Anapanga masewera olimbitsa thupiwa a China kuti athetse kulemera kolemera. Ma gymnastics a jianfei amachokera pa zochitika zitatu zazikulu: "mawonekedwe", "frog", "lotus". Machitidwe opweteka a kulemera kwapangidwa kuti achepetse kumverera kwa njala, chifukwa ndi cholepheretsa kuchepetsa makilogalamu a tsiku ndi tsiku. Komanso masewera olimbitsa thupi ndi othandiza kwambiri pokonzekera kutulutsa katundu pa mpunga, buckwheat ndi kefir.
Jianfei - kupuma kupuma kwa kulemera, komwe kumakhudza kwambiri thanzi lathunthu. Chifukwa cha masewera olimbitsa thupiwa amadutsa chizungulire, malaise, kufooka - zonse zomwe zimayenda ndi amayi panthawi ya kulemera ndi zakudya. Kunyumba, jianfei kulemera kwa masewera olimbitsa thupi kumafunika kuchitidwa moyenera komanso mopanda zovala, kotero kuti palibe chimene chimalepheretsa kusuntha ndi kumasuka.
Zingakhale bwino kugula kaseti kapena bukhu ndi zofotokozera za zochitika, chifukwa chomwe mungachotse mimba ndikuchotsa mapaundi owonjezera. Ndi chithandizo chowonekera, zidzakhala zophweka kuti muphunzire masewera olimbitsa thupi.
Tiyeni tiyankhule za malamulo ochita kupuma.
Yesetsani nambala 1 - "sewero."
Ntchitoyi iyenera kuchitika nthawi yomwe mumayamba kukhala ndi njala. Ndili ndi iye, ndipo muyenera kuyamba masewera olimbitsa thupi. Muyenera kugona pansi, kuti mapazi anu agone pansi. Kenaka muweramire miyendo yanu pamakona abwino. Ikani chikho chimodzi pa chifuwa chanu ndi chimzake pamimba mwanu. Mukamawombera pansi, muyenera kuyandikira m'mimba mwako, ndipo pumphuno yesetsani kupumula ndi kuikamo momwe mungathere. Musaiwale kulamulira thupi lanu, kuchita izi mosamala. Njira imodzi iyenera kuchitidwa kasanu ndi kawiri.
Yesetsani nambala 2 - "chule".
Chifukwa chofunira kunyumba, kulemera kwa zolimbitsa thupi kumachita nthawi zonse. Ikani phazi lanu phazi limodzi. Ayenera kuima motero kuti mchiuno ndi mchenga wapansi uzipanga molunjika kapena pang'ono. Gwirani burashi yoyenera, yokakamizidwa mu chikhwima, dzanja lamanzere. Kwa amuna, zolimbitsa thupi ziyenera kuchitidwa mosiyana ndi izi: dzanja lamanja likulumikizidwa kumanzere. Kuwonjezera apo, ndikutsamira pa chifuwa ndi mphumi yake, timayendetsa mawondo athu. Icho chimatsalira kuti mutseka maso anu ndi kumasuka.
Masewera olimbitsa thupi a ku China ayenera makamaka kukhazikika pa bata. Pa nthawi ya makalasi, ganizirani zomwe mumakonda. Kulumikizana kwa mkati kuyenera kukhazikitsa ndi kuyimitsa kayendedwe ka mantha. Kutenga mpweya wozama, mukhoza kuthetsa mavuto ndikukhala oyenera. Pambuyo pa izi, pitirizani kuntchito yomweyo.
Pogwiritsa ntchito kupuma ma gymnastics kuti mukhale wolemera mumayenera kupumula kwathunthu ndi kupuma nthawi zonