Mavitamini ndi zinthu zomwe zili ndi chakudya pang'onopang'ono. Mlingo woyenera wa mavitamini kwa munthu ndi mamiligalamu ochepa kapena micrograms patsiku. Ngakhale pangТonoting'ono kakang'ono, izi zimathandiza kuti thupi likhale labwino. Mwachitsanzo, vitamini A imapanga ndondomeko yowonongeka kwa chilengedwe ndi kukula kwa thupi, vitamini E - ntchito yabwino ya kugonana ndi kusasitsa kwa maselo a majeremusi, vitamini D imayambitsa kusinthanitsa kwa kashiamu mu thupi ndikuletsa chitukuko cha matenda otchedwa rickets. Ubwino wa mavitamini ndi chifukwa chakuti zinthuzi zimagwirizana ndi ma molekyulu a mavitamini ena, kuwapititsa kuntchito yogwira ntchito. Ngati thupi limalandira mavitamini osakwanira kapena ayi, ndiye kuti thupi limayamba kudwala matenda osiyanasiyana, ndipo izi zikukhudzana ndi kukula kwa matenda. Mwachitsanzo, nthawi zakale pakati pa anthu oyendetsa nkhanza matenda a scurvy anali afala, komwe kudachulukanso kutuluka mwazi, kumasula ndi kutaya mano. Monga momwe anadziwira pa phunziro lotsatira, scurvy inayamba pokhala palibe chakudya cha vitamini C, kapena acorbic acid. Zoona zake n'zakuti kale ndi maulendo aatali aatali, mavitamini atsopano - omwe amachokera ku vitamini C. - anatha msangamsanga pa zombo.
Pakalipano, kusowa kwa mavitamini mu zakudya zachilendo kungakhale kopindulitsa kwambiri ndi makina a multivitamin monga ma mapiritsi ogulitsidwa m'masitolo. Mapindu a kuŵerenga mavitamini m'mapiritsi ndi osatsutsika - ngati chakudya chikuchepa m'zigawo za chakudya (zomwe zimakhala zovuta makamaka kumapeto kwa nyengo ya zipatso, masamba ndi masamba pamasamba a masamba ophikira masamba), zovuta zothandizira zidzakuthandizani kupeza zinthu zofunika izi kuti tikhale ndi thanzi lathu . Inde, posankha mavitaminiwa kapena mavitamini ena, ndibwino kukaonana ndi dokotala ndi kumwa mankhwalawa molingana ndi mlingo womwe umasonyezedwa pa phukusi.
Komabe, mavitamini osagwiritsidwa ntchito mu mapiritsi sangathe kubweretsa zabwino, koma kuvulaza thupi lanu. Chowonadi n'chakuti pamodzi ndi kusowa kapena kupezeka kwa mavitamini mu chakudya chawo, kudyetsa kwambiri thupi kumathandizanso kuti chitukuko chimatchedwa kuti hypervitaminosis. Kupindula kwa vitamini chifukwa chogwiritsira ntchito zakudya zodziwika ndizochitika kuti pakadali pano palibe chowopsa choposa. Mukamagwiritsa ntchito mavitamini omwewo m'mapiritsi, nthawi zonse mumakhala zoopsa zowonjezera zowonjezera za zakudya m'thupi. Chisamaliro chachikulu chiyenera kutengedwa kusungirako mapiritsiwa, popeza kuwapeza m'malo omwe anawo amawoneka ndi ofunika kwambiri. Kupeza phukusi la mavitamini m'mapiritsi, ana angatenge ma piritsi kapena mapiritsi a zipatso (makamaka popeza magulu ambiri a multivitamin amapangidwa ndi kuwonjezera kwa zokoma kapena flavorings). Kamodzi atatenga mankhwala ochulukirapo ochulukirapo, ana akhoza kuvulaza thanzi lawo.
Kuonjezerapo, kugwiritsa ntchito mavitamini m'mapiritsi kungapweteke thanzi lanu pogwiritsira ntchito mankhwala osokoneza bongo. Choncho, mwamsanga musanagule mankhwalawa, nthawi zonse muyenera kufufuza mosamala mapiritsi, omwe ayenera kusonyeza tsiku la kupanga mavitamini ndi tsiku lomaliza.
Choncho, mavitamini m'mapiritsi angabweretse kuti thanzi lanu lipindule komanso liwonongeke. Kusankha ndi kuwononga zovuta zoterezi ziyenera kuchitidwa ndi chisamaliro chapadera.
Komabe, njira yabwino kwambiri yoperekera thupi ndi mavitamini onse oyenerera adzakhala chakudya chomwe chimakhala ndi zakudya zambiri, zamasamba ndi zinyama. Inde, izi zidzakhala zodula kwambiri kwa inu kuposa kugula mavitamini aliwonse m'mapiritsi pa pharmacy. Komabe, musafulumire kupulumutsa, chifukwa cha zakudya zosiyanasiyana mungapereke thupi lanu ndi zinthu zachirengedwe, kupatulapo kukhazikitsidwa kwa mavitamini opangidwa m'mapiritsi. Kuonjezerapo, choipa chilichonse chochokera ku mavitamini opitirira muyeso sichidzawoneka, chifukwa chakudya sichingatheke kutenga mavitamini omwe angakhale oopsa kwa thanzi chifukwa cha zakudya zambirizi.