Atsikana amalota chiyani ndi chiuno chabwino komanso chovala chophwanyika? Ayi, osati za kalonga pa Ferrari. Aliyense wa ife nthawi imodzi ankaganiza za momwe angapititsire mawere kunyumba. Kutaya thupi ndi masewera kawirikawiri sikungadzitamande kwambiri kuposa 1-1.5 kukula, ndipo nthawizina "imodzi" mmalo mwa "noice" chikhumbo cha chilakolako. Pali njira yopitilira - maphunziro apadera pachifuwa!
Kodi ndingakulitse mabere anga kunyumba? Ponena za momwe thupi limayambira
Musanayambe, muyenera kuzindikira bwino kuti gawo lachifuwa silimakula. Kuchokera pa kuphunzitsa, mau a minofu ya pectoral idzawonjezeka, pang'ono adzagawidwa m'kati mwake, mpweya wa bere udzawonekera, koma simungathe kupuma ngati opaleshoni ya pulasitiki, komabe.
Samalani kapangidwe kake. Chomwe chimakhala mu bra, ichi ndi minofu yeniyeni ya mafuta ndi makululu, omwe amapanga mkaka. Tsopano iwo ali mu "kugona" mawonekedwe ndipo musapereke voliyumu iliyonse. Winawake wamkulu 2-3 akukula muunyamata, ndipo wina aliyense moyo wake ndi "noice". Izi ndizomwe zimadziwika payekha, momwe mafuta ambiri a thupi angafunikire kuika pachifuwa chanu.
Tsopano yang'anani mwatcheru mzere wosanjikiza wa pinki, womwe umakhala pansi pa minofu yambiri yachikasu - ndiyonse pa iyo ife tigwira ntchito. Mu moyo wamba, minofu ya pectoral imangokhalako, sitimapereka chitukuko mwa njira iliyonse. Pa chifukwa chimenechi, mawere akuluakulu amatsika asanayambe kudyetsa mwana, ndipo wamng'onoyo amawoneka wosauka. Ntchito yathu ndi kukonza zolakwitsa ndikukulitsa mawere ndi machitidwe ophunzitsira kunyumba.
Fano ili m'munsiyi likuwonetseratu momwe implants amafutukulira ndi bere, kumene mawonekedwe amaikidwa ndi momwe. Ndipo kodi mungakonde kugwedezeka kwa gel osakanikirana pakati pa minofu ndi makululu? Madokotala ambiri amavomereza njira zoterezi pazinthu zowonetsera, mwachitsanzo, ndi khansa ya m'mawere, amputiti. Zina zonse ndizokulitsa feteleza popanda zokhala ndi opaleshoni ndipo ntchito ikhoza kukhala pakhomo.
Kodi mungatani kuti muwonjezere mawere kunyumba? Ntchito yogwira ntchito
Musanaphunzire, onetsetsani kuti mutenthedwa: kutsogolo kutsogolo kwa chifuwa, kayendedwe kakang'ono ka zitsulo, manja, mapewa. Kuyika manja anu kumbali ndi kumbuyo kwa mutu wanu, kusintha malo a manja anu pamwamba ndi pansi. Kawirikawiri, timabwereza maphunziro a sukulu ndi ophunzira ku makalasi a maphunziro. Ndipo atangotha kutentha pamimba, timayamba kuphunzitsa. Simukufuna kupweteka minofu yanu kapena kutaya paphewa lanu?
Mmene mungakulitsire ntchito zofufuzira ndi zolemera zake
Zipangizo zamasewera sizipezeka. Musati mudandaule, tinayesetsa kuchita masewera olimbitsa thupi popanda dumbbells!
Kuwongolera kuchokera pansi ndi mawondo ndi manja osiyana
Kwachabechabe, atsikana ambiri amanyalanyaza kukakamizidwa, kutanthauza manja osalimba. Ndiye vuto ndi chiyani? Atseni ansembe aulesi ndikuyamba thupi langwiro. Kufufuzidwa: phunzitsani kusuntha kuchoka ku zero mpaka 12-15 pa sabata - ndithudi!
Kusakanikirana ndi chikhalidwe cha manja
Njira yosavuta yowonjezera mabere anu kunyumba. Kulemera kwakukulu pamapiko a pectoral + yunifolomu yothamanga triceps ndi deltoid minofu.
Kusakanikirana ndi manja ambiri
Njirayi ndi yopepuka kuposa yoyambayo pochepetsa ntchito ya gulu la anthu komanso kuwonjezera katundu pa chifuwa. Mawonekedwe a manja ambiri apangidwa kuti apangidwe kwambiri ndi minofu ya pectoral. Musaphonye mpata wokhala ndi thupi lokongola!
Dulani pamwamba pa phiri
Ife timayimira zovuta kwambiri komanso zogwira mtima kwambiri pokhapokha minofu ya pectoral. Kuchita maselo 3 pa nthawi khumi, tsiku ndi tsiku, maloto anu okongola adzakwaniritsidwa mwezi umodzi!
Musakhulupirire kuti chifuwacho chidzatenga mawonekedwe okongola? Yang'anani chithunzi ichi. Msungwanayo anagwira ntchito payekha miyezi itatu yokha. Samalani: musanayambe kulemera, bodice ikufanana ndi makutu a spaniel, tsopano iwo ndi zotsekemera maapulo.
Zochita zowonjezera mawere ndi zovunda, kanema
Chitani nambala 1 "Pullover"
Njira yeniyeni yogwiritsira ntchito ikuthandizira kugwiritsa ntchito minofu yayikulu ndi yaing'ono ya pectoral. Mwachidziwikire mumayendetsa kusuntha kulikonse ndipo muwone zowonetsera mphunzitsi pa kanema.
Kuchita masewera # 2 Kusintha kwa manja ndikugona ndi dumbbells
Sungani mikono yanu ndi manja anu, yesani chifuwa chanu. Zopopera musamaike pansi ndipo musayambe patali, pamutu kuposa mutu - kukanika kwakukulu kwa mitsempha ya pamapewa kulibe ntchito. Penyani mpweya wanu - exhale pa kusintha manja pamwamba.
Chonde chonde! Kuphunzitsidwa koopsa kwa chifuwa kuchokera ku Tanya Chabanets kunyumba ndi zopopera zitsulo, mbale zosakanizika ndi zida zonyansa. Mudzadabwa kuti ntchito yophunzitsira munthu wathanzi ndi njira zotani.
Kuwonjezera chifuwa: amatanthawuza pa malonda. Kodi makina ndi masewera olimbitsa thupi amagwira ntchito kuchokera ku shopu la TV?
Pofunafuna chifuwa chabwino, amai amachita zinthu zopanda nzeru, kutaya ndalama zambiri ndikuwononga thanzi lawo. Kodi pali chida chomwecho chokula ndi kupatsa mawere popanda opaleshoni ndi maphunziro? Tidzafufuza chinyengo chachinyengo kuchokera ku malonda pa intaneti ndi m'masitolo ogulitsa TV.
- Zikondwerero zonyamula chifuwa chachikazi - bodza. Ndi mtundu wanji wosakaniza womwe suugwiritse ntchito, sipadzakhalanso njira iliyonse yothetsera. Mafuta ambiri ndi othandiza kwambiri, monga kirimu cha makwinya.
- Zizindikiro za chifuwa. Pa zomwe asungwana samapita, koma kuti asachotse ulesi wawo. Zokonzetsa zamakono ndizo zopangira zamalonda. Ndipotu, awa ndi electrode ndi malipiro ochepa omwe alipo. Amapitirira pachifuwa chonse, amawamasula ku minofu ya chifuwa, koma kupambana kwa zowonongeka koteroko ndi zero. Ngakhale kuti magetsi ali ofooka kwambiri, sadziwika momwe "simulator" imakhudzira magetsi a mtima. Kuwononga thanzi lanu?
- Bras lapadera lokonzekera mawonekedwe - kuchokera kuzinthu zingapo zamalonda. Eya, nsalu ingakhoze bwanji kuwonjezera chifuwa chanu? Atsikana, musanyengedwe ndi malonda otsika!
- EasyCurves simulator. Mtundu wa ndodo yomwe imaphunzitsa chifuwa. Inde, zotsatira za zochitika ndi Izi ndizo, koma zochepa. Chitani mphindi zisanu patsiku ndi maofesi omwe ali ndi dumbbells kapena kutuluka kunja ndipo mutapeza zotsatira za katatu.
- Mapiritsi, ma teas, mavitamini owonjezera pa kukula kwa mawere. Izi ndi njira zoopsa kwambiri pa umoyo wa amayi, kupangitsa khansa ya m'mawere! Kukonzekera kuganiza kumachokera ku mahomoni, choncho minofu yowonongeka ikuwonjezeka ndi kuchuluka kwa makululu. Mapiritsi oteteza thupi amachititsa thupi "kuganiza" kuti uli ndi pakati, poyankha, chifuwa chimakula. Inde, ndipo mvetserani kokha mawu akuti "mahomoni" - sichidziwika mtundu wa kulephera kumapangitsa anthu okwezeka oterewa.
Matendawa adakula kuchokera "noch" mpaka "umodzi" chifukwa cha masewera
Maphunziro ogwira ntchito ndi njira yokhayo yowonjezera mawere anu kunyumba ndi phindu la thanzi. Kodi maofesiwa amatha katatu pa sabata, ndipo kwa miyezi ingapo phokoso lidzasintha. Bwino!