Chifukwa chiyani?
Choyamba, chifukwa cha njira yolakwika ya moyo. Anthu osadya bwino amadya, amadya zakudya. Choncho - kunenepa kwambiri. Kulemera kolemera kumakhudza mafupa, kumayambitsa matenda a calcium mu thupi. Anthu samadziwa momwe angakonzekere ndondomeko yawo mwanzeru: amagwira ntchito mopitirira malire, samapuma nthawi zambiri, nthawi zambiri amakhala m'mavuto ovuta. Zonsezi zimawononga chitetezo cha mthupi, ndipo kuchepetsa chitetezo cha thupi kumakhudza kwambiri kagayidwe kake ka mthupi komanso kusintha kwa kashiamu makamaka. Chimodzi mwa zifukwa zofunika kwambiri pakuphwanya kuika kwa ana ndi hypodynamia. Ana a zaka za m'ma 2100 amasunthira pang'ono: amathera nthawi yochuluka pa desiki ya sukulu, kunyumba - pa kompyuta kapena pamaso pa TV. Ndipo iwo akukhala muzinthu zovuta kwambiri. Izi zimayambitsa kupweteka kwa msana komanso kupindika kwa msana. M'zaka makumi asanu ndi ziwiri zapitazo, maphunziro awiri okondweretsedwa anachitidwa ponena za kugwidwa kwa ana. Pa gawo la mayiko amakono a CIS, boma la kumbuyo kwa ana a sukulu linasanthuledwa pamasukulu ndi pa tchuthi. Zikuoneka kuti m'nyengo za tchuthi za chilimwe, pamene ana adathamanga kwambiri, adalumphira mumlengalenga, mkhalidwe wawo uli bwino kwambiri. Chiyeso chachiwiri chinkachitika ku South Africa. Panthawi imeneyo, azera ankaphunzitsidwa, ndipo ana akuda, monga lamulo, sanapite kusukulu - ankasewera masiku onse pamsewu. Scoliosis mu zoyera zinafotokozedwa mwa chiwerengero kusiyana ndi anzawo a ku Africa. Kupanda kuyenda kumakhudzanso akuluakulu. Thupi lathu limakonzedwa kotero kuti ngati chinachake sichigwiritsidwe ntchito, chimachotsa. Ngati munthu wamangirira ku sofa, thupi limaganiza kuti sakusowa mafupa. Amayambitsa kupuma kwa mafupa ndi zizindikiro zoyambirira za matenda a osteoporosis. Kuchita zochitika nthawi zonse, kumathandiza kumalimbitsa mafupa. Palinso chifukwa china chomwe chimachititsa kuti matendawa asokonezeke kwambiri. Matenda oterewa afala kwambiri.
Kodi kulephera kwa minofu kumakhudza bwanji ziwalo zina za mkati?
Kusintha kwa msana ndi thorax kwa ana kumakhudza thanzi la mtima ndi mapapo. Ndipotu, matendawa amachititsa kuchepa kwa thoracic ndipo zimayambitsa kulephera kwa pulmonary-cardiac: dyspnea ikuwoneka, chitetezo chimachepa. Ana oterewa amakhala ndi chimfine kuposa anzawo omwe ali ndi moyo wabwino. Kwa akuluakulu, matenda a kutupa mitsempha nthawi zambiri amachititsa kuti odwala akhale recumbent. Ngati mbali ina ya msana ikugwedezeka, imachepetsa liwu la chiwalo, lomwe liri pamtunda pomwe panachitika mvula. Mwachitsanzo, ngati msana uli wotsekedwa mu mtima, umakhudza mtima, ngati - pamimba, chiwindi, pali vuto ndi dongosolo lakumagazi. Odwala ndi deforming arthrosis sangathe kusuntha kwathunthu. Izi zimapangitsa kuti anthu azifooka komanso azisokonezeka. Komanso, ntchito yopuma imaipira - ndipo pangakhale phokoso m'mapapo.
