Graten ya broccoli

1. Choyamba, pa inflorescence, timasokoneza broccoli, ndikuyiyika mu mbale. Zosakaniza za nthawiyi :

• Tchizi - 120 Gramu
• Kusamba mkate woyera - magawo 3
• Broccoli - 800 Gramu
• Mkaka - 750 Gramu
• Pepper, mchere - Kulawa
• Mafuta a maolivi - 3 st. makapu
• Mpunga - 40 Gramu

Malangizo

1. Choyamba, pa inflorescence, timasokoneza broccoli, ndikuyiyika mu mbale. Kwa nthawiyi, tidzakhala pambali. 2. Timayaka mafuta a azitona m'thumba lalikulu. Mafuta akamawombera, onjezerani ufa pano, ndikuwongolera nthawi zonse, mwachangu kwa mphindi imodzi. Tsopano tiyamba kutsanulira mu mkaka pang'ono, nthawi zonse timayambitsa nthawi yomweyo. Zomwe zimakhala zofanana, zimakhala zowonjezereka. 3. Kulawa msuzi wa msuzi ndi mchere. Onjezerani broccoli apa, bweretsani ku chithupsa ndi mphindi zisanu ndi zisanu kapena makumi awiri mphambu zisanu, moto wawung'ono. Inflorescence ya broccoli iyenera kukhala yofewa. 4. Pamene kabichi imadulidwa, ikani magawo a mkate mu mbale ya blender, ndipo yikani supuni ya mafuta. Ife tikupukuta chirichonse kulowa pansi. 5. Chotsani pamoto phula lofiira ndi broccoli, ndipo yonjezerani magawo atatu pa tchizi tisanayambe. Zonse zosakanikirana. Konzani mbale yophika ndikuyika broccoli pamenepo. Timatumiza kukaphika mu uvuni kwa mphindi 6-8, kutentha ndi madigiri 230. 6. Kenaka timatulutsa kuchokera mu uvuni, tiyeni tiyimire pafupi mphindi zisanu, ndipo tikhoza kutumikira.

Mapemphero: 6