Zonsezi zinayamba bwanji?
Ngakhale adakali wamng'ono, kuthamanga kwa thupi kumakhala ndi mbiri yakale komanso yosangalatsa. M'zaka za m'ma 60 zapitazo, American physiologist Cooper anapanga machitidwe olimbitsa thupi, omwe amatchedwa aerobics, omwe amatanthauza "kudzaza maselo a thupi ndi mpweya." Choyamba, kuti aphunzire kupuma ndi machitidwe a mtima, adayankha kupanga masewera olimbitsa thupi: kusewera, kuthamanga, kusambira. Akatswiri ena adabwera m'maganizo mwawo mwaluso ndipo panthawi yomweyi anali ophweka, ngati gudumu, lingaliro - kupanga chisakanizo cha kayendedwe ka kuvina ndi masewera olimbitsa thupi. Anapanga pulogalamu yapadera, adayeseratu ndikuchita chidwi ndikudabwa: mothandizidwa bwino, masewera olimbitsa thupi sankatha kuthamanga kapena, mwachitsanzo, kusambira. Tsopano kunali kofunikira kulengeza dziko lapansi za "chiyambi", ndipo monga "wolankhula" anasankhidwa wotchuka wotchuka Jane Fonda.
Kusankha bwino
Kenaka akaziwo adawona Jane wokongola pa TV. Mkaziyo adalankhula motsimikiza za aerobics, mosavuta ndipo adasunthira ku nyimbo zomveka, zomveka, kuti pafupifupi woonera TV ali ndi chilakolako choyesera. Aliyense anali wokondwa. Tsopano iwo amene ankafuna kulemera thupi kapena kukhalabe olimbitsa thupi sanafunikire kulumphira manja awo ndi miyendo yawo, kukoketsani makina kuti asenze thukuta ndi masewera asanatuluke. Gawo la ola la masewera olimbitsa thupi linabweretsa chisangalalo ndi chisangalalo. Ndipo n'zosadabwitsa kuti matepi a kanema ndi makalasi opangidwa ndi Jane Fonda mwamsanga anafalikira kuzungulira dziko lapansi. Pogwiritsa ntchito njirayi, patapita nthawi wojambulayo anayamba kupanga mapulogalamu. Chikhumbo chake ndi kudzipatulira kwake zinali zopatsirana. Maziko adasindikiza buku lakuti "My Aerobics", pomwe adanena mosapita m'mbali kuti chikhumbo chochepera thupi ndi njira iliyonse yamupha.
Zing'onozing'ono mpaka zazikulu
Sizingakhale zowonjezera kunena kuti zinali m'ma 80s kuti maluwa a aerobics adayamba. Kulikonse kulikonse anayamba kutsegula ma studio, kumene akuluakulu ndi ana anali atagwiridwa. Anthu, akufunitsitsa kuti aerobics, ogwirizana m'magulu oyambirira. Ataphunzitsidwa, sanayese kubwerera kwawo mwamsanga, koma anasonkhana mu cafe kuti awapatse tiyi ndikudziwiritsanso kuti apambana bwanji mwezi, sabata kapena tsiku. Zinakhala zapamwamba komanso zolemekezeka kuti zikhale zolimba.
Kuwonjezera pamenepo, anayamba kupanga zovala zapadera zogwiritsira ntchito: a bandage pamutu, leggings ndi zowala, zomangira thupi ndi masitima. Tsopano, kuchokera ku kuphunzitsa, iwo sankafuna kulandira zochuluka zokha, komanso kusangalatsa zokondweretsa. Chifukwa cha ichi, aerobics inakhala yotchuka padziko lonse lapansi. Lero liri ndi mitundu 200, pali magulu omwe ali ndi cholinga chokhazikitsa dongosolo la mtima, komanso kusintha, kupirira, mphamvu, kugwirizana.
Kupanga masewera olimbitsa thupi kunali chaka cha 90, pamene American San Diego inagonjetsa mpikisano woyamba. Ndipo panali mitundu iwiri yokha;
Kupezeka ndi khalidwe lachidziwitso
Ndipo komabe ambiri mwa iwo, ndi chifukwa chake onse okondedwa, angatchedwe kuti ali ndi mphamvu zolimbitsa thupi. Koma chifukwa chiyani kachitidwe kachitidwe kaŵirikaŵiri kowoneka kotchuka kwambiri? Pali zifukwa zingapo.