Funso lachidziwitso: Kodi kupweteka kwa ziwalo zenizeni kumakhudza bwanji "zowonjezera"?
Kugwirizana pakati pa mitsempha ya mitsempha ndi msana kunadziwika kalelo - kumayendedwe akuzimu akummawa. Malinga ndi yoga, mitsempha yokhuthala imakhudza matumbo akuluakulu: munthu amatha kudzimbidwa, kugwilitsika ntchito, komanso kusungunula zinthu zovulaza m'matumbo akulu amachititsa kuti pang'onopang'ono asungidwe m'magulu, mafupa - ndipo pali matenda. Kwa amayi, mavuto omwe ali kumbuyo amayamba chifukwa cha mavuto omwe amagwira ntchito mu ziwalo za m'mimba. Iwo amauka pamene mayiyo akuwombera, amanjenje za moyo wake, samudziwa kugonana kwake. Munthu akamasokoneza ulric acid (mwachitsanzo, chifukwa choledzeretsa mowa, kugwiritsa ntchito mapuloteni, masamba), gout ikukula. Ndi nthendayi, uric acid imayikidwa m'magulu komanso ngakhale mafupa. Pali zopweteka. Ngati matendawa sachiritsidwe, n'zotheka kuchepetsa kuyenda ndi kuwononga mafupa.
Nchifukwa chiyani matenda a mitsempha amatulukira - ndi momwe angatetezere ku matendawa?
Mitsempha ndi chinthu chogwiritsidwa ntchito m'thupi. Kawirikawiri zimakhala zatsopano, kenako fupa lakale limasungunuka ndipo limachotsedwa. Chimene chimayambitsa matenda a mitsempha mwa amayi ndi kukonzanso mahomoni kwa thupi, mwachibadwa, panthawi ya kusamba. Panthawi ino, fupa limasungunula kuposa momwe limapangidwira. Ndicho chifukwa chake osteoporosis mwa amayi okhwima ndi maulendo eyiti oposa kuposa amuna. Koma palinso zifukwa zina. Izi ndi ntchito yopanga tizilombo toyambitsa matenda, kudya mavitamini a corticosteroids, matenda a m'matumbo akuluakulu ndi aang'ono, kukondweretsa kofi ndi mowa, zomwe zimachititsa kuti thupi likhale ndi matenda osokoneza bongo, ndipo zimapangitsa kuti sayansi isamvetsetse bwino. Kupewa matendawa: Gwiritsani ntchito zakudya (ndipo, ngati kuli koyenera, gwiritsani ntchito mankhwala osokoneza bongo!) Okhala ndi calcium, atsogolereni moyo wakhama, asiye zizoloŵezi zoipa. Ngati matenda a osteoporosis aonekera, ayenera kuchiritsidwa ndi mankhwala apadera. Koma dokotala ayenera kusankha njira yothandizira ndi kupereka mankhwala.
Kodi mungadyetse mafupa ndi ziwalo?
Choyamba, tchizi cholimba. Iye ndi wothandizira pa calcium. Zambirizi zili ndi tchizi, zakudya zina za mkaka. Kuphimba zofunikira tsiku lililonse (1000-1200 mg), ndikwanira kumwa magalasi awiri a mkaka. Komanso muyenera kudya nsomba nthawi zambiri. Mmenemo pali phosphorous - ochititsa kashiamu ku fupa. Musatengeke ndi zakudya za mapuloteni. Malingana ndi Ayurveda, kupitirira kwa mapuloteni kumawonjezera acidity mu thupi. Izi ndi zoipa kuntchito. Muyeneranso kukhala osamalitsa kwambiri mowa, zakumwa zopatsa chotupitsa pa yisiti, kuti musayambitse kuwonjezeka kwa poizoni m'thupi.
Kodi mungatani kuti thupi lanu liziyenda bwino?
