Chiwindi ndi chodziyeretsa chodziyeretsa "chotsitsa" chomwe chimatulutsa thupi la poizoni ndi poizoni. Koma kugwiritsidwa ntchito nthawi zonse kwa mafuta kwambiri ndi chakudya cholemetsa kungachepetse mphamvu ya "chitetezo" ndipo imayambitsa maonekedwe a matenda aakulu. Kupewa mkhalidwe woopsa kumathandiza zisanu kugula chakudya cha tsiku ndi tsiku.
Anyezi ndi adyo zili ndi allicin wochuluka, zomwe chiwindi chimagwiritsa ntchito pochepetsa ndi kusokoneza mamolekyu amadzimadzi owopsa. Komanso, allicin ali ndi mabakiteriya, monga mtundu wa detoxifier kwa ziwalo za mkati.
Tiyi yaukhondo ndi gwero lofunika kwambiri la makatekini. Ma antioxidants achilengedwe amathandiza chiwindi kumenyana ndi zoopsa za poizoni zambiri.
Zilonda, zira ndi curry sizili zokhazokha zokhazokha, koma komanso zachilengedwe za curcumin - polyphenol, yomwe imachotsa khansa ku chiwindi komanso imalimbikitsa kubwezeretsedwa kwa maselo a m'thupi.
Walnuts ndi malo ogulitsira zinthu zothandiza: unsaturated mafuta acid ndi mavitamini. Koma glutathione ndi yofunika kwambiri - imagwira ntchito ya "wolamulira" wa fyuluta yodabwitsa.
Mbewu zamasamba ndi zofunika kwambiri dzungu ndi kolifulawa - zili ndi zinthu zomwe zimalimbitsa chiwindi ndi kusintha "ntchito" ya thupi.