Koma imakhalanso ndi mchere wamchere wofunikira kuti thupi la munthu likhale labwino komanso labwino. Ma lalanje ali ndi chitsulo, potaziyamu, calcium, phosphorous ndi zinthu zina. Zonsezi zimathandiza kulimbana ndi zinthu zovulaza m'magazi, zimapereka mphamvu kwa maselo kuti azichita bwino.
Malingana ndi katswiri wa zamaphunziro, kumwa madzi a mandimu kumalimbikitsidwa kuti tikhalebe ndi moyo wabwino komanso wathanzi. Ponena za matenda omwe amagwiritsa ntchito madzi a lalanje, salina amatchula matenda monga rheumatism, kusowa tulo, palpitation, miyala mu biliary tract, kuledzera, kutaya magazi, kusowa chakudya chokwanira, kunenepa kwambiri ndi ena ambiri, kupatulapo zilonda ndi zilonda zam'mimba.
Madzi ayenera kukhala okonzeka nthawi yomweyo asanathe, kuti zipatso za citrus zisataya machiritso ake.
Pakati pa chithandizo, zolemba za akatswiri, ndikofunikira kugwiritsa ntchito zakudya zachilengedwe komanso zosiyana ndi zochepa. Ndikofunika kwambiri kusakaniza masamba a saladi ndi zipatso, kuti panthawi ya chimbudzi zakudya zawo zonse zimagwiritsidwe ntchito.