Ndizofunika kusuntha - kupita kuntchito kapena kuphunzira! Ioni ya calcium ndi yabwino. Kuti awalowetse m'phfupa, payenera kukhala ndi zotsatira zolakwika, ndipo zimawonekera pamene munthu ayenda. Mwala wina m'munda wa hypodynamia: munthu akakhala ndi moyo, calcium sichimafika pfupa. Amatha kulowa m'chombo ndikupanga chikwangwani cha atherosclerotic. Izi zimabweretsa chitukuko cha atherosclerosis. Kapena alowe mu impso ndikulimbikitseni kupanga mapangidwe. Njira ina yowonjezeretsa kuyamwa kwa calcium - kumwa mankhwala apadera, operewera, omwe amapereka chinthu chofunika kwambiri ku fupa. Inde, mankhwala otero ayenera kulamulidwa ndi dokotala. N'kofunikanso kukhala panja, makamaka ngati kuwala kunja. Dzuŵa limathandizira kuti vitamini D ikhale yopangidwa, zomwe zimapangitsanso kashiamu mafupa. Ndikofunikira ndikuyang'anira thanzi labwino. M'thupi limene zamoyo zonse zimagwirira ntchito limodzi, calcium yowonongeka, ndipo kuchuluka kwake kumachokera. Mu yoga pali njira yomwe imalimbikitsa kuyamwa kwa zakudya. Mmawa pa chopanda kanthu m'mimba kuti mudye supuni imodzi ya azitona kapena mafuta a sesame. Amalimbitsa mafupa, mano, amatha kutulutsa m'matumbo - amalola thupi kuti lizindikire bwino zothandiza.
Kodi maganizo amakhudza bwanji kumbuyo?
Kuchokera mmaganizo a kummawa kwa maganizo a kummawa, zochitika zathu zimayendetsa njira zokhudzana ndi thupi. Kukhumudwa kwa ana kumawongolera. Mwachitsanzo, chifukwa choopa kuchita chinachake cholakwika, kuti asakondweretse makolo, mapewa a ana akugwedezeka pa lamba la pamapewa kapena pali "mphindi". Munthu wamkulu yemwe amasungulumwa sakhala ndi chithandizo chamumtima, zopweteka zimachitika kumtunda kwa msana. Mavuto ndi mbali ya kumbuyo ndi chifukwa chakuti munthu amatha kuchita zinthu zakale ndikudziimba mlandu. Ngati simukuzindikira moyo ndi chimwemwe ndipo pali mkwiyo wotopetsedwa - ziwalo zimakhala zowonongeka ndipo kumverera kwakutopa kumawonekera pamapewa. Mavuto omwe ali m'munsi mwa msanawo amasonyeza kuti munthuyo samva zachuma. Sikuti maganizo okha amatikhudza, komanso maganizo. Kuganiza ndi njira yovuta ya chilengedwe yomwe imakhudza biochemistry ya thupi lonse. Maganizo oipa, chilakolako cha wina kuipa chimagwedeza thupi. Ndipo, mosiyana, ngati mukuganiza ndi kukamba za ena bwino - zidzakhala zabwino komanso zabwino.
Kodi msana umakhudza bwanji mimba?
Azimayi amene akuyembekezera mwana amachoka kwawo pakhomo pawo. Mavuto ovuta kwambiri kumbuyo (ngati akadali!) - ndipo, tsoka, ikhoza kuwuka, ngakhale atakhala ayi. Amayi oyembekezera nthawi zambiri amakhala ndi ululu wopweteka kwambiri. Pankhaniyi, njira zamankhwala zowonongeka sizingagwiritsidwe ntchito, kuti asawononge mwana wamtsogolo. Tikupempha yoga kwa amayi apakati - pali zochitika zapadera zomwe zimalimbikitsa minofu, kuchotsa katunduyo kuchokera kumsana.
Kodi ndi zifukwa ziti zomwe zimayambitsa osteochondrosis - komanso momwe mungapewere kuyamba matendawa?
