imodzi ya maola okongola a mafuta a batala asanu, kotero mumapeza bwino "Guy". Zidzakhala zosaoneka bwino, ndi malaya achikasu kapena golide. Pamene ghee idzawoneka bwino pansi pa dothi, chotengeracho chikhoza kuchotsedwa m'madzi osambiramo ndikukwera mu chotengera chokonzekera kuti "Guy", kuti zitsimikizidwe kuti sitimadzigwera. Mafutawa amatha kusankhidwa, pambuyo pake sipadzakhalanso zonyansa zakunja. Zowonjezereka "gi" zingakhale zoyera ndi chikasu chachikasu.
Njira iyi yowonjezera mafuta imatulutsa madzi, mapuloteni a mkaka ndi zina zosafunika. Pogwiritsa ntchito sikofunikira kugwiritsa ntchito zitsulo zotayidwa, zowonjezera bwino kapena magalasi.
Kugwiritsa ntchito mafuta odzola.
Choyimira, cholondola "gi" chikhoza kusungidwa kwa zaka zingapo, ndipo pakapita nthawi, machiritso amangowonjezeka. Koma sitingayembekezere kuti tisungidwe kwa zaka zambiri, zikhoza kugwiritsidwa ntchito mofulumira kwambiri, chifukwa ngati zimakhala m'malo mwa mafuta, zimangothandiza thanzi.
Malinga ndi Ayurveda, ghee amadzikongoletsa bwino kuposa mafuta osavuta, sangawonjezere mafuta a kolesterolini, amachepetsa chimbudzi ndi kulimbitsa mphamvu za mthupi, kusintha mkhalidwe wa makoswe onse ndipo adzakhala ndi zotsatira zabwino pa ubongo, malingaliro.
Kawirikawiri m'dzinja, mucosa wamphongo amauma, pakadali pano amadzazidwa ndi batala kuti ateteze motsutsana ndi matenda ndi chimfine.
"Guy" amatha kulowa mkati mwa khungu la chikopa. Pakalowa pakhungu, mafuta amasungunuka ndikuchotsa mchere, slag, choncho pambuyo potikita minofu ndi "gi" khungu limakhala lofewa komanso losalala.
Kuvulaza mafuta.
Ghee ikhoza kuvulaza anthu omwe akudwala matenda a m'mimba. Komanso, zimatsutsana ndi anthu omwe ali ndi mavuto olemera, chifukwa ali ndi kuchuluka kwa mafuta m'thupi. Kukambirana mwachidule zonsezi, ndikufuna kudziwa kuti ndi bwino kugwiritsa ntchito mafuta opsereza kuti aziphika, komanso kuti ndisagwiritse ntchito mawonekedwe ake.
Ghee: mankhwala.
Mu chithandizocho mothandizidwa ndi mafuta a "Gee" pali maulendo angapo. Ngati muli ndi chitetezo chofooka, ndiye kuti chiyenera kudyedwa, makamaka m'mawa ndi mtedza, uchi, zipatso zouma, zonunkhira, mwachitsanzo ndi cardamom, safironi, fennel. Mukhoza kugwiritsa ntchito kirimu, kirimu wowawasa, ma bisake oyaka, koma kuwonjezera pa mafuta ndi mankhwala omwe ali pamwambapa, palibe chakudya chammawa.
Ndi matenda opweteka, kutupa kumagwiritsa ntchito mankhwala osakaniza a "Guy" (awiri pa atatu) ndi mankhwala a mankhwala (gawo limodzi mwa atatu). Kusakaniza kumachepetsa malo omwe akukhudzidwa kapena kumakhala nthawi ina pakamwa.
Mukhoza kuchiza matenda a atherosclerosis, migraine ndi matenda ena. Otsatira okha a Vedas amaphunzitsa kuti anthu odyetsa okha ndiwo amapindula ndi mankhwalawa. Mazira, nsomba, ndi nyama zomwe amalingalira mankhwala a "chiwawa". Chifukwa chake, mwinamwake, m'dziko lathu, monga, ndithudi, m'mayiko ena, makamaka Kumadzulo, chithandizo cha matenda mothandizidwa ndi batala wosungunula "Guy" sali wamba.