Callanetics ndi dongosolo lomwe lili ndi masewero olimbitsa thupi makumi atatu. Ayenera kuchitidwa kwa ola limodzi. Pothandizidwa ndi dongosolo lino, mutha kuimitsa m'chiuno, chifuwa, chifuwa, komanso kuwonjezera, kuyeza kulemera kwanu. Komabe, monga ndi njira iliyonse yophunzitsira masewero olimbitsa thupi, callanetics ali ndi ubwino wake ndi zamwano.
Pros of Callanetics
Pulogalamuyi yakonzedwa kuti iphunzitse maola ndi awiri pa sabata. Pambuyo pake, pamene kulemera kwanu kuli kovomerezeka, muyenera kuthana ndi kamodzi pa sabata, kwa ola limodzi. Kotero inu mungosunga chiwerengero chanu. Mukawona kuti thupi lanu liri langwiro, mungathe kuchita zonse kwa mphindi khumi ndi zisanu, koma tsiku lililonse.
Malinga ndi Callan Pinkney, yemwe adalenga dongosolo lino, magawo 10 a maphunziro ndi okwanira kuti mkazi amve zaka khumi. Ola limodzi la zozizwitsa-zolimbitsa thupi ndilofanana ndi maola asanu ndi awiri ochita masewera olimbitsa thupi kapena maola makumi awiri ndi anai aerobics. Pakatha kale masewera olimbitsa thupi mumatha kuzindikira kuti thupi limasintha - izi zimawonetsetsa kuchepa kwa thupi ndikusintha mawonekedwe ake. Koma kuti mukwaniritse zotsatira zabwino, muyenera kutsata malangizo apadera.
Chiwerengero chazimayi chimakhala chochepa chifukwa cha minofu. Thupi lonse laumunthu likuphatikizana ndi minofu yosiyana. Ngati gawo la minofu siliyatsegula, akhoza kupanga mafuta. Ngati minofu yanu ili yopanda pake, musakwiyitse, chifukwa ndi masewera olimbitsa thupi amatha kukhala okongola ndi amphamvu. Chifukwa cha ichi, chiwerengero chanu chimawoneka ngati masewera ndi oyenera. Callanetics iyenera kuchitidwa molimbika, ndiko kuti, zizindikiro zina ziyenera kukhala zosasintha panthawi yophunzitsidwa, mkati mwa mphindi zingapo. Chifukwa cha izi, minofu imayamba kutambasula kuti ikhale yowonjezera ndikukula.
Zochita zolimbitsa thupi zimalimbitsa ndikuphunzitsa zambiri minofu ya thupi la mkazi - minofu ya mapiko, chiuno, mapewa, kumbuyo, manja, komanso makina. Chiwalo chilichonse cha thupi chimaphatikizapo mbali yophunzitsira. Kufufuza gymnastics kuli ndi phindu lalikulu, monga machitidwe opangira minofu yotambasula, komanso zovuta. Izi zimakuthandizani kugwiritsa ntchito minofu yozama mu maphunziro - zomwe mkazi sazimitsa pa moyo wake wa tsiku ndi tsiku.
Kuphatikiza pa ma gymnastics callanetics amathandizira kuthana ndi chisangalalo chotero monga mafuta amathira, zimathandiza kuonetsetsa kuti maselo amatsitsimutsa. Izi ndizofunikira kwambiri, chifukwa kulephera kwa njira zamagetsi kumabweretsa kunenepa kwambiri. Callanetics imathandizanso kukwaniritsa ngakhale malo, omwe ndi ofunika kwa munthu wathanzi. Anthu amenewo omwe ali ndi nthawi yotchedwa callanetics, anene kuti machitidwewa amatha kutembenuzira mkazi aliyense wamkazi kukhala chitsanzo chabwino. Komabe, tiyenera kukumbukira kuti kuti tikwaniritse zotsatira zabwino, ngati zili choncho, nkofunika kugwira ntchito mwakhama komanso mwachidwi. Pomwepokha maloto anu omwe ali ndi masomphenya a ballerina amakwaniritsidwa. Callanetics amatchedwa ntchito ya thupi ndi zosangalatsa kwa moyo, kotero ndikofunikira kuyambitsa makalasi a ufulu wanu wosankha komanso nthawi yomweyo kukhala ndi maganizo abwino.
Amuna a Callanetics
Chosavuta chachikulu cha callanetics ndi chakuti pali zotsutsana ndi zomwezo. Komabe, izi sizikutanthauza kuti gulu lina la anthu onse sangathe kuchita nawo callanetics. Ayi, imangonena kuti anthu ena amatha kuchita masewera olimbitsa thupi osati ndi katundu monga momwe akufunira. Mwachitsanzo, ngati zochitika zina ziyenera kuchitidwa makumi awiri ndi zisanu mpaka makumi atatu, ndi kubwerezabwereza, ndiye anthu omwe safuna ntchito zakuthupi ayenera kuchita maulendo asanu kapena asanu okha. Kwa ma gymnastics adzakhalanso othandiza, koma zotsatira sizidzawonekeratu mofulumira.
Izi ndizowona makamaka kwa omwe akudwala ndi matenda ena amtima. Ngati mwachita opaleshoni yaikulu, ndi bwino kuyembekezera chaka chimodzi musanayambe kugwiritsa ntchito callanetics. Ngati posachedwapa munabala mwana ndipo njira yamagetsi idagwiritsidwa ntchito, ndiye muyenera kuyembekezera chaka ndi theka musanayambe kuthana ndi a callanetics.