Poyamba, osteochondrosis si nthawi yoyenera. Amagwiritsidwa ntchito pa mankhwala oweta. Kumadzulo, matendawa sakunenedwa, chifukwa akuphatikizapo matenda ena ambiri: vuto likhoza kukhala mu diski, m'magulu, m'ziwiya. Chofanana kwambiri ndi kupweteka m'munsi kumbuyo kapena mu msana. Mawu ofanana ndi osteochondrosis ndi chiberekero kapena lumbar radiculitis. Khalani monga momwe zingathere, osteochondrosis ndi matenda a munthu ogwirizana ndi kuyenda kwake kolunjika. Zonsezi, msana wathu pakuchita chisinthiko sizinasinthidwe kuti anthu ayende molunjika. Chifukwa china ndi majini. Ngati mtundu wa munthu uli ndi m'mbuyo, mwayi wopeza vutoli ukuwonjezeka. Kuteteza motsutsana ndi osteochondrosis kungakhale ntchito yolondola. Zochita zilizonse mnyumba, ngati zitachitidwa molakwika, zingatipangitse tizilombo toyambitsa matenda. Mwachitsanzo, kuti mutenge chinachake kuchokera pansi, muyenera kukhala pansi. Ili ndilo katundu woyenera pa msana. Koma nthawi zambiri anthu amagwadira. Ichi ndi chinthu cholakwika chomwe chingayambitse kupweteka m'munsi kumbuyo. Komanso, ntchito yambiri yolemetsa iyenera kupeŵedwa.
Kodi massage ya mankhwala kapena manual (disk drive) nthawi zonse imathandiza? Kodi mungapeze bwanji katswiri wabwino mderali?
Kawirikawiri anthu amasokoneza misala ndi mankhwala othandiza. Kusisitala kumakhudza minofu. Mankhwala othandiza - njira ya ma diski (mwa anthu a akatswiri oterewa amatchedwa bone caries). Mulimonsemo, muyenera kupita kwa a masseur kapena olemba mabuku okha kupyolera mu ofesi ya odwala! Pali matenda omwe misala imatha kuvulaza. Izi ndi matenda osiyanasiyana opweteka a mawonekedwe a minofu. Kusankha mankhwalawa ndipadera. Munthu mmodzi amasonyezedwa kuti azisamba mankhwala, wina amathandizira mankhwala othandiza. Kodi mungapeze bwanji katswiri? Apanso mu ofesi ya mafupa. Nthawi zambiri madokotala amati amalangizi othandizira anthu omwe amakhulupirira. Pitani kwa katswiri wotere pokhapokha ngati iye anapereka diploma, ine sindikanati ndikulangize. Tsopano sizovuta kupeza "kutumphuka" - pali maphunziro ambiri, aliyense ali ndi ufulu womaliza. Choncho, diploma sikutsimikiziranso kuti munthu alidi katswiri pa ntchitoyi. Ndiwonjezeranso kuti wothandizira misala kapena wothandizira mankhwala ayenera kukhala ndi maphunziro a zachipatala - ngati palibe apamwamba, ndiye osachepera. Ayenera kumvetsetsa thupi ndi umunthu wa munthu.
Nchifukwa chiyani matenda aakulu amodzi, monga deforming arthrosis?
