Sushi
Zakudya zam'madzi zam'madzi zimatha kukhala ndi tizilombo toyambitsa matenda, monga tapeworms, omwe amalowa mkati mwa thupi la mayi wapakati, amadya zinthu zomwe zili zofunika kwa mwana wosabadwayo. Amatha ngakhale kubweretsa msanga kubereka mwa zotsatira zake zovulaza. Ofesi ya Food and Drug Administration imalimbikitsa kwambiri kuti malo odyetserako sushi awonongeke nsomba musanagwiritse ntchito pokonza mbale zosiyanasiyana. Izi ndi zofunika kwambiri kuti chiwonongeko cha tizilombo toyambitsa matenda.
Malingana ndi madokotala, ambiri odyera omwe amasamalira mbiri yawo, amapereka sushi yapamwamba kwambiri. Koma kodi ndi bwino kuika moyo wako pangozi komanso thanzi la mwana wamtsogolo?
Pambuyo paletsedwe: sushi wa masamba.
Nsomba
Nsomba ndi nsomba zili ndi zakudya zofunikira, monga mapuloteni ndi omega-3 fatty acids. Iwo ndi ofunikira ku thanzi la mtima komanso kukula kwa ubongo wa mwanayo. Iwo akhoza kukhala gawo la zakudya zabwino pamene ali ndi mimba. Koma panthawi imodzimodziyo, pafupifupi mitundu yonse ya nsomba imakhala ndi phosphorous, mercury, zitsulo, zomwe zingathe kuvulaza mwanayo.
Malingana ndi madokotala, kumwa ma gramu 35 pa sabata ndi nsomba ndi phosphorus wokhutira kumathandiza kupewa kubadwa msanga. Pewani kutsatira nsomba ndi phosphorous yapamwamba: royal mackerel, shark, swordfish.
Pambuyo paletsedwe: Idyani nsomba za m'nyanja, saithe, salimoni, shrimp ndi tuna, yosungidwa mumadzi ake enieni.
Zakudya zofewa
Malo osungunuka osakanizidwa, omwe amadziwika kuti "mkaka wofiira", kapena "mazira", ndiwo malo okondedwa kwambiri a listeria, mabakiteriya omwe amachititsa listeriosis, matenda omwe angabweretse vuto losawonongeka kwa thupi la mwanayo. Buluu wa buluu, brie, camembert, feta, tchizi wa mbuzi, roquefort amagwera mu gulu la zakudya zosafuna komanso zovulaza pa nthawi ya mimba yogwiritsidwa ntchito ndi amayi amtsogolo.
Malingana ndi madotolo, ambiri a tchizi omwe amagulitsidwa m'masitolo amapangidwa kuchokera ku mkaka wosakanizidwa, womwe ndi wowopsa kwa mayi wapakati. Mukapita kukadyera, onetsetsani kuti mufunseni za zosakaniza zomwe zimapanga mbale, makamaka kukhalapo kwa tchizi.
Pambuyo paletsedwe: Zakudya zolimba monga cheddar, gouda, parmesan ndi ena ena.
Nyama ya gastronomy
Tsopano kuti "muli pamalo" ndipo mukuyembekeza mwana kubadwa, musadye nyama yowonongeka, yokonzeka kudya, mwachitsanzo, Turkey, nkhuku yotentha, soseji ya magazi. Zotsambazi zingakhale ndi vuto la thanzi listeria.
Malingana ndi madokotala, zopangidwa nyama zopangidwa bwino zokha ziyenera kusungidwa zosaposa tsiku limodzi. Musanayambe kudya, mbale izi ziyenera kuyendetsedwa bwino. Koma palibe pate ndi nyama yaiwisi kapena yosaphika!
Pambuyo paletsedwe: Tsopano mwawonetsedwa nyama yophika bwino kapena nkhuku. Nyama zam'chitini sizinatchulidwe pa mbale.
Yaiwisi mazira
Mitengo yomwe imakhala ndi mazira yaiwisi, kuphatikizapo ufa wosalala wamtengo wapatali, kavalidwe ka saladi wa Kaisara, ayisikilimu yokometsera, Tiramisu keke ndi zina zina za Dutch, zikhoza kuipitsidwa ndi salmonella. Bakiteriya amenewa amachititsa kusanza, kutsekula m'mimba, ndi zotsatira zake, kutaya thupi kwa thupi. Ndipo izi ndizingowonjezera mavuto omwe angapangitse poizoni ndi mazira oyipa.
Malingana ndi madokotala, palibe vuto lililonse kuti akhoza kunyinyira supuni panthawi yokonzekera ma biskoti, omelettes.
Pambuyo paletsedwe: Kaisara kuvala - alibe mazira yaiwisi, komanso saladi yokha - mazira ophika kwambiri.
Chitetezo cha m'thupi chimachepetsa chiopsezo chotenga kachilombo ka amayi apakati nthawi 20.
Chenjerani: Listeria!
Listeria ndi mabakiteriya omwe sawoneka koma owopsa omwe angakhale nawo mkaka wosasamala, mitundu yofewa ya tchizi, agalu otentha, nsomba, pates, nkhuku, nsomba ndi nsomba. Zitha kuwonongeka ndi kuphika bwino, koma zimakhala zabwino mufiriji komanso mufiriji. Zizindikiro za matenda zingathe kukhala malungo, kuzizira, kupweteka kwa minofu, kunyozetsa, kapena kusanza, komwe kumapezeka masiku awiri okha, komanso mkati mwa masabata angapo mutatha mankhwala okhudzidwa. Maantibayotiki amapatsidwa mankhwala. Kusatululidwa, matenda angayambe kubereka msanga, kapena ngakhale kutayika kwa mwana.
Ngati muli ndi malungo kapena muli ndi zizindikiro za chimfine, funsani dokotala mwamsanga!