Inde, chisangalalo cha chochitikacho - kuwoneka kwa zinyenyeswazi - kumatha kukumana ndi zochitika zambiri ndi zowawa. Komabe, matenda ang'onoang'ono akhoza kupondereza moyo wa mayi wamtsogolo. Koma musadziyese nokha. Ngakhale simungathe kuthetsa matendawa, zovuta zimakhala zovuta ngati mutadziwa momwe mungapiririre. Samalani, nthawi zina maonekedwe a chizindikiro angakhale chizindikiro cha mavuto aakulu. Ngati malaise sichikutha pambuyo pogwiritsa ntchito njira zowonongeka, funsani dokotala. Ndipo tsopano ganizirani "zodandaula" za amayi apakati:
Chizindikiro: kunyoza
Nthawi zambiri imapezeka m'mawa. Nthawi zambiri zimachitika masana (zimatha kukwiyidwa ndi fungo lina). Kawirikawiri zimadutsa sabata la 12 la mimba, koma kenako ikhoza kuyambiranso.
- Tengani botolo la madzi limodzi ndi inu, nthawizina sips zokwanira kuti chisokonezo chidutse.
- Kudya pang'ono, koma nthawi zambiri.
- Pewani kununkhira koopsa ndi zakudya, kuchokera kununkhiza komwe mukukumana nawo.
Chizindikiro: dyspnea
Matenda omwe amakula amamenyana ndi mayi, choncho zimamuvuta kuti apume. Pamene mutu wa mwana ukugwa (pafupi mwezi umodzi musanayambe mimba), pakubwera mpumulo. Nthawi zina chifukwa cha kupuma pang'ono kungakhale kuchepa kwa magazi. Kumva kupuma pang'ono, muyenera kukhala pa mpando (kapena squat). Usiku, ikani mtolo wina pansi pa mutu wanu. Kupuma kwambiri.
Simtom: kupweteka (pyrosis)
Chifukwa cha kusintha kwa mahomoni, vhubu la khomo la mmimba limatsitsimutsa ndipo, motero, madzi ammimba amalowa m'mimba. Muyenera kudyetsa bwino chakudya. Kudula ndi kusungunula kumalimbikitsa chakudya pamtunda ndipo kumathandizira kwambiri ntchito ya m'mimba.
Chizindikiro: njala yosadziŵika
Mayi wodwala amadyetsa yekha, komanso mwana. Koma izi sizikutanthauza kuti mayi wam'tsogolo ayenera kudyedwa awiri. Ngakhale kuti nthawi zambiri amai amavutika ndi njala, monga momwe anthu amanenera. Gawani chakudya chokhazikika cha tsiku ndi tsiku (1800) kwa zakudya zingapo, idyani zakudya zing'onozing'ono. Nthawi zonse muzisunga nthochi, chigamba kapena cookie pafupi. Kuvutika ndi njala sikungatheke.
Chizindikiro: kukodza nthawi zambiri
Chifukwa cha kupweteka kwa chiberekero cha chikhodzodzo cha mkodzo, funsani kukodza. Mukamathamanga, kutsokomola kapena kuseka, kukodza kosafuna kungakhaleko. Madzulo, musamamwe madzi ambiri. Pitani ku chimbuzi nthawi zambiri. Chitani masewero olimbitsa thupi. Ngati mukupweteka kwambiri, funsani dokotala (matenda ndiwotheka).
Chizindikiro: ululu wammbuyo
Mwana wochuluka amachoka pakati pa malowa tsopano kuti agone pamphuno. Pogwiritsa ntchito chiberekero chachikulu ndi mahomoni, pali ululu mu nthiti ndi kumbuyo.
Chizindikiro: kugwidwa
Mu ng'ombe ndi mapazi pali ululu wopweteka chifukwa cha kupweteka kwa minofu. Zowoneka chifukwa - kusowa kwa calcium. Kumwa kukonzekera komwe kumakhala ndi vitamini D (moyenera malinga ndi lamulo la dokotala), idyani tchizi tating'ono. Sambani mwendo wathanzi kuti mupititse patsogolo kuyendetsa magazi.
Chizindikiro: kutopa, kulephera
Pakati pa mimba, kuthamanga kwa magazi kumachepa, komwe kumabweretsa kufooka. Kuchulukitsa kwa progesterone kumachititsa kugona, cortisol imachepetsa kugonana. Nkhanzazi zimalimbitsa chitetezo cha insulini, shuga komanso chizungulire. Poyamba, khalani pabedi ndipo musadzitchule nokha. Kugona masana. Kugona kwa tsiku lalifupi kumathandiza amayi akuyembekezera kukhala osangalala tsiku lonse. Yesetsani kukhala muzipinda zamakono kwa nthawi yaitali. Musapange kayendedwe kadzidzidzi. Kuwonjezera pa zakudya zanu zopanda mafuta za masamba, muli vitamin E, yomwe ingakuthandizeni kuthetsa kutopa.
Chizindikiro: kusinthasintha kumasintha
Mahomoni omwewo amakhudza dongosolo la mitsempha. Pakati pa mimba, kusinthasintha maganizo kumakhala kosazolowereka, amayi akuyembekezera amakwiya, amakwiya. Koma pafupi ndi kubadwa, maganizo amakhala olimba (kusungidwa kwa endorphins - mahomoni osangalala) kumawonjezeka. Dzichepetseni: pitani ulendo waufupi, mugulitse chinthu chomwe mumakonda. Mvetserani kuti muzisangalala nyimbo, chitani zomwe mumazikonda. Tengani mafuta osamba ndi mafuta onunkhira. Imwani mankhwala otsekemera a zitsamba (ndi chamomile, timbewu tonunkhira). Tsopano tikudziwa momwe umoyo wa amayi apakati uliri mimba yoyembekezera.