Izi zikhoza kukhala chifukwa cha chitukuko chopangika cha kanyama kakang'ono. Zimapezeka chifukwa cha kuphwanya zakudya, moyo wokhala ndi moyo wokhazikika kapena chifukwa, chifukwa, sizinadziwidwenso kwa sayansi. Pali zoperewera pakukula kwa zigawo zake - imodzi mwa mitundu isanu ya collagen. Kusowa kwa mtundu uliwonse wa collagen kumapangitsa kuti khungu likawonongedwe osati mu 80-90 zaka (chifukwa cha ukalamba), koma kale kuyambira zaka 25-30. Kawirikawiri anthu samadziwa kuti chifukwa chiyani ziwalo zimapweteka - osati ma laboratories onse omwe amatha kuzindikira matendawa ndikupeza chifukwa cha deforming arthrosis. Chitetezo chabwino ndi ntchito yofanana. Chitani deforming arthrosis ndi mankhwala osagwiritsa ntchito mankhwala oletsa kutupa. Inde, njirayi imasankhidwa ndi dokotala. Komanso, vutoli limakhala chifukwa cha kuvulala. Pachifukwa ichi, kugwiritsidwa ntchito mmalo mwazigawo zamadzimadzi kapena mankhwala osokoneza bongo omwe amabwezeretsamo kanyama kakang'ono kamagwiritsidwa ntchito. Mwinamwake sichidzakhala ndi dongosolo lomwelo monga chisanawonongeke. Komabe, idzachita ntchito yake yoyenera kuteteza mafupa.
Mbuyo wathanzi ndi kompyuta sizingakhale mbanja?
Kompyutayo siilimbikitse mawonekedwe a minofu, koma nthawi yayitali kutsogolo kwa pulogalamuyi imakhudza zoipa. Ogwira ntchito kuntchito, mwachitsanzo, akudandaula za ululu m'mphuno yamtundu, yomwe imakhala yovuta pambuyo pa maola awiri a ntchito yopitilira PC. Sitingathe kutulutsa makompyuta kuchokera m'moyo wathu, koma tili m'manja mwathu kuti tigwiritse ntchito bwino. Ndikofunika kutenga nthawi yopuma kamodzi pa maola 1 -2: nyamuka kuchokera pa tebulo, kutentha pang'ono, kungoyenda kuzungulira chipinda. Tsiku lililonse ndi zofunika kuti muzitha kuyendetsa. Ndipo chitani mtundu wina wa masewera, zolimbitsa thupi, yoga. Pogogoda pa kibodiboli, pogwiritsa ntchito makompyuta, palinso matenda a ziwalo. Amatchedwa - brush wa katswiri wamakompyuta, kapena matenda a kanjini ya carpal. Chifukwa chakuti burashiyo ndi malo osayenera kwa iye, ziwalozo zimatha. Pofuna kupewa izi, muyenera kuchita masewera olimbitsa thupi nthawi zonse. Yambani m'manja mwanu - kuti magazi ayambe kutsogolo. Kenaka yesani-kutsegula makamera, kusuntha zala zanu. Lamuloli liyenera kuperekedwa kwa mphindi zisanu ndi zisanu ndi zisanu. Pambuyo - uyambenso kugwira ntchito.
Kodi ndi malamulo ati oyenera kusankha masitala ndi mapiritsi?
Matenda amtundu wambiri ndi madzi. Iye akubwereza ndendende ndondomeko za thupi lathu. Ndipo ndizo, katundu wodwala msana amagawidwa bwino kwambiri. Malasita otsekemera si oipa kwa msana. Koma ndizoipa kuposa madzi. Pankhaniyi, pali zidule zogwiritsira ntchito, kuti matiresi apange ntchito yake ya mitsempha, imayenera kuchepetsedwa pang'ono. Choncho, njira yabwino kwambiri yopangira mtengo ndi khalidwe - silicone mattresses, komanso mateti opangidwa ndi zipangizo zofanana ndi silicone. Palinso masitepe okhala ndi magulu apadera, shavings a kokonati. Ogulitsa amaika malo awo ogulitsa, akasupe amatsanzira ndondomeko za thupi lathu, ndipo zinthu zachilengedwe sizikuuluka. Koma kuchokera pa malo owona a orthopedists awa mankhwala si njira yabwino. Mitsempha ya mafupa iyenera kubwereza khosi la khosi la munthuyo pamene iye wagona kumbuyo kwake. Pakakhala pambali pakati pa khosi ndi "malo ogona" muyenera kukhala ndi mzere wolunjika. Mtsamiro pa nkhaniyi ndi wopangidwa ndi zipangizo zovuta kwambiri - siziyenera kukhala pansi pampaniki uliwonse.
