Maphunziro a kudzidziletsa, momwe tingakhalire galimoto yolimbana - zonsezi m'nkhani yathu.
Kuti tibweretse kayendetsedwe kamodzi kokha, iyenera kubwerezedwa osachepera 5,000 times. Zonsezi ndi njira yoyenera komanso mwamsanga. Ngati simukukonzekera kupita ku sukulu yodzitetezera, tengani makalasi angapo, funsani wophunzitsayo kuti awone ngati mukuyenda bwino, ndikuwongolera. Nthawi zonse komanso pocheza ndi anthu osiyanasiyana, amasiyana maganizo ndi thupi. Kumbukirani: "musamenyane mpaka kumapeto", mukuyesa ngati Lara Croft. Mfundo yaikulu ya chitetezero cha amai: chitani chiwonongeko ndi kuthamanga! "
PHUNZIRO 1. Mukugwidwa ndi khosi
Wowononga amaika khosi kutsogolo ndi chala chachikulu cha manja ake. Kwezani manja anu - mawonekedwe a msungwana woopsya amene sangakayikire. Gwirani mthunzi wa wotsutsa, kuti musapunthwe, ndipo, kubwereranso ndi kutembenukira, chotsani manja anu. Pitirizani kulandiridwa, yambani kutsogolo ndi kumenyana ndi nkhonya m'mphuno, ndiyeno pansi pa chikhatho cha nthiti - pambali pa nthiti za m'munsi. Kulakwitsa kwakukulu: yesetsani kugunda wolakwira ndi phazi lake mu kubulira. Iyi ndi malo omwe munthu amamutetezera nthawi zonse ndipo, pogwiritsa ntchito m'chiuno, adzakugwirani ndi phazi. Kutsogolo kwa khosi lanu kumayendetsedwa kokha ndi zala zanu zam'mimba. Mungayese kusewera ndi kuwatenga ndi kuwasintha.
PHUNZIRO 2. Mukukankhidwa
Kuchokera ku chiwonongekochi, mungathe "kuzitsuka." Pa nthawi ya chiwonongeko, kwezani manja anu pafupi ndi msinkhu wa mapewa anu, ndipo mutenge phazi kumbali, gwiritsani dzanja lanu kuchokera pamwamba, ngati kuti mukuyendetsa kutali ndi midge. Nkhono ya dzanja lomwelo, yesani pamunsi pa mphuno. Kulakwitsa kwakukulu: mumabwerera mmbuyo, ndikuyikira kumbuyo ndikusiya adani kuti apitirizebe kuukira. Ndiye, pamene mukuyenda kumbali, mumamukakamiza kusintha kayendetsedwe kake ndikupeza nthawi. Kuwonjezera apo, ngati mubwerera mmbuyo, zidzakhala zovuta kuti mufike pokagunda. Pa phwando ili, sungani manja anu momasuka, muwayendetsere kwambiri. Chitani pa mfundoyi, kwezani ndi dzanja lanu lamanja - kumenyana kumanzere, ndi mosiyana. Ngati mukuyesera kukankhira ndi manja awiri, ndibwino kuti muziwamenya ndi kumanzere, kotero kuti dzanja lamanja likhalebe laulere kuti muyambe kuwongolera.
PHUNZIRO 3. Mukufuna kukwapula
Ngati mphutsi ikuyenda molunjika, timachita mogwirizana ndi ndondomeko yofanana ndi kukankhira: kumbali kumbali, kugogoda dzanja la mdani ndikugwera pansi pa mphuno tokha. Ngati nkhonya ikupita kumbali (zomwe zimachitika nthawi zambiri pamsewu), zitsani kayendetsedwe ka dzanja lanu: kuzimitsa kusunthira kumanja sikusiyidwa koma kolondola. Kulakwitsa kwakukulu: monga momwe anaukira poyamba - kuyesa kubwereranso. Yesani kuti musagwedezeke! Kugona kumbuyo kwake, mbali ndi mimba, mkaziyo ali pachiopsezo kwambiri. Wopondereza amachititsa kulemera kwake pamwamba, amatha kukonza manja awiri mosavuta. Zidzakhala zosavuta kuthawa: kayendedwe amafuna mphamvu ya kumbuyo ndi miyendo, ndipo sakuphatikizidwa. Ngati wagwa pamimba, mwayi wakupulumutsidwa ndi zero. Ngati mumagona pambuyo panu, mukhoza kuyesa kumasula dzanja limodzi ndikukakamiza mdaniyo kumaso kapena kugunda khosi. Ngati mutatha kuthawa, nyamuka, osadalira manja anu: chitetezani mutu wanu ku zotsatira.
