Pofuna kugwira ntchito yoyendetsera kayendetsedwe ka magazi, kukhala ndi thanzi komanso mphamvu za ma capillaries ndi mitsempha ya magazi, thupi limasowa mkazi ndi folic acid. Komanso, asidiwa ndi ofunika kuti chitetezo cha mthupi chitetezeke mu boma kotero kuti chingateteze thupi ku matenda ndi matenda.
Zotsatira za folic acid.
Thupi silinapange folic acid palokha, kotero ndalama zake zomwe zimachokera ku chakudya ziyenera kukhala zokwanira. Pofuna kuonetsetsa kuti vitamini B9 imakhala ndi chakudya chokwanira, zakudyazi zikhale ndi zotsatirazi: sipinachi, nyemba, nandolo, oatmeal, buckwheat, tsamba la letesi, chiwindi, nsomba, mkaka, tchizi, mavwende, apricots.
Vitamini B9 yambiri imapezeka mu ufa wokwanira. Pogwiritsa ntchito katsitsumzukwa, zipatso za citrus, zipatso za avocado , mukhoza kupeza, osati mankhwala okwanira, komabe, mwina, kuchuluka kwa folic acid, yomwe imathandiza kwambiri thupi lachikazi.
Ngati mapepala a tsiku ndi tsiku samaphatikizapo mankhwala omwe amapereka thupi ndi folic acid, ndiye kofunikira kutenga mavitamini omwe ali nawo. Sitiyeneranso kuiwala kuti mlingo woyenerera ukhoza kutsimikiziridwa ndi dokotala, mwinamwake kutaya kwina kumaloledwa. Zoona, panalibe zotsatira zoopsa chifukwa chodwalitsa kwambiri, komabe ndibwino kuti tiyambe kudya vitamini.
Kuti thupi lanu lizizizira moyenera ndi thupi la folic acid, kugwiritsidwa ntchito nthawi zonse kwa mkaka wobereketsa kapena bifidobacteria kumalimbikitsidwa, komwe kumalimbikitsa kwambiri kuyamwa kwa asidi ofunikirawa. Pamene kudya mavitamini B9 sikuvomerezeka kumwa zakumwa zakumwa zakumwa zoledzeretsa, kutenga mankhwala ophera tizilombo toyambitsa matenda, timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa mavitamini.
Popeza kudzaza thupi ndi vitamini B9 kumakhala kosalekeza komanso kosatha, nkofunika kubwezeretsanso katundu wake nthawi zonse, osadikira kuwonetsa zizindikiro zosonyeza kusowa kwake.
Acid kukongola.
Folic acid kwa amayi ndi ofunika kwambiri, chifukwa ndi omwe amapanga nawo mbali mu maphunziro a maselo atsopano. Chifukwa cha kukhalapo kwa folic acid, tsitsili limatsitsidwanso, zofooka zawo zafupika ndipo makonzedwe ake ndi abwino. Kukula msanga kwa misomali, misomali imakula. Maselo omwe amagwira nawo ntchito yotulutsa mavitamini amapangidwa ndikusinthidwa.
Zotsatira za folic acid pa mimba.
Ndilibe okwanira folic acid mu thupi lachikazi, vuto la kubereka limatha. Choyamba, kugonana kumakhala kovuta. Ngati mimba yayamba, ndiye kuti pali mwayi wokhala ndi mimba ndi zolakwika zosiyanasiyana pa chitukuko cha mwanayo. monga matenda a mtima mwa mwana, kusokonezeka kwa placenta, ndipo nthawi zina ngakhale zoopsya-imfa ya mwana wosabadwa. Zotsatira zoberekera, zomwe zimatchedwa "liphala la liphala" ndizoopsa kwambiri, kupotoka kumene sikungatheke.
Dokotala akamapatsa mayi wamtsogolo mankhwala omwe ali ndi vitamini B9, ndi kofunika kwambiri kuti azisunga nthawi yowonjezera. Ngati mwadzidzidzi imodzi mwa njirayi inasowa, palibe choopsa chomwe chidzachitike, ndipo piritsi liyenera kutengedwa mwamsanga, monga idakumbukiridwa.
Zopindulitsa za folic acid pa thupi lachikazi.
Vitamini B9 ndi yofunikira pa umoyo wa amayi omwe ali ndi chiopsezo chachikulu chokhala ndi khansa , makamaka khansara ya chiberekero ndi khansara ya m'mawere. Pofuna kudya 10 mg wa folic acid m'mapiritsi, n'zotheka kuletsa kukula kwa maselo omwe amachititsa kuti chifuwa chachikulu chikule bwino, kuti athetse mayi yemwe ali ndi matenda aakulu komanso opaleshoni.
Pamene matenda a khungu amakula ndikukula, chidwi chiyenera kuperekedwa kwa mlingo wa vitamini B9 mu thupi. Folic acid ingagwiritsidwe ntchito pofuna kupititsa patsogolo mankhwala ochizira a mankhwala akuluakulu pochiza psoriasis, vitiligo, acne.
Kuwonetsa kawirikawiri kwa vuto la kubereka pambuyo pa kubereka kumasonyeza kufunikira kokhala ndi mavitamini kapena mankhwala omwe ali ndi mankhwala (mu folic acid). Sizowonjezera kuti asidi awa amalingaliridwa kuti ndi azimayi.
Ndi kuchuluka kokwanira mu thupi la vitamini B9, mukhoza kuona zochitika za kuchedwa kwa nthawi . Izi sizikutanthawuza kuti chinachake mu thupi sichiyenera, izi zikuwonetsa chithunzithunzi chofanana ndi folic acid, chomwe chiri ndi mphamvu yogwira ntchito ya thupi lachikazi lonse. Monga tikudziwira, estrogen imagwiritsidwa ntchito pochiza matenda osiyanasiyana achikazi, otchedwa estrogen mankhwala. Koma nthawi zina, estrogen ikhoza kuyambitsa kuwonongeka kwina kwa anthu omwe akudwala matenda a shuga, kuthamanga kwa magazi, kotero kuti ntchito yoyenera ndi yotetezeka ya folic acid, yomwe ingathe popanda zotsatira za thanzi la amayi m'malo mwa hormone iyi.
Ndikofunika kutenga folic acid kwa atsikana, chifukwa imayendetsa njira ya msambo kwa atsikana omwe ali achinyamata ndipo imaletsa kukula kwa matenda odwala matenda a mitsempha ali wamng'ono.
Kudya mokwanira zakudya zabwino zomwe zili ndi folic acid, kumathandiza kuteteza thanzi laling'ono la amayi.