Koma ngati mutayang'ana zonse kuchokera kumbali ina, kutenga kulemera ndi chinthu chokha, ndicho chifukwa chake pali miyambo yachinsinsi kwa munthu aliyense. Azimayi ena amalepetsa kulemera mu mliri wachiwiri wa mimba ndikuyamba kukhala ndi mphamvu yambiri yobereka. Kaŵirikaŵiri, ataphunzira za mimba yachiwiri, amai amayesa, amadya awiri, amasangalala motero pulogalamu yonse.
Mimba si nthawi yabwino yoperekera zakudya komanso kuchepa. Koma mumatha kusunga zakudya zoyenera komanso kuganizira za tsogolo lanu (kutaya kilogalamu pambuyo pa kubadwa n'kovuta). Tiyeni tiwone momwe tingapewere kulemera kochuluka pa nthawi ya mimba yachiwiri.
Nthawi zonse kumbukirani kuti mukusowa chakudya cham'ma tsiku ndi tsiku kuti mukhale ndi kagayidwe kake koyenera! Amayi ambiri, kuchokera ku chizoloŵezi cha moyo kupita kwa mimba yanu yachiwiri, kupewa chakudya chammawa. Izi sizolondola. Apo ayi, mulimonsemo, mutha kudya chakudya chamasana, ndipo mudzaika zambiri mmimba kuposa momwe mukukonzekera.
Ndibwino kuti mupange chakudya chamasana nthawi zonse! Kuti mupeze chidziwitso ndikofunikira kunena, mwasankha kale kuti mudzadya chiyani chakudya cham'mawa ndi chamasana? Muli ndi mwayi wambiri wosadya chokoleti, hamburger kapena soseji. Chilakolako cha amayi omwe ali ndi pakati ndi chovuta kufotokozera, ndipo ngati muli ndi chikhumbo chogwiritsa ntchito mwachindunji pamsewu kapena mumsewu wapansi, muyenera kukhala okonzeka. Musanayambe, pangani menyu tsikulo ndipo musaiwale kunyamula mkate ndi kumwa yogurt.
Yesetsani kupita ku McDonald's ndi mtundu uliwonse wokayikira. Zakudya ndi canteens sizingadzitamande chifukwa chophika zakudya zokhazokha komanso "zathanzi". Kukhalapo kwa mafuta, zonunkhira zosiyanasiyana ndi zina - zonsezi sizikuwonetseratu bwino kwambiri mu chiwerengero chanu. Koma izi sizikutanthauza kuti mukuyenera kuti musachoke panyumbamo, ndipo pali chakudya cha anthu awiri okha. Chinthu chachikulu komanso chofunika kwambiri kudalira ndi nzeru. Mukapita ku cafe, ndi bwino kuitanitsa zakudya zophika bwino, zokoma komanso zabwino kwambiri. Mwamwayi, panthawi ya mimba yachiwiri, muyenera kusiya nyama zomwe mumazikonda nkhumba, carpaccio kuchokera ku nyama, sushi, nsomba zofiira, mankhwala osakanizidwa ndi mkaka. Komanso, palibe chifukwa chomwa zakumwa za khofi kawirikawiri, zamphamvu ndi tiyi - kaya zakuda kapena zobiriwira, kapena zakumwa zam'madzi.
Azimayi amafunikira kwambiri makilogalamu ambiri. Koma, mwatsoka sikuti ma calories onse ali ndi zotsatira zofanana mthupi lanu. Ndikofunika kuyesa kudya bwino komanso osadya kwambiri chakudya chakuthupi ndi chovulaza. Musadye gawo lachiwiri kupyolera mu mphamvu, kunena kuti mukuyembekezera mwanayo. Ndi bwino kutengera gawo lina la nyama ndi apulo kapena yogurt ndikuuza banja lanu kuti mukuyesera kudya bwino, ndipo chakudya chanu chimavomerezedwa ndi katswiri. Mvetserani mwatcheru khutu lanu la thupi lanu, silidzakunyengani, kotero ngati mwadzidzidzi mukufuna kudya mkate waukulu, ndithudi, idyani, ndipo ngati mwataya njala yanu, musamadzikakamize kudya chinachake.