- Choyamba, palibe mbali iliyonse yowonongeka kwa zinthu zomwe zimagwiritsidwa ntchito mopweteketsa mtima, choncho pafupifupi chirichonse chingathe kugwira ntchito - kuyambira wamng'ono mpaka wamkulu. Koma, ndithudi, kuti muyambe kuphunzitsidwa kuti mukhale olimbitsa thupi, mumayenera maphunziro apachiyambi.
- Chachiwiri, masewerawa ndi amasiku ano. Mmodzi wa malo okongola kwambiri kwa achinyamata - kuvina kugwiritsira ntchito maubwenzi, zida za hip-hop ndi zosangalatsa zimagwiritsidwa ntchito. Kuwaphunzitsa pophunzitsa, anyamatawa amasonyeza kalasi yeniyeni kuvina pansi pamagulu kapena ku disco.
- Chachitatu, kuthamanga kwa masewera olimbitsa thupi ndi masewera a masewera, omwe amatanthauza kuti amathandiza kuti anthu asonkhane ndikugwirizana. Mwa njirayi, pa mpikisanowo, oweruza saganiziranso ntchito zogwirira ntchito, koma komanso zomwe zimachitika pa timuyi. Kotero, pa masewera ena a padziko lapansi panali gulu la "pampushkas" ku Germany. Atsikana atabwera pamsasa, adawoneka osangalatsa kwambiri. Koma mosayembekezereka kuti ochita masewera ambiri afike mosavuta kumapeto kwa pulogalamuyi ndikuchita nawo pulogalamuyi mogwirizana, ndipo anasunthira ndi chidwi ndi mphamvu zomwe aliyense adangodabwa nazo.
- Chachinai, kuthamanga kwa mavitamini kumathandizira kuvumbulutsa zofunikira zowonetsera: kusankha nyimbo, kupanga zovala, makongoletsedwe ndi kupanga-zonsezi ziyenera kuphatikizidwa.
Nditchulidwa ndi ine kachiwiri ndikutsimikizira kuti kuthamanga kwa thupi kumathamanga ndi imodzi mwa masewera ofikira kwambiri. Zikhoza kuchitidwa ndi khungu lililonse ndipo ali ndi zaka zolimbana ndi mpikisano. Chinthu chachikulu ndicho kukhala ndi chilakolako, chilakolako cha masewera komanso maganizo.
Zojambula zokongola
Kodi ubwino wochita masewera olimbitsa thupi ndi ubwino wanji? Masewerawa safuna zipangizo zamtengo wapatali. Zonse zomwe mukufunikira kuti muphunzitse ndiholo, ndipo ngati mukuchita zozizwitsa zazitali, sitepe. Koma izi sizikutanthauza kuti maphunziro a othamanga ndi osangalatsa komanso osasangalatsa. Nyimbo, maonekedwe abwino, kayendetsedwe ka kayendedwe ka zinthu - zonsezi zimapanga mpweya wapadera. Mulimonse zomwe simukuzichita, mumphindi zochepa mumamva kuti chimwemwe ndi chimwemwe chikukukhudzani inu. Kodi sizabwino? Gululi limakhala othamanga ngati banja lachiwiri, momwe aliyense ali munthu komanso wina ndi mzake.
Ndipotu, kuthamanga moyenera, mosasamala kanthu za malangizo, amafanana ndi zochitika za masewera a zisudzo. Ndipo izi sizosadabwitsa, chifukwa ngakhale kuti ochita masewera amayenera kugwira ntchito tsiku ndi tsiku kuti apange zinthu zangwiro ndi zangwiro (ndipo onse ayenera kuchita synchronously), mukhoza kuwongolera mu maphunziro. Njira yolenga kulandiridwa, chifukwa kusuntha kulikonse sikuyenera kuti kokha kuphedwe, koma ndikugwiritsanso ntchito ndalama. Mwachiwonekere, onse omwe akuchita nawo masewerawa, amatsutsana mosagwirizana kuti thupi labwino lochita masewera olimbitsa thupi - osati masewera, ndi luso. Ndipo pamene munthu ali ndi mwayi wowulula maluso ake olenga, iye amasinthidwa.
Ngati mwalimbikitsidwa ndi nkhaniyi, ngati mukufuna chidwi ndi masewera atsopanowa, ngati mukufuna kuyang'ana, komanso kuti mutenge nawo mpikisano wochita masewero olimbitsa thupi omwe amawoneka ngati kuwala, musayimire mawa, yambani kuchita. Ndikutsimikiza kuti simudandaula!