Kodi "kuyendayenda" kwathu kumakhudzidwa bwanji ndi zidendene zapamwamba ndi zina zothamanga?
Pali kusiyana kwakukulu pakati pa chitsogolo ndi chidendene - 3-4 masentimita. Ndi chidendenechi, katundu wamba pamabondo ndi mchiuno pamodzi ndi zachilendo. Chida 5-7 masentimita, katunduwu ukuwonjezeka kangapo. Ndi masentimita a masentimita 12, tsitsi "limakula kwambiri - ndi nthawi 50 mpaka 60 poyerekezera ndi chidendene cha 3-4 sentimita! Zilonda zapachimake zimakhudza kwambiri mitsempha ndipo zimapangitsa kuti mapazi azikhala apansi. Kuwonjezera pamenepo, mkazi sangathe kuima chimodzimodzi mu nsapato zotere - mawondo ake ndi ogulidwa, kuphatikizana kwa mchiuno kumakhala pa malo a penti, mchimake wa buluwu amakula. Choncho zidendene zapamwamba - nthawi zambiri. M'moyo wa tsiku ndi tsiku ndibwino kuvala nsapato zabwino. Ndikukhulupirira kuti ana akhoza kuvala zidendene zapamwamba pamene apanga mafupa ndi kulimbitsa minofu ya fupa - osati kale kuposa zaka 16-17. Zisanayambe kuvala zidendene 2-4 masentimita osapitirira. Palinso mafashoni - zikwama kuti ana a sukulu aponyedwe pamapewa awo - monga momwe amachitira. Zili ndi zolemba ndi mabuku, ngakhale kuti sizili bwino - izi zimapangitsa kuti ana ndi achinyamata asokonezeke. Choncho, zipangizo zothandiza kwambiri kwa ana a sukulu ndizokwanira, zikwama zomwe zimavala pa mapewa onse awiri.
Ndiyenera kuchita chiyani ngati mwana wanga akuwombera?
Muyenera kumuphunzitsa momwe angakhalire bwino. Choyamba, khalani ndi mpando wabwino mu kukula. Miyendo ya mwanayo sayenera kupachikidwa kuti mwana asatseke. Ndi bwino kugula mpando ndi wokonza mapiri. Kapena m'malo mwa miyendo ya mwanayo benchi. Pakati pakati pa shin ndi ntchafu ayenera kukhala 90 °. Samalani kuti mwanayo samuika pansi pa mapazi ake - izi zimapangitsa kuti msanawo usamayende. Mpando umakhala ndi nsana kuti mwanayo athe kudalira. Akamapanga homuweki kapena amawerenga buku, magulu onse awiri ali pa tebulo. Mtunda pakati pa tebulo ndi maso ndi 30-35 masentimita. Pambuyo pa 30-45 mphindi yophunzitsa mwanayo ayenera kusuntha kwa mphindi khumi. Ndipo, ndithudi, ndi kofunikira kuti mwanayo azichita masewera apadera omwe amamasula minofu ya chifuwa ndikuthandizira minofu ya kumbuyo. Timanena mawu olondola, koma samafika nthawi zonse kwa ana. Chifukwa kulera koyenera kwa mwanayo ndi ntchito yovuta ya makolo. Amayi ndi abambo ayenera kuyang'anitsitsa mwanayo, kumukumbutsa kuti asiye kumbuyo. Mukhoza kupanga patsu, kuwala kumbuyo - zovuta zazing'onozi zidzakula mu chizolowezi cha mwana wokhala, kuimirira ndikuyenda ndendende. Ndikofunika kulimbikitsa. Mwachitsanzo, "ngati mutembenuza msana wanu molunjika, mudzakula mofulumira" kapena "anthu omwe ali ndi malo abwino ndi okongola kwambiri." Kodi n'zotheka kukonza chikhazikitso pakakula? Ngati palibe kusintha kwa msana (scoliosis, kyphosis), chikhalidwecho chikukonzedwa ndi kulimbitsa minofu. Ndikwanira kudzidzimutsa