Sizinsinsi kuti pokachezera masewera a masewera, amayi ambiri poyamba amadzipangitsa kuti azigwira ntchito mwamsanga kuti asiye makilogalamu ena. Koma kuti maphunzirowa athe kuchitika bwino komanso kuti mphamvu ya minofu ikhale yochuluka yokwanira yopanga zochitika zosiyanasiyana zovuta, thupi lathu liyenera kulandira pafupifupi 100-120 magalamu a mapuloteni tsiku lililonse ndi chakudya. Zakudya za zinyama zikhoza kupereka mapuloteni oyenerawa, koma mosakayikira adzaika thupi lathu ndi mafuta ena (kupatula ngati yogurt yokongoletsera kapena tchizi), zomwe sizili zoyenera kwa iwo amene akufuna kulemera mwamsanga. Zakudya zamasamba zowonjezera mapuloteni, kuphatikizapo kuthekera kwake kuti zizikhala bwino komanso zimapangitsa kuti minofu ikule, ili ndi phindu lina lofunika - lili ndi mafuta ochepa poyerekeza ndi zinyama.
Kwa mitundu yofunika kwambiri ya chakudya chomera, chomwe chingagwiritsidwe ntchito kukonzekera mbale kuonetsetsa kuti minofu ikukula, m'pofunikira choyamba kukhala ndi nyemba - nandolo, nyemba, nyemba. Pogwiritsa ntchito kuchuluka kwa mapuloteni, iwo sali otsika ngakhale ngakhale mankhwala apamwamba. Koma mafuta mwa iwo ali ndi pangТono kakang'ono.
Kugwiritsidwa ntchito kwa chakudya cha minofu kukula kwa minofu kungathenso kuperekedwa ndi njira zina zatsopano mu teknoloji yokonzekera mankhwala osagwiritsidwa ntchito. Zaka zaposachedwapa, zakudya zoterezi zakhala zikudziwika kwambiri, zomwe nyama zimapangidwanso pang'ono kapena m'malo mwake ndi zinthu za soya - chikhalidwe chomera, chomwe chimakhala ndi mapuloteni apamwamba kwa ife. Inde, amayi ambiri samakhudzidwa kwambiri ndi kukoma kwa zomera monga soya patties, koma kuti tisunge kukula kwa minofu ndi kuchepetsa kudya kwa mafuta owonjezera m'thupi lathu, zakudya izi ndizofunikira m'malo mwa zakudya zamtundu wa mafuta. Kuonjezera apo, kugwiritsa ntchito zakudya zamasamba, zophikidwa pa maziko a soya, zidzakuthandizira kusunga bajeti yaing'ono, yomwe ndi yofunikanso.
Komabe, nyembazi kapena nandolo zimasiyana ndi zakudya zabwino, zomwe zimabweretsa thupi lathu kuchuluka kwa makilogalamu. Komabe, chakudya choterechi chidzakhala chothandiza kupeza mphamvu, chifukwa minofu imagwira ntchito pophunzitsa. Choncho, zakudya zochokera ku zomera zoterezi zimakhala bwino kugwiritsa ntchito m'mawa, monga momwe zilirimu, chakudya chonse chidzakhala ndi nthawi yoti chiwonongeke ndi kugawidwa kuti zikhale zomaliza ndi kutulutsa mphamvu.
Komabe, kodi zonsezi tazitanthawuza kuti tiyenera kusiya kwathunthu kugwiritsira ntchito chakudya cha nyama ngati gwero la mapuloteni okhuta minofu? Ayi ndithu. Komanso, pitani zakudya, ngakhale mutha kupatsa mapuloteni m'thupi la munthu, koma amino acid (omwe ali ndi mapuloteni onse) mmenemo akhoza kukhala ochepa kwambiri kapena ayi. Choncho, changu chochulukirapo cha chakudya cha zomera chidzakhudzanso mchitidwe wa minofu kukula. Choncho, pofuna kuti thupi likhale ndi thupi labwino ndipo limapereka kukula kwa minofu pambuyo pa kuphunzitsidwa kwakukulu, kawirikawiri kumafunika kudya zakudya za masamba, zomwe zimakhala ndi mapuloteni ndipo nthawi yomweyo sizikhala ndi mafuta olemera. Kugwiritsidwa ntchito kwa njirayi pakudyera komanso kuyendera nthawi imodzi pamasewero kudzakuthandizani kuchotsa kulemera kwa thupi mwamsanga komanso kupereka kukula kwa minofu.
Ndipo, ndithudi, sizikutanthauza kuti pakukonzekera kwa zakudya kuchokera ku zakudya zamasamba, ndi zofunika kugwiritsa ntchito mafuta pang'ono pokhapokha ngati n'kotheka. Nthawi zambiri, zimaloledwa kuwonjezera pa supuni ya mayonesi kapena kirimu wowawasa ndi mafuta otsika kwambiri ku saladi. Ngati kukoma kwa zakudya zotere kuchokera ku chakudya choyamba kwa iwe poyamba sikukukhutiritsa - ichi si chifukwa cha matendawa. Panthawi izi, kumbukirani kuti bungwe labwino la zakudya lidzakuthandizani kuti muchotse mwamsanga makilogalamu "owonjezerapo" ndikuthandizira kukula kwa minofu, zomwe zidzakupatsani mphamvu zowonjezera ndi zolimba.