Pangani myopia, osamvetseka mokwanira, akulimbikitsidwa:
- mothandizidwa ndi mankhwala osokoneza bongo pakakhala kudzimbidwa, komwe kumaphatikizapo zitsamba zosankhidwa,
- akutsikira mphuno ndi kuzizira ndi kuzizira,
- kutsuka njira zothetsera maso,
- kanjedza,
- kuwerenga ndi kandulo,
- masewera a mpira,
- solarization.
Njira yotsirizirayi ikugwira ntchito pambuyo poyendetsa njira yopititsa patsogolo mankhwala omwe amatsutsa uchi ndi zitsamba.
Njira yowonjezera yowonjezera idakonzedwanso makamaka kwa anthu omwe ali osayang'ana. Malinga ndi zakudya izi, muyenera kumangirira bwino marinades, wowawasa, zokometsera, zophimba, mbatata, zakudya zomwe zimapangitsa kuti thupi lizidzoke, kutulutsa mpweya komanso kutseka mphuno. Ngati, ndi myopia, pali magulu ambiri m'mimba, zimalimbikitsa kudya batala ndi mkaka wosungunuka. Kuphatikiza pa zonsezi, ndi masomphenya owona pafupi usiku, zimalimbikitsidwa kuti musakhale odikira, ndiko kuti, muyeneradi kugona usiku.
Kuchiza kwa njira zochizira matenda.
1. Choyamba muyenera kumazoloŵera maso anu momasuka komanso kumamveka nthawi zambiri. Mutha kuyang'anitsitsa maso anu, koma, popanda kugwedeza, chifukwa pakadali pano diso lidzakhala lopanda pake komanso lovulaza.
2. Pofuna kulandira chithandizo, nkofunika kuti pakhale masomphenya otsogolera pa tebulo loyang'ana ndi Om-khadi. Kukonzekera kuyenera kuchitika pamtunda wa masentimita 30 mpaka 150.
3. Malembo, omwe amalembedwa pang'onopang'ono, ayenera kuwerengedwa pang'onopang'ono kapena ndi kandulo. Maso ndi zochitikazi adzakumana ndi mavuto ena pafupi, zomwe zimayambitsa hypermetropia, ndipo motero, pafupi, kuwonongeka kwa myopia. Kuchita masewera olimbitsa thupi sayenera kukhala oposa 15 minutes. Ngati nthawi yaying'ono yogwiritsira ntchito njirayi kuchiza myopia, mosakayika padzakhala kuwonjezeka kwa kuwona kwa masomphenya aatali.
4. Pamene mukuyang'ana pa zinthu zakutali, muyenera kuyesa kuti musayese maso anu makamaka osasunthira.
5. Pamene mukuyenda pamsewu muyenera kuyang'ana zinthu zosuntha, mwachitsanzo, mwa anthu, mu magalimoto. Ndikofunika kwambiri kuyendetsa galimoto, monga chirichonse chikuyendayenda.
Gulu loyang'ana khalidwe.
Kuwonjezera pa njira zowonongedwa pamwambapa za kuchiza myopia, pali zochitika zina zomwe tebulo lamatsenga la kuyesera lipindulitsa. Mukhoza kudzipanga nokha.
- Pangani tebulo lozindikiritsa khalidwe.
Pa tebulo izo zimatenga zipika zingapo, zomwe sizidzakhala zomvetsa chisoni kudula, ndi pepala la Whatman, mita imodzi yaitali. Pamwamba pa pepala, muyenera kufikitsa mutu wotchulidwa wa magazini kuchokera pachivundikirocho. Pambuyo pake, mutataya 2, 5 masentimita asanu, muyenera kusunga mawu kapena mawu angapo, kukula kwake kochepa kuposa mutu. Kenaka pitani mobwerezabwereza ndikugwiritsanso mawu kapena mawu muzithunzi zing'onozing'ono. Choncho pitirizani mpaka kukula kwa mawu kapena mawu akufanana ndi masentimita imodzi. Zonsezi ziyenera kukhala ndi mizere 25 pamapepala. Nkofunika kuti kutalika kwa mizere ndi chimodzimodzi, ndipo chiwerengero cha mawu mumzere uliwonse chikuwonjezeka ndi kuchepa pang'ono pang'onopang'ono kukula kwazithunzi. Mtundu wa malemba onse pa tebulo uyenera kukhala wakuda. Pambuyo pomaliza ntchito yopanga tebulo lalikulu, muyenera kusindikizira ndondomeko yomweyo yowonjezera pa pepala la A4. Mndandanda wachiwiri uyenera kukhala ndi mawu ofanana ndi omwewo. Whatman atapachikidwa pa khoma ali ndi kuunikira bwino.
- Kuchiza kwa myopia ndi tebulo la cheke.
Chitani nambala 1.
Khalani ndi kukonzekera pakati pa masomphenya. Pochita masewerowa muyenera kukhala patsogolo pa tebulo, pamtunda wa masentimita 90. Choyamba muyenera kusokoneza masomphenya anu powerenga masamba atatu kuchokera m'buku lomwe lili pansi. Pambuyo pake, yesetsani kuganizira pa tebulo. Zochitazo zimaphatikizapo kusinthasintha kuwerenga bukuli ndikuika maganizo pa tebulo.
Chitani nambala 2.
Kuperekedwa kwa tebulo yosindikizidwa (lachiwiri) kupita ku mtunda wapatali kwambiri kwa maso, koma m'njira yotheka kuwerenga zolembedwazo. Choyamba, werengani mzere wapamwamba, ndiye, koma pa mkono. Bwerezani katatu. Ndiye mwamsanga tayang'anani pa mzere wapamwamba pa pepala, ziyenera kumveka bwino. Kenaka, yang'anani maso anu, sungani mwakuya ndikupangirani pang'ono ndi mutu wanu. Tsopano werengani mzere wachiwiri pa tebulo yosindikizidwa kuchokera patali, ndiye kuchokera kutalika kwa dzanja lotambasula, ndiye kuchokera pamapepala. Musaiwale pambuyo pa mzere uliwonse masabata awiri kuti mupumule, muyenera kupita kumzere wotsiriza. Ngati mumamva kuti mulibe vuto, ndiye kuti ntchitoyi ndi bwino kusiya.
Chitani nambala 3.
Zochita masewera atatu zikupitiriza chachiwiri, ngati simungakwanitse. Chinthu chachikulu ndikuchita masewero olimbitsa thupi, ngati kuwongolera sikukuwoneka, ndiye kuti sikoyenera kusinthana ndi mazithunzi ang'onoang'ono, koma ndi bwino kubwereza ndi mzere womwewo kangapo. Ngati mwatsiriza kuchita masewera olimbitsa thupi ndipo mukhoza kuwerenga zonse zomwe zalembedwa pamapepala pamtunda wa masentimita 90, kenaka mutenge mphindi imodzi kuchokera pamtunda ndikubwezeretsanso ntchito yonse kuyambira pachiyambi mpaka kumapeto.
Kawirikawiri, pofuna kuthandizira myopia ndi njira zomwe tafotokozera pamwambapa, khama lapadera ndi chidziwitso sichifunika. Chinthu chachikulu ndicho kusonyeza kuleza mtima muzochita ndi tebulo, pang'onopang'ono kuwonjezereka mtunda, ndikugwiritsanso ntchito phokoso lofewa.