Anthu apamtima okha ndiwo amadziŵa kuti Olga ndi mmodzi wa atsikana omwe amakonda chidzalo. Komanso, Buzova akunena kuti mu moyo wake panali nthawi pamene anali wochuluka. Mwachibadwa, kwa msungwana wamng'ono uyu ndi tsoka lenileni. Buzov izi zidafanananso, choncho adalowa nawo masewera. Kulimbikitsidwa kolimba sikunali kopanda pake - Olga anali wokongola kwambiri ndipo anapeza momveka bwino silhouette. Pofuna kuti asataye mawonekedwe olemera, msungwanayo sanasiye kuphunzira. Mpaka lero, amapeza nthawi yochezera masewera olimbitsa thupi ndi dziwe losambira.
Pankhani ya zakudya zoyenera, Olga anali ndi mwayi - amamva kuti ali wofooka chifukwa cha mitundu yonse ya saladi, zomwe zikutanthauza kuti chakudya chopatsa thanzi chimangokhala chimwemwe. Kupatulapo, mwinamwake, kamodzi kokha - msungwanayo amangofuna maswiti ndipo nthawi zambiri sangakane chidutswa cha keke. Komabe, kwa zaka zingapo tsopano maswiti awa sanamukhudze mkaziyo m'njira iliyonse. Chavuta ndi chiyani? Kodi zakudya zamatsenga Olga Buzova ndi ziti?
Ali ndi zaka khumi ndi zisanu ndi chimodzi, Olga adayang'anitsitsa malo ambiri aakazi ndikuyesera zakudya zambiri. Msungwanayo akuganiza kuti sizinamupweteke, chifukwa chokhalira ndi njala yautali, zimakhudza zamoyo zazing'ono osati njira yabwino, zimangowonjezera. Pamene adakula, adazindikira kuti zakudya zonse nthawi zonse sizingatheke, chifukwa n'zosatheka kuti mudzikane nokha kuti mumakonda kudya chinthu chokoma. Komanso, pali njira zina zochepetsera thupi.
Zakudya za Buzovoy: zida
Buzov amatsatira maganizo omwe anthu ambiri amaganiza kuti chakudya chabwino kwambiri sikuti adye madzulo, pambuyo pa 18:00. Pambuyo pa nthawi ino, zonsezi sizinayambe, ngati kuli kofunikira. Anthu ambiri amakonda kubwerera kunyumba usiku, kuphika chinachake chokoma ndipo, mwinamwake, chovulaza, ndiyeno amadya kwambiri. Izi zikuwonjezeretsanso ndi mfundo yakuti pambuyo pa tsiku lovuta la ntchito ndi chakudya chambiri, pali chikhumbo chimodzi chokha - kugona pa sofa ndikuchita kanthu. Panthawiyi, pali mapaundi owonjezera. Choncho, omwe akufuna kulemera, komanso omwe akufuna kusintha thanzi lawo, ndi bwino kuchotsa chizoloŵezichi. Mudzawona zotsatirapo mu masabata angapo!
Chinthu chinanso chochokera ku Buzova Olga ndichotsitsiranso mankhwala ambiri omwe ali ndi zakudya zochepa. Inde, palibe amene amaletsa nthawi zina kuti azichita maswiti, koma kudziletsa kumakhalabe kofunika. Komanso, si zokoma zokha, komanso zothandiza, monga chokoleti. Chofunika kwambiri ndi chokoleti chamdima chokhala ndi zakumwa zambiri za kakale ndipo mulibe zowonjezera zosiyanasiyana. Chigawo chochepa cha chokoleti chimenecho chidzangokulimbikitsani, komanso chidzakhudza ubongo. Komabe, sayenera kutengeka ...
Olga Buzova sakhalanso ndi zakudya zokwanira - amakonda zakudya zamchere zowonjezera.
Mtsikanayu amaganiza kuti chakudya chabwino kwambiri ndi mitundu yonse ya saladi. Ndipo m'nyengo yozizira, mumatha kupita kwathunthu, zomwe zimaphatikizapo, kupatula zakudya zotentha kuchokera ku zakudya za chilimwe. Bwanji osawabwezeretsa ndi saladi ya zipatso? Zakudya zimenezi si zokoma zokha, komanso zothandiza kwambiri, ndipo zowonjezera zimakhala zosavuta: dulani zipatso zomwe mumakonda, mwachitsanzo, tangerine, apulo, kiwi, lalanje, nthochi, ndi kuzidzaza ndi yogour wopanda mafuta.
Kuyambira posachedwapa Buzova yatha kusintha chakudya chabwino. Tsopano sakulolanso kudya ndi nkhuku yokazinga ndi pasitala kapena kudya ndi mbatata ndi mayonesi kapena ketchup. Amati saladi, amavala bwino ndi mafuta. Olga amalephera kudya chakudya chake chokazinga, zakudya zowonongeka, mankhwala omwe ali ndi soya komanso zosiyanasiyana. Anatsegulidwa kuti atetezedwe ndi osokoneza ndi chips.
Chakudya Buzovoy: menyu
The kudya zakudya za Olga Buzovy zikuwoneka ngati izi:
- Chakudya cham'mawa mtsikanayo amakonda mapepala. Mwa njira, kadzutsa kameneka sikasiyana mosiyana, chifukwa mungathe kuphika ndi mango, ndi buckwheat, ndi oatmeal. Pangani mmawa idye zipatso zokoma ndi zipatso.
- Chakudya chamasana - chakudya chokhala ndi zakudya zambiri. Mwachitsanzo, pasta kuchokera ku tirigu wa durumu. Nyama ndi bwino kuti musadye, koma izi zidzakuthandizani kudya chakudya cha saladi.
- Maola angapo mutatha kudya, mungathe kudzisamalira ndi zakudya zamapuloteni, mwachitsanzo, nyama kapena kanyumba tchizi.
- Musaiwale mtsikanayo komanso za thanzi labwino: maphunziro atatu pa sabata salola kuti apeze makilogalamu!
- M'malo modya chakudya, asanagone, Buzov amalimbikitsa kumwa kapu ya yogamu kapena kudya apulo wathanzi komanso wokoma.
Monga momwe mukuonera, palibe chovuta kumadya, ndipo zotsatira zake zidzawonekeratu. Ngati pali zochitika zosayembekezereka, ndipo Olga akufunikira kutaya makilogalamu angapo, ndiye kuti zakudya zowonjezera zimathandiza. Kumwa patsiku basi kefir - ndipo iwe udzawoneka wokongola. Khulupirirani Olga Buzovoy!