PHUNZIRO 4. "Limbani" kulanda
Pankhaniyi, muli ndi manja omasuka. Pezani chala chaching'ono cha wovutayo ndipo, mutachigwira mu nkhonya, muthamangire kumanja. Njira yachiwiri: khalani pansi, khalani mchiuno pang'ono, yesetsani kufika mkati mkati mwa ntchafu ndikukanikiza mwakachetechete minofu yofewa. Ndipo mulimonsemo, kupweteka kumakhala kolimba kwambiri kuti wovutitsayo azifooka ndipo mukhoza kumasula nokha. Kulakwitsa kwakukulu: monga momwe kugwidwa ndi khosi - kuyesa phazi lanu mu kubuula. Chinyengo chimenechi chidzagwira ntchito, ngakhale munthuyo atalika ndipo mtsikanayo ndi wamng'ono. Pambuyo pake, kumugwira iye, iye adzakhala pansi ndipo, mwina, kuyesa kuyang'ana mu nkhope. Yesetsani kumverera komwe mutu wa wotsutsayo uli - kumbuyo kwa khosi kapena pang'ono, ndipo musachite mantha kumenya ndi mphamvu zanu zonse: tsitsi lanu lidzakuchepetsani. Kenaka mukhoza kuchita pazipsinjo zowawa - chala chaching'ono chomwecho.
PHUNZIRO 5. Kugwira khosi kumbuyo
Choyamba, musachite mantha. Ngati mukufuna kupha, mutha kugunda kumbuyo kwa mutu mwamsanga kuchokera kumbuyo, ndipo ngati izi sizinachitike, muli ndi mwayi womasula. Ndi manja onse awiri, konzani mkono wapamwamba wa wovutitsayo kuti asakunyengeni, ndi kusuntha pang'ono, kubweretsa chingwe chanu kumphindi, kuti pakhale mosavuta kupuma. Khala pansi, kuchepetsa pakati pa mphamvu yokoka - zidzakhala zovuta kukugogoda kumbuyo kwako. Kupitiliza ndi dzanja limodzi kukonza wotsutsa, wachiwiri pansi ndikukanikiza mwamphamvu mkati mwa ntchafu yake. Malowa ndi ofunika, minofu kumeneko nthawi zambiri imapopedwa ndipo pa malo amenewa thupi limasuka. Nsombazo zidzasokonekera ndipo, mwa kuchoka pang'ono pamimba, mukhoza kumasula nokha. Tembenukani mozungulira, ikani phokoso lakuthwa m'mphuno. Izi zimasokoneza mdani kwa masekondi 10-15 ndikukupatsani mpata wothawa. Kulakwitsa kwakukulu: mumayesa kumenyera munthu wozunzayo. Monga tanenera kale, malowa amatetezedwa ndi munthu ndipo, pogwiritsa ntchito m'chiuno mwake, ayesa kukugwira iwe phazi. Inu mukhoza kugwa pa nsana wanu. Msungwana wamphamvu, wophunzitsidwa angagwiritse ntchito njira yowonjezereka - akugwedezeka ndi chidendene kukakamira pa impso. Kukonzekera - kuchitapo kanthu pa ululu womwe uli mkati mwa phewa, kumene minofu imamangirizidwa ku fupa. Pogwiritsa ntchito mphamvu, pikani pamakona abwino ndi chala chanu.
PHUNZIRO 6. Wogwidwa akugwira iwe ndi chigoba
Monga lamulo, kuti muime, mutembenuzire nokha ndikudziwana bwino. Ambiri amalandidwa. Tembenukira kwa wowukirayo ndi kuyimirira, mutenge malo osasuntha: miyendo yaying'ono pang'ono kuposa mapewa. Ikani dzanja lanu laufulu pa mkono wa mdaniyo ndi kulilembera nokha monga mwamphamvu momwe mungathere. Kachiwiri kukwera kuchokera kumutu mpaka kumtunda, koma osati pamwamba kwambiri, ndikupanga kayendetsedwe kakuzungulira pamwamba pa mfuti, osatengeka.
Phunziro 7. Zida pafupi ndi khosi lanu (pamwamba pa phewa lakumanja)
Kukanika kokha ngati simungathe kuthetsa mkangano mosiyana, ndipo muli otsimikiza kuti: ndizo za moyo wanu. Kwezani manja anu, gwiritsani dzanja la wotsutsa ndi kulikonza bwino. Khala pansi ndipo, kutsamira kutsogolo, kutsogolera tsamba. Ndi gulu lililonse lakuthwa kutsogolo kwako, wovutayo akhoza kudzivulaza. Muli ndi mwayi wokumuopseza, kumukakamiza kumasula chida chake ndikuthawa. Kulakwitsa kwakukulu: kuchoka pa mpeni, kuonjezera kukula kwa chiyendedwe chake. Ndiyofupika, ndikovuta kuvulaza bala lalikulu.
PHUNZIRO 8. Zida pafupi ndi khosi lanu (pamwamba pa phazi lakumanzere)
Yambani kayendetsedwe kamodzi monga momwe zinalili kale. Pogwira dzanja la womenyana ndi manja anu, kulikonzani, kulikanikiza ku thupi. Kwezani goli lanu pamwamba pa chingwe cham'mwamba, pendekani mozungulira thupi lanu ndikugogoda mpeni. Kulakwitsa kwakukulu: zofanana - kuyesa kubwerera mmbuyo kuchokera ku mpeni. Kayi yaing'ono ndi yoopsa: ikakhala chida chachikulu, chiwopsezo chachikulu chomwe chimagwiritsidwa ntchito ndi mphamvu, ndipo zimakhala zosavuta kuzigwedeza.