kuti muime chimodzimodzi, kuti muzichita zozizwitsa. Koma panthawi yomwe mafupawo ankasintha, kukula kwa minofu sikungathetsedwe. Koma kulamulira komweko kumbuyo, masewera olimbitsa thupi angathe kusintha vutoli. Nthaŵi zina, opaleshoni yoyendetsa msana imasonyezedwa. Ngati vuto liri mu minofu yofooka, kuchita masewera olimbitsa thupi kudzakuthandizani. Muzochita zanga panali vuto pamene mwamuna wazaka 35 yemwe ali ndi chingwe ndi kuyenda mofulumira kwa minofu ya pectoral anapanga patsogolo kwambiri pamene anayamba kuchita yoga. Pogwiritsa ntchito njirayi, akatswiri a mafupa amachititsa anthu kugawanitsa anthu kukhala ma penguin ndi abakha. Yoyamba - izi ndizo zomwe zimataya chilengedwe chake. Wachiwiri - omwe ali ndi mphamvu kwambiri (poyerekeza ndi zachibadwa) zosokoneza. Kuchita mwakuthupi koyenera kudzawathandiza kubwezeretsa kutsika kwa msana. Yoyamba idzakhala yophunzitsira kutambasula minofu yam'mbuyo yazimayi ndi kulimbikitsa makina osindikizira, ndipo yachiwiri ndikutambasula zojambulazo ndi kulimbitsa chiuno. Zochita zofananamo zili mu yoga. Mwa njira, kupanga asanas kuchoka ku yoga kumathandiza kuchotsa mapazi apansi. Ndimadziwa mayi wina ali ndi zaka 40+, yemwe pambuyo pa miyezi iŵiri yoga yoga anayamba kukonza choyimitsa. Mkazi uyu anapanga X-ray. Chithunzichi chinasonyeza kuti mapazi ake sankatha, koma zinthu zinasintha kwambiri.
Kodi n'zotheka kuyendetsa miyendo?
Ndi thandizo la opaleshoni - inde. Kuposa zaka zakubadwa zoyenera kuchita opaleshoni, ndi bwino. Ana akhoza kuchita chomwe chimatchedwa hypercorrection - kuwerengera momwe munthu angakhalire ndi kugwira ntchito miyendo kotero kuti, pamene mwanayo akukula, amadzigwirizanitsa. Othandizira opaleshoni akhoza kuchita opaleshoni kuti afike poyendetsa miyendo ndi akulu. Koma tiyenera kukumbukira kuti, monga ntchito iliyonse, izi zimaphatikizapo zoopsa - matenda, kutupa. Pali atsikana ambiri omwe safuna kuchitidwa opaleshoni, komabe amabwera kudzamuwona wamagetsi atapempha kuti ayende. Ndinali ndi makasitomala omwe amawerengera madigiri awo: iwo amati, mwendo umodzi umayang'ana muyezo umodzi kuposa wina - dokotala, uwongolere. Momwe iwo anawerengera madigiri awa, ine sindikumvetsa. Ndikukhulupirira kuti ngati munthu amadziwona yekha zofooka za maonekedwe omwe sawonekere kwa ena - ndizo m'malo mwa maganizo, osati mankhwala kapena zodzikongoletsera. Odwala opaleshoni amafunikira zizindikiro zachipatala za opaleshoni yotereyi. Ngati iwo salipo, tikhoza kukana opaleshoni, chifukwa udindo wa wodwalayo uli ndi ife. Chilimbikitso: "Sindimakonda maonekedwe anga" ndi abwino kwa opaleshoni ya opaleshoni ya pulasitiki, sichigwira ntchito kwa asayansi. Maonekedwe a miyendo ndi mapazi mwa ana angakhudzidwe ndi machitidwe olimbitsa. Amakonza zitsulo zochepa za X kapena zofanana ndi miyendo, phazi lakuthwa limatha. Chinthu chachikulu ndicho kuchita masewera olimbitsa thupi panthawi yake.
Kodi njira zowonjezera kukula ndi ziti?
Ngati mwana ali ndi matenda a mahomoni, mankhwalawa amaikidwa kuti amuthandize kukula. Mahomoni amatambasula ndi munthu wathanzi. Koma iyi ndi njira yoopsa kwambiri. Mungathe kupeza mavuto aakulu a thanzi: kusokonezeka mu ntchito ya zakudya zakuthupi, kupuma. Munthu wamkulu akhoza kutalikitsa mafupa ndikuwonjezera kukula kwa masentimita 12-15 ndi opaleshoni. Komabe, pali ngozi yaikulu kuti padzakhala zovuta mu minofu, ntchito ya mitsempha ya mitsempha. Pakhoza kukhala palipres, kusokonezeka kwa mantha amanjenje. Ngati mutaya minofu, simungathe kuimirira. Choncho, musanasankhe opaleshoni yotereyi, muyenera kuganizira mofatsa, kuyeza zoopsa zonse. Kukula kumatha kuwonjezeka poyendetsa bwino ndikuyendetsa mthunzi wa msana, kutambasula minofu - machitidwe, omwe ndayankhula pamwambapa. Koma, kuti ndikhale woonamtima, ngati munthu abwera kwa ine ndikunena kuti chosowa chake chachikulu ndicho kukhala wamtali, kuchepa miyendo yake, ndikugwira naye ntchito ngati katswiri wa zamaganizo. Chifukwa chiyambi cha zilakolako zoterozo ndi kudzikana.
Kodi ndi masewera otani omwe amalimbitsa mtunduwu, ndipo ndi zinthu ziti zomwe sizili othandiza kwa iye?
Mitundu yonse ya masewera amene ndimagawira kukhala yothandiza, yopanda phindu ndi yovulaza kumbuyo. Chofunika kwambiri ndichokusambira. Zowopsya - ndi kulemetsa, kukweza bar (chirichonse chomwe chikukhudzana ndi mphamvu zamphamvu pamsana). Masewera ena, ngati simukulola kuvulala, musabweretse vuto lililonse kapena kupindula. Ndine wotsimikiza kuti vuto lililonse losagwedezeka (osati la maseŵera komanso losasokoneza) pamtunda ndi lothandiza, mwachitsanzo, masewero olimbitsa thupi. Zimathandiza kuyendetsa magazi, kumathandiza kuti minofu ikhale yabwino, imathandizira kudyetsa mafupa ndi zokhudzana ndi minofu. Mitundu ina ya kuvina imathandiza kuti msana ukhale wabwino. Kuvina kwa belly kumagwiranso ntchito kwa iwo. Mamembala ake (kusintha kwa m'chiuno, mimba, kubwerera-omwe amatchedwa "mafunde") akatswiri a malo athu aphatikizidwapo mu gymnastics zachipatala kwa ana.
Ndikhalitsa liti kusunga udindo wamfumu?
Mukhale wathanzi komanso wokondwa. Yoga amaona kuti munthu ndi wovuta. Ndipo malo okongola a kumbuyo ndi chimodzi mwa zigawo zikuluzikulu za thanzi lake. Anthu omwe ali okhumudwa ndi olemetsa pa moyo, komanso omwe amamva bwino, adzasunthira, kubwerera, kusuntha. Munthu yemwe ali ndi thanzi labwino nthawi zonse amakhala ndi mpata wabwino kwambiri. Kukonza malo angakhale ndi aliyense amene ali ndi thanzi labwino. Tiyenera kudziyang'anitsitsa tokha, tizichita motere: "Ndiyenera kukhala ndi malo okongola komanso okongola" - ndipo ngati mutakhala kapena mukuima molakwika, yongolani. Poyamba zimakhala zovuta, ndiyeno mumayamba kuzizoloŵera. Ndipo malo okongola amawonekera okha.