Bwanji ngati munthu ali ndi mantha amanjenje?

Nthawi zina aliyense wa ife akhoza kukwatira pang'ono. Monga lamulo, izi ndizochitika mwachibadwa, koma ndibwino kukumbukira kuti kujambula kwa nthawi yaitali kwa chisangalalo ichi, panthawi yomwe ikuphatikizidwa ndi mkwiyo, kungachititse kuwonjezeka kwa nkhawa ndi nkhawa. Kumbukirani, mwachitsanzo, munthu yemwe amabwerera nthawi zonse, akudikirira basi, kapena ngati mwachedwa ntchito. Ndi nthawi yomwe thupi laumunthu limatha kubereka adrenaline ndikugwiritsa ntchito mphamvu zofunikira. Kaŵirikaŵiri mphamvu izi zimagwiritsidwa ntchito mofulumira kwambiri, kupuma mobwerezabwereza, kupweteka kwa thupi lonse. Ndiye momwe mungakhalire ngati munthu ali ndi chisangalalo chamanjenje ndipo angakhoze bwanji kuchotsa izo mwamsanga ndi mogwira mtima? Yankho la funso limeneli tinaganiza kuti tibweretse ku zokambiranazi m'nkhaniyi.

Choncho, musanasankhe zoyenera kuchita, ngati munthu ali ndi chisangalalo chamantha kuti athetse vuto lake, talingalira mwachidule kukambirana za zifukwa zazikulu zomwe zimayambitsa matenda amtundu uwu.

Chifukwa chachikulu chomwe chimayambitsa chisangalalo cha mantha .

Kuchita mantha mopambanitsa kumachitika nthawi zonse ndi chothandizira chapadera, chomwe chikutanthauza kuyembekezera chochitika china chofunika kapena chosangalatsa. Chochitika ichi chikhoza kupanga kusintha kwake pa moyo wa munthu ndikusintha kwambiri moyo wake wamba.

Chisangalalo chotheka chingathandizenso kukhumudwa, kukhumudwa, chikhalidwe cha munthu, kusowa kwake kukwaniritsa ntchito zomwe wapatsidwa kapena kuyembekezera.

Mofananamo, dongosolo lamanjenje losangalatsa limakhudza zizindikiro zotsatirazi za moyo: thupi, maganizo ndi khalidwe. Thupi limaphatikizapo: vuto ndi kupuma, palpitation yovuta, kupweteka mutu ndi migraine, kutopa mwamsanga ndi kutopa, kuopa mantha ndi mantha. Zinthu zomwe zimaphatikizapo maganizo zimaphatikizansopo izi: nkhawa, zozizwitsa zokhazokha, nkhawa, kusachita zinthu molakwika, nthawi zina komanso nthawi zina misozi. Koma khalidwe lachikhalidwe ndilo: kusintha kwakukulu m'malingaliro, kuwoneka mu khalidwe lonse, kuponyera kwalakumodzi "kuchoka ku ngodya kupita ku ngodya."

Momwe mungagonjetse chisangalalo chamantha mwa munthu (sedative ).

Njira yabwino kwambiri, yothetsera nkhaŵa ndi chisangalalo, ndiko kugwiritsa ntchito mankhwala apadera a mankhwala. N'zoona kuti palibe amene amanena kuti mungagule mankhwala osokoneza bongo. Koma, chodziwikiratu ndichoti "mantha" si mankhwala, koma amodzi. Choncho, kusangalala ndi mantha: mankhwala ndi zitsamba.

Hawthorn imathandiza kuthetsa mitsempha .

Timatenga zidutswa zitatu za maluwa a hawthorn, motherbaort herbaceous, cassoweg ndi 1 gawo la inflorescence la chamomile. Ndiye supuni imodzi ya chisakanizo cha zitsamba inakulungidwa mu kapu ya madzi otentha ndikuyikidwa kwa maola 8, kenaka timasefera ndi kumwa katatu pa tsiku kwa theka la galasi 1 ola limodzi mutatha kudya.

