Zakudya zolimbana ndi matenda: mfundo ndi zotsatira

Mwinamwake mwakhala mwamvapo kale za kuphunzirira kwachitsitsimutso cha Chinese, komwe kunatenga zaka 20 ndipo inapezeka ndi mabanja zikwi zingapo? Kafukufuku wapamwamba pa zakudya zowonjezera anachitidwa ndi asayansi otchuka a America ndi Great Britain. Phunziro lachi China (CI) lakhala lophunzira kwambiri pa nkhani ya zakudya. Zotsatirazo zinali zosayembekezereka, ndipo amakondwera kwambiri ndi anthu odyetsa zomera komanso okonda chakudya chowoneka. Iwo adadziwonetsanso okha kuti akuyenda m'njira yoyenera. Musanakhale ndi zifukwa zisanu CI ndi mfundo za zakudya, zomwe zingathandize kuti asadwale.

1. Chakudya chochokera ku zakudya zamasamba sichikulolani kuti mukhale wolemera komanso chiteteze ku matenda onse.

   Kafukufuku wasonyeza kuti pamene zakudya zimachokera ku zakudya zamasamba, matenda ndi selo lolemera kwambiri sizingatheke. Asayansi apeza kuti chakudya chomera chimagwirizana ndi dongosolo lakumagawa, ndipo mapuloteni a ziweto ndiwo chifukwa chachikulu cha matenda onse odziwika. Ndipo, choyamba, khansa ya chiwindi.

   Malinga ndi ochita kafukufuku, zakudya zabwino zimakhala ndi zakudya zamasamba. Chakudya choyenera chiyenera kukhala ndi zida ziwiri - zikhoza kudzipiritsa ndipo zimakhala ndi zakudya zamagetsi. Zotsatira ziwirizi zimagwiridwa ndi zipatso zobiriwira, masamba, mtedza, mbewu za mafuta, mbewu, mizu, masamba. Ndibwino kuti musamapange mankhwala onse omwe ali ndi mapuloteni a nyama, kuphatikizapo nyama, mazira, mkaka, kefir, tchizi ndi ena.

   Poyambirira, deta izi zinatsimikiziridwa poyesera pa makoswe. Mphunoyo inagawidwa m'magulu awiri. Mu chakudya cha gulu loyamba linali 20% ya mapuloteni a nyama, ndipo gulu lachiwiri linali ndi mapuloteni asanu okha. Chotsatiracho chinali chodabwitsa: makoswe onse a gulu loyamba anayamba khansa kapena zilonda zam'mimba. Ndi makoswe a gulu lachiwiri chirichonse chinali mwa dongosolo. Mayeserowa anabwerezedwa kangapo ndipo zotsatira zakhala zikufanana.

2. Chakudya, chimene (monga momwe timakhulupirira) chili ndi mavitamini ambiri, nthawi zonse siwathanzi.

   Nthawi zina timawonjezera chakudya chathu chomwe timakhulupirira chimakhala ndi macronutrients, minerals, mavitamini, mafuta acids, amino acid ndi zina zotero. Koma izi mwamtheradi sizikutsimikizira kuti timadya bwino. Mwachitsanzo, nthawi zonse timauzidwa kuti pali amino acid ofunika kwambiri nyama. Komabe, m'kupita kwa nthaŵi, kumwa mapuloteni a nyama kungayambitse matenda ambiri. Kudya chakudya choyenera ndi kapangidwe ka thupi kamene kamatipatsa mwayi wathanzi.

   Inde, ndi kovuta kukonzanso kaganizidwe kanu ka chakudya, chifukwa tinakulira pa kufufuza kwa asayansi omwe analankhula chimodzimodzi. Ndipo kwa ife, kusintha zikhulupiriro zathu, kupangidwa kwa zaka zambiri, ndi ntchito yovuta kwambiri. Komabe, kupita patsogolo siimaima.

3. Vitamini zowonjezera mavitamini nthawi zambiri sizikhala zotetezeka.

   Chotsatira china chochititsa chidwi cha maphunziro a Chitchaina: kudya zakudya zowonjezera zakudya osati kokha kumatsimikizira kuti thupi limakhala bwino, koma limaperekanso zotsatira zosayembekezereka. Kuopsa kwa zakudya zowonjezera zakudya ndikutenga iwo, mumaganiza kuti mukudzipatula ku matenda onse. Pachifukwa ichi, munthu yekha amadzipangitsa kuti azikhala ndi makhalidwe abwino ndipo amaona kuti sikofunikira kuchita masewera kapena kutsatira zakudya. Umboni wakuti chakudya chowonjezera chimapindulitsa thanzi labwino.

4. Zamoyo zoipa ndi "zabwino" zimayambitsa chakudya.

   Kafukufuku watsimikizira kuti matenda athu onse amayamba ndi zakudya zosayenera. Matenda onse - kunenepa kwambiri, matenda a shuga, matenda a mtima, khansara - amatha kuyendetsedwa ndi zakudya, kusintha kuchuluka kwa mapuloteni a nyama.

   Palibe majini "oipa" ndi "abwino". Pali majini omwe amachitidwa kapena ayi. Pali "chiyambi" chophweka kwambiri: kusintha kwa tizilombo toyambitsa matenda m'matumbo mumodzi kapena kumbali ina kumapangitsa kuti tizilombo toyambitsa matenda tilipo m'thupi lathu. Zakudya za masamba sizimayambitsa "kusintha" kotere, ndipo nyama - imayamba.

5. Zakudya zamasamba zimateteza thupi ku zisonkhezero za mankhwala.

   Chotsatira china ndi ichi: Thupi limakula kwambiri, zotsatira zoopsa za mankhwala owopsa mukamadya zakudya zamasamba. Ngati palibe chofunikira chothandizira mapuloteni a chiweto, chiwindi, chomwe ndi ma laboratory a thupi lathu, chingathe kupirira mosavuta ndi chiwopsezo cha poizoni kuchokera m'thupi.

Chabwino ndi chimodzi chophatikizapo chakudya chodya chodyera chomwe chiri m'thupi mphamvu zambiri zamasulidwa. Ndipo munthu akhoza kutsogolera mphamvuyi ku "njira yamtendere" yamtundu uliwonse.

Idyani bwino!

Malingana ndi bukhu la "Kafukufuku wa China"