- Broccoli - 400 Gramu
- Chibulgaria Tsabola - 100 Gramu
- Kaloti - 150 Gramu
- Mafuta a masamba - zinthu zitatu. makapu
- Katsabola (mtolo) - 1 Mbande
- Coriander (nthaka) - 1/2 Art. makapu
- Viniga - 50 milliliters
- Mchere - 1 1/3 Masupuni
- Pepper - 1/3 Masupuni
- Garlic - Mankhwala atatu
- Shuga - supuni 1
- Tsabola wofiira - 1/3 Masupuni
Chinsinsi cha broccoli ku Korea: 1. Choyamba tsambani kabichi wa broccoli ndi kugawikana mu inflorescences. 2. Tsitsani tsabola ndipo perekani tsabola wa ku Bulgaria, adyo ndi kaloti. 3. Mchere mchere mu kapu. Kabichi yotsatira iyenera kuikidwa mu mphika wa madzi otentha, yophika kwa mphindi zisanu ndi zitatu. 4. Kaloti kaloti pa grater, khulani masamba a katsabola, kudula tsabola mukhale theka la mphete. Garlic mulole kudzera mu makina osindikizira. 5. Timaphika broccoli mu mbale, kusakaniza ndi sliced tsabola wokoma, katsabola, adyo, kaloti. Zonsezi ziyenera kuwonjezeredwa, kuwonjezera shuga, tsabola wakuda ndi wofiira, coriander. 6. Kenako timatsanulira saladi ndi vinyo wosasa ndi mafuta a masamba. Ngati mukufuna, zoumba zikhoza kuwonjezeredwa ku saladi. Ndikukulangizani kuti mulole brew mbale kwa maola angapo. Chilakolako chabwino!
Mapemphero: 4-6