Kulowetsedwa kwa oregano kukhoza kuthetsa chisangalalo .

Tengani supuni 3 za ouma ndi oregano ochepa ndikuzitsanulira madzi otentha (0, 5 malita). Kenaka ikani kulowetsedwa kwa maola awiri, kenaka yesani kudya katatu patsiku kwa theka la galasi musanadye. Ndiwo oregano wamba omwe ali ndi katundu wabwino kwambiri kuti athetse bata. Koma apa ndikuyenera kuzindikira kuti amayi apakati amagwiritsira ntchito kulowetsedwa kumeneku moletsedwa. Choncho, zimathandiza bwanji kuchepetsa chiberekero.

Msuzi wochokera masamba a mabulosi akuda .

Tengani supuni 2 za masamba owuma a mabulosi akuda, kutsanulira 0, 5 malita a madzi ndikuyika moto wawung'ono, kwa mphindi zisanu ndi ziwiri. Kenaka muzisiye kwa mphindi 30, kenako muzimwa mowa ndi kumwa 2 patsiku kwa theka la galasi ola limodzi musanadye.

Msuziwu umathandiza bwino ndi kukwiya koopsa kwa munthu, kumawusangalatsa. Imathandizanso thupi lonse.

N'chiyani chingakhale bwino kuposa valerian ?

Tengani supuni 2 zazuzu wa Valerian ndi kutsanulira 0, 5 malita a madzi otentha ndikuphimba mwamphamvu. Kenaka perekani mphindi 15 pa madzi osamba. Pambuyo pake, timachiziritsa ndikuzilolera kudutsa muzitsulo zabwino ndikuwonjezera madzi owiritsa, kuti tipeze hafu ya lita. Imwani msuzi wokonzedwa ndi ½ theka lililonse la ora mutatha kudya. Koma kupitilira chizoloŵezi kuposa katatu patsiku sikuli koyenera.

Msuziwu ukhoza kukhala wothandiza osati kokha ndi chisangalalo cha mantha, komanso ndi neurasthenia, kupweteka mutu, kutopa thupi, kutopa kwa mantha, mitsempha komanso ngakhale magawo oyambirira a chithandizo ndi kupewa matenda monga angina.

Mukhozanso kukonzekera decoction ya valerian ndi fennel. Timatenga magalamu 50 a mizu ya valerian ndi nambala yomweyo ya zipatso za fennel. Pambuyo pake, supuni 2 ya osakanizayi imatsanulira pansi ndi malita a madzi otentha ndikuyika moto wochepa kuti uwiritse (pafupifupi, kwa mphindi 10). Kenaka chotsani kutentha ndikuyikidwa kwa maola awiri. Pambuyo pa nthawiyi, sungani zotsatirazi ndikugwiritsa ntchito galasi m'mawa ndi madzulo. Njirayi ndi yothandiza pakuwonjezeka kwa mantha.

Yang'anani, valerian ndi timbewu timbewu. Timatenga makilogalamu 50 a chilichonse. Pambuyo pake, supuni ziwiri za osakanizazi zimatsanulira pansi ndi malita a madzi otentha ndikuyika kuti chisakanizo chikhalepo kwa mphindi 30. Kenaka fyuluta ndikugwiritsa ntchito theka la galasi katatu patsiku.

Kotero talingalira njira zodziwika ndi zothandiza zomwe zimathandiza kuthetsa chisangalalo chamantha mwa munthu. Ndipo potsiriza ine ndikufuna kupereka uphungu winanso:

- Musayambe kuganizira za mavuto ndi mavuto amene mukukumana nawo;

- mu nthawi zovuta, nthawizonse yesetsani kulingalira zokhazo zabwino ndi zosangalatsa;

- pa nthawi yovuta, kumbukirani zomwe muli nazo kale ndi zomwe mumazikonda;

- nthawi zonse khulupirirani kuti mudzapambana, ndipo nonse mutha kuzichita;

- chinthu chofunika kwambiri sichikuwopsya ndipo musataye mtima ndipo mitsempha yanu idzakhala nthawi zonse.