Msuzi wa soya posachedwa unapezeka pa matebulo a azungu, koma ndi otchuka kwambiri. Lero likugwiritsidwa ntchito kukonzekera zakudya zosiyanasiyana, chifukwa zimapereka choyambirira, kukoma kwachilendo. Makamaka soy msuzi abwino kwa iwo amene amakonda kuphika popanda mchere ndi zonunkhira.
Mbiri ya maonekedwe
Malinga ndi nthano ya chiyambi cha soy msuzi, idapangidwa ndi amonke achi Buddha. Pokana kudya nyama, iwo adapeza cholowa choyenera - mankhwala ochokera ku soya. Maphikidwe oyambirira a kukonza soya msuzi anawonekera ku China, koma posakhalitsa anayamba kugwiritsidwa ntchito ndi Japan okondweretsa. Atapanga luso lophika, anthu okhala mu Land of the Sun Atangoyamba kudya msuziwu amayamba kudya zakudya zambiri za dziko. Mu theka lachiwiri la zaka za zana la 17, zokolola za soya zinadziwika ndi Aurope, koma m'dziko lathu iwo adangowonekera patapita zaka mazana awiri okha.
Masiku ano n'zovuta kulingalira kuti kamodzi kokha msuzi wa chikhalidwe cha Asia unkaperekedwa popanda msuzi wapachiyambi. Kwa anthu a ku Japan, ali ndi nyengo yokhazikika, yomwe ingathe kuwonjezeredwa kuzipangizo zilizonse. Malingana ndi chiwerengero, pafupifupi anthu onse okhala m'dzikoli amagwiritsa ntchito 25-30 magalamu a msuzi pa tsiku. Ku Russia, kokha msuzi wofiira msuzi ndi wamba, koma makamaka pali njira zambiri zomwe mungakonzekere. Pali msuzi wapadera owonjezera nsomba, bowa, mpiru ... zonse ndipo musalembe! Panthawi imodzimodziyo pokonzekera msuzi wofunikira nthawi zonse amagwiritsa ntchito njira imodzi yokha, kutsimikiziridwa kwa zaka mazana ambiri. Chofunika kwambiri ndi bowa wapadera, omwe amachepetsa kuyamwa kwa soya. Ndi chifukwa cha bowawu kuti kukoma kwapadera ndi fungo ili ndizitsuka.
Makhalidwe othandiza a soy msuzi
Msuzi umenewu si wokoma, koma ndiwothandiza kwambiri pa thanzi. Ndibwino kuti tigwiritse ntchito akatswiri azamalonda kuti akhalebe abwino ndi thanzi. Pambuyo pa mbaleyi wadzaza ndi soya msuzi, sikutinso kuwonjezera kuwonjezera zokolola. Iwo amaloŵa m'malo mwa mchere, tsabola, batala, mayonesi ndi ketchup. Kwa iwo omwe amakhala pa zakudya zolimba ndi kulingalira iliyonse calorie, soya msuzi ndi yabwino kwambiri zokometsera, chifukwa mu 100 gr. Ali ndi 50 calories okha.
Maziko a msuzi ndiwo mapuloteni a masamba, omwe ali ndi amino acid ofunika kwambiri kwa thupi. Zomwe zimaphatikizidwanso ndizochepa mafuta, chakudya ndi fiber. Tiyenera kuzindikira kuti mu msuzi wochuluka mavitamini a B, kuphatikizapo choline wa moyo wofunikira thupi. Ndi chinthu ichi chomwe chimatsimikizira kuti ntchito zambiri zimagwiritsidwa ntchito, kuphatikizapo endocrine ndi pakatikati.
Zina mwazolemba ndi minerals, ndipo zambiri mwa sausenatriya. Koma zakudya zopatsa thanzi zimalangiza kuti asankhe mitundu yosiyanasiyana yomwe mankhwalawa amakhala otsika kwambiri, kapena kuonjezera ndi zakudya muyezo waukulu. Komanso msuzi wa soya uli ndi phosphorous, iron, potassium, calcium, mkuwa ndi zina zambiri.
The msuzi, wokonzeka malinga ndi maphikidwe akale, kuganizira malamulo onse, si zabwino kwambiri zokometsera. Ikhoza kugwiritsidwanso ntchito monga mankhwala oletsa ndi kuchiza matenda ena. Msuzi wa tiyi ndi mankhwala abwino kwambiri, omwe amathandiza kuti zisachitike mosavuta kwambiri m'thupi. Ikhoza kuwonjezeredwa pafupifupi ku mbale iliyonse mmalo mwa mchere wamwambo, kugwiritsa ntchito mopitirira muyeso zomwe zimavulaza thupi la munthu. Chinsinsi chake ndi chakuti msuzi uli ndi glutamic acid, mofanana ndi kukoma kwa mchere wamba, koma ulibe vuto.