Musaiwale za zinthu zomwe simukuyenera kuziika m'mimba mwanu ngati mukufuna kudziwa momwe mungapewere kulemera kochuluka pa nthawi ya mimba yachiwiri. Soseji, tchizi, ma hamburgers, mikate ndi mabulu - zonsezi ndi bwino kutaya kunja kwa mimba ya mimba yachiwiri. Zoonadi, izi sizikutanthauza kuti muyenera kudziletsa pazinthu zonse, koma kumbukirani kuti zakudya izi ziyenera kudyedwa kawirikawiri. Musaiwale - chilichonse chimene mumadya chimakhudza mwana wanu ndi chitukuko chake. Ndicho chifukwa chake ndibwino kuti musagulitse mankhwala osungunula, ndibwino kuti muganizire za zinthu zakuthupi monga momwe munachitira pa mimba yoyamba. Yesani kuphika pang'ono poto yamoto, gwiritsani ntchito steamer. Kumbukirani ubwino wa nsomba ndi masamba atsopano. Koma palibe chifukwa choyesera kuyesa mbale zosadziwika ndi zachilendo. Manankhani, mango, ndithudi, mungadye, musachite izi tsiku lililonse. Zakudya zamakono zimalimbikitsa kudya zakudya zina, ndipo pali zomwe abambo athu agogo ake amadya komanso zimakula m'dera lathu. Ndiyenera kuzindikira kuti izi zili ndi choonadi.
Ntchito yanu ndi iyi: muyenera kudzipereka kuti mukhale ndi zakudya zamtundu wambiri, komanso mavitamini, pamene mukudya mitundu yochepa yokha komanso zakudya zovulaza ngati n'kotheka. Kuwonjezera apo, ndi kofunikira kuti amayi apakati aziyang'anira momwe madzi akuyendera mu thupi. Madokotala amapereka malangizo oti amwe madzi angapo a tsiku tsiku (ngati mulibe edema).
Kumbukirani kuti zochitika zonse zolimbitsa thupi panthawiyi ya mimba ndizofunikira! Zochita zambiri zomwe mungathe kuchita, zimakupindulitsani inu ndi chiwerengero chanu. Koma musadzipitirire kwambiri. Mimba si matenda. Ndipo chifukwa ngati mulibe mavuto aakulu, ndipo dokotala alibe kanthu kotsutsa ntchito yanu. Khalani omasuka kupita ku dziwe, kupita ku aqua aerobics kwa amayi amtsogolo. Komanso musaiwale za maulendo ataliatali ndi kusweka kuntchito (tulukani pa tebulo ndikuyenda maola asanu ndi mtsogolo).
Musaiwale kuti ndizoletsedwa kudya usiku, mwinamwake kuyesa kwanu kuli kosawonongeka.
Mimba yachiwiri siili boma pamene mukufunika kuphunzitsa mphamvu yanu. Ngati iwe wopenga ukufuna chakudya cha 12 koloko m'mawa, tikukulangizani kuti musamakangane ndi thupi lanu. Koma musagwiritse ntchito molakwika chakudya! Musamenyane ndi mbatata yokazinga ndi nkhumba, ndibwino kuti mutenge mbaleyi ndi mugamu wa mkaka, kefir, yoghurt. Kumbukirani kuti mimba yachiwiri imakhala yofulumira komanso yosavuta mu ntchito, koma ponena za kulemera kwake ndi zovuta kwambiri. Musadzisokoneze nokha ndi thupi lanu, kotero kuti pamapeto pake simusowa kuvutika chifukwa cholephera kutaya thupi ndikupeza chiwonetsero chokongola. Tikukhumba iwe kubadwa bwino nthawi yachiwiri ndipo usakumane ndi vuto la kutaya makilogalamu oposa!