Mwamwayi, kutsekemera ndikumakonda kwambiri mimba iliyonse, ndipo pali zifukwa zingapo izi, chifukwa thupi lanu liri ndi kusintha kwa mahomoni ndi thupi. Phokosoli limayamba kupanga progesterone yamadzimadzi, yomwe ndi yofunikira kuti muzisangalala minofu yofewa, ndipo valve yomwe imasiyanitsa mimba kuchokera mmimba imayambiranso. Zomwe zili m'mimba zimatayidwa kubwerera m'mimba, ndipo zimalowa mkati, zofunikira kuti chimbudzi chikhale chodyeramo. Kuwonjezera apo, progesterone imachepetsanso dongosolo lonse la chimbudzi. Mwana wochuluka amathandizanso kuti asidi azitulutsa - mimba yowonjezera yowonjezera m'mimba. Ndipo ngati mayi wam'tsogolo adya chinthu chomwe chimasokoneza acidity, kupweteka kwa mtima sikungapewe!
Nthawi yomweyo amakukhumudwitsani, kunena kuti kuthetsa chifukwa cha kupweteka kwa mtima sikugwira ntchito ... Chifukwa chifukwa chachikulu ndi mwana yemwe amakula ndikukula mkati. Ndiye ndi njira zosavuta zotani zomwe zingatengedwe motsutsana ndi kutentha kwa mtima?
Kupweteka kwapakhosi kumachitika m'magazi sikumangokhala mwangozi, choncho kusintha koyamba kumapangidwira mwapadera:
- Musadye njala kapena kudya kwambiri. Chigwirizano cha njala chikhoza kungovulaza kukhumudwa, koma siyeneranso kudya mopitirira muyeso.
- Ndi bwino kudya nthawi ndi pang'onopang'ono. Kudya zakudya zazing'ono 5-6 pa tsiku. Sula zosangalatsa zanu. Kudya mokondwera ndi kutafuna bwino chakudya, bwino chakudya chidzafunidwa, nthawi yocheperako idzagwedezeka mmimba.
- Musamangomangirira musanagone. Bwino kukonza chakudya chamadzulo popanda nyama mbale 3-4 maola asanagone. Thandizani chakudya kuti mukwaniritse cholinga.
- Pambuyo pa chakudya chilichonse kwa mphindi 15-20, imani kapena khalani, kuti chakudya chichoke mwamsanga. Muzochitika zovuta, dzipangeni nokha, koma musagone pansi! Pewani zakudya zomwe zimayambitsa kupanga hydrochloric acid: kuphika, mkate watsopano, mafuta ndi nsomba.
- Ngati n'kotheka, musamawotchedwe, mafuta, mchere, mankhwala osuta, zokometsera zokometsera ndi masewera. Lembani masamba omwe ali ndi mchere wofiira (woyera kabichi, radish, anyezi, adyo) komanso zomwe zimakumbidwa kwambiri (bowa, mkate wakuda, chokoleti).
- Yesani kuphika, kuphika steamed ndi stew products, ndi kuphika kapena kukupera masamba. Bweretsani zakudya zanu zomwe zimathandiza kuti mapangidwe a kudzimbidwa asatengedwe, mwachitsanzo, zophika beets ndi prunes.
- Imwani monga khofi yaing'ono, tiyi wamphamvu, timadziti kuchokera ku zipatso zakuda ndi zipatso. Sungani zakumwa za carbonate, posankha madzi amchere popanda mpweya, tiyi zamchere. Pamene mimba yanu imakhala yolimba, ndizowonjezereka kuti vutoli lidzayamba.
- Valani zovala zodzikongoletsera, samalani kuti palibe chilichonse chimene chimayambitsa mimba yanu. Ngati palibe kutsutsana, kugona kumbuyo kwanu, kukweza bedi pamutu kapena kuika mapiritsi ena owonjezera.
- Musamachite masewera olimbitsa thupi omwe amachepetsa makina osokoneza mimba, koma magulu a yoga amathandiza. Yesani kugwedezeka nthawi zambiri, ndipo pamene mukufunika kukweza chinachake kuchokera pansi kapena kumanga nsapato zanu - musadalire miyendo yolunjika, ndi bwino kugwa pansi.
Zothandizira Zothandizira
Polimbana ndi kupweteka kwa mtima, mankhwala othandizira angakuthandizeni. Mwamwayi, palibe zakudya zamatsenga zomwe zimathandiza amayi onse omwe ali ndi pakati popanda zosiyana. Koma mutayesa njira zingapo, muli otsimikiza kuti mupeze zomwe zikuthandizani.
- Madzi amchere
Mchere wamchere ndi mpweya ukhoza kuyambitsa kupweteka kwa mtima, koma nthawi zambiri imakhudza Coca-Cola ndi mandimu, koma "Narzan" kapena "Essentuki" (№4 ndi №17) ikhoza kubweretsa chithandizo chokhalitsa, musaiwale kutsanulira madzi mu galasi ndikudikirira mpaka kuchokera kumeneko kudzatuluka mpweya.
- Mkaka
Ngati madzi amchere akuoneka kuti akunyoza, nanga bwanji mkaka wa mkaka wochepa? Mkaka, mofanana ndi mkaka wambiri, ndi mankhwala osakaniza - ali ndi mchere ndipo amawongolera msinkhu wa acidity.
- Zakudya za antacids
Kuphatikizapo, perekani omelets, nyama yophika, nkhuku ndi nsomba, mafuta ndi mafuta a masamba mu zakudya zanu - mankhwalawa amatanthauzanso antacids.
- Amondi
Yesani pang'onopang'ono kuyesa mtedza umodzi wa amondi obiriwira.
- Kaloti
Mukhoza kuthandiza kaloti kansalu kofiira.
- Ruskary
Phukusi la opanga kapena osokoneza lili bwino kunyamula.
- Uchi
Ngati simungathe kudwala matendawa, yesetsani uchi mu uchi. Chew chidutswa chaching'ono, ngati kutafuna chingamu - panthawiyi mphutsi idzaphimbidwa ndi filimu ya sera. Njira yokhayo yatsimikiziridwa, kuthetsa zonse popanda amayi okhawo omwe akuyembekeza kuti asatenge, akubereka. Pali chikhulupiliro chakuti pamene mayi wam'mbuyo adzalumidwa - tsitsi la mwana limakula. N'zoona kuti simukufunikira kutero kwenikweni. Ngati mukudandaula za kupwetekedwa mtima - sizikutanthauza kuti panthawi yamakhungu akukula tsitsi kapena misomali, koma zimatanthauza kuti mwanayo akukula mkati mwanu. Afuna kubadwa wamkulu ndi wolimba, sakudziwa kuti kukula kwake kumakupweteketsani, choncho muyenera kuyesera. Tsopano tikudziwa chomwe chingakhale chithandizo cha kupweteka kwa mtima pa nthawi ya mimba.