Tiyenera kudziŵa kuti zosungira sizifunika kuti zisungidwe zachilengedwe za soya msuzi. Zitha kusungidwa kwa zaka ziwiri ndipo zinthu zothandiza m'kati mwake sizicheperachepera.
Msuzi wa soya wachilengedwe, womwe unakonzedwa ndi luso lamakono, adzakhala wothandiza kwambiri polimbana ndi matenda a khungu ndi ziwalo - nyamakazi ndi arthrosis. Zimathandizanso kupewa chitetezo, kunenepa kwambiri ndi shuga. Kugwiritsa ntchito soya msuzi nthawi zonse kumathandiza kuchepetsa chiopsezo chothamanga kwambiri, matenda a mtima ndi zilonda. Ndi oyenera kwa iwo omwe sangagwiritse ntchito mapuloteni enieni chifukwa cha kupweteka kwa msana.
Kodi pali vuto lililonse kuchokera ku msuzi wa soya?
Ngakhale kuti pali makhalidwe abwino, kusagwiritsidwa ntchito kosasamala kwa soya msuzi kungachititse mavuto kuntchito. Mosamala, m'pofunikira kuzilongosola mu zakudya za ana mpaka zaka zitatu, chifukwa zimachitika nthawi zambiri. Kugwiritsidwa ntchito mobwerezabwereza kwa msuzi kungayambitse vuto la chithokomiro, makamaka nthawi zambiri vutoli limapezeka mwa ana.
Mafosholo omwe ali mu soya ndi ofanana ndi maonekedwe awo ku estrogens, choncho ndi othandiza kwambiri kwa amayi. Koma amayi apakati amalangizidwa kuti azitha kudya zakudya za soya. Zingayambitse kupititsa padera ndipo zimakhudzanso chitukuko cha ubongo wa mwana wamtsogolo. Kugwiritsa ntchito mopitirira muyeso wa msuziwu kungakhale kwa amuna, makamaka ngati nthawi zambiri amagwiritsa ntchito zakudya zomwe zili ndi soya.
Lero pa masamulo a masitolo pali mitundu yambiri ya soya. Koma ndibwino kuti mupereke zofuna za chilengedwe, ngakhale kuti sizitsika mtengo. Mtengo wotsika ndi chifukwa chakuti zimatenga chaka chonse kukonzekera. Choyamba konzekerani maziko a soya wofiira ndi mbewu za tirigu zisanafike. Kenaka izi zimasakanizidwa ndi madzi, kuwonjezera mchere wambiri ndi kuwukweza. Msuzi wa chilengedwe ukhoza kukhala m'malo mwa mchere wamba, koma umagwiritsanso ntchito mowirikiza.
Malamulo oti musankhe msuzi wabwino wa soya
Pa masamulo a masitolo pali mitundu yambiri ya msuzi, yopangidwa ndi makampani osiyanasiyana. Mmodzi mwa iwo angapeze bwanji nyemba, nyemba nyemba za soya?
Choyamba, ndiyenera kumvetsera zomwe zikugwiritsidwa ntchito, zomwe ziyenera kuwonetsedwa palemba. Mu msuzi wabwino, mulibe zonunkhira, zosungira ndi mitundu. Ngati mtundu wa msuzi uli mdima wandiweyani, pafupifupi wakuda - uwu ndi wotsika mtengo, chifukwa mankhwalawa ali ndi kuwala kofiirira. Chizindikirocho chimasonyezanso kuchuluka kwa mapuloteni, omwe sayenera kukhala ocheperapo ndi 8-10% muzolembedwa.
Mafuta a msuzi ayenera kukhala awa: tirigu, nyemba nyemba, shuga ndi mchere. Mukhoza kuwonjezera zonunkhira, koma msuzi wokonzedwa ndi malamulo onse ali ndi zowonjezera zomwe tatchulazi.
Ndi bwino kugula msuzi mumabotolo oonekera omwe amakulolani kuti muyese mtundu wa madzi. Sizothandiza kupulumutsa ndalama posankha msuzi wa soya - asayansi asonyeza kuti mankhwala omwe anakonzedwa mwa kuphwanya teknoloji akhoza kuvulaza thupi. "Msuzi wolakwika" umayambitsa matenda ambiri, kuphatikizapo maonekedwe a zotupa za khansa.