Chakudya chokoma kwambiri cha masiku 7, chomwe sichivuta kuchimvera. Muyenera kusankha nokha ndiwo ndiwo zamasamba ndi zipatso zomwe mumazikonda kwambiri, ndi kuzidya tsiku lonse - chakudya chamadzulo, chamasana ndi chakudya chamadzulo.
Lolemba . Tsiku loyamba ndi masamba. Tiyerekeze kuti munasankha nkhaka. Mukhoza kuzidya pamtundu uliwonse: osachepera 10, makilogalamu 20 masana, koma mosasamala kanthu za nkhakayi, sangathe kubweretsanso madzi m'thupi lanu, choncho ndi bwino kumwa madzi ochuluka kwambiri lero.
Lachiwiri . Ngati tsiku lapitalo linali masamba, ndiye kuti pambuyo pake, chipatso chiyenera kutsatira. Mwachitsanzo, apulo, lalanje kapena peyala. Apatseni chipatso cha mphindi zinayi kapena zisanu ndipo gawo lalikulu liyenera kudyetsedwa masana. Ngati nthawi yomweyo mumamva kuti mulibe njala, mukhoza kumwa kapu ya yogamu kapena kefir.
Lachitatu . Lero mukhoza kudya zipatso. Zingakhale zonunkhira mwatsopano sitiroberi, maula kapena jamu. Pali zipatso zofunika tsiku lonse ndikumwa mopanda malire amchere kapena madzi owiritsa.
Lachinayi . Patsikuli muyenera kupatsa zakudya zamkaka wowawasa. Mukhoza kusankha chinachake cha mkaka - kefir, yogurt kapena yazhenka - komanso kumwa zakumwa pang'ono patsiku. Ngati mimba yanu yopanda kanthu imakumbukira nthawi zonse, mungathe kudya kanyumba kakang'ono kamene kamakhala ndi mafuta ndi shuga pang'ono popanda kirimu wowawasa. Kutsiriza tsiku lino ndibwino ndi kapu ya kefir.
Lachisanu . Apanso ndiwo zamasamba. Muyenera kuwasankha mwanzeru nokha - ikhoza kukhala kabichi, dzungu, mbatata (koma osati yokazinga koma owiritsa) kapena tomato wouma. Pali masamba okha tsiku lonse ndipo amamwa madzi ndi mchere.
Loweruka . Lero inu mukhoza kupereka kwa zipatso: yamatcheri, yamatcheri, currants. Masana pali zipatso zosankhidwa ndi inu, ndipo usiku yesetsani kuti musaiwale kumwa kapu ya yogurt.
Lamlungu . Tsiku lalikulu, mwinamwake, lovuta komanso lovuta. Muyenera kumwa madzi a zipatso - apulo, mphesa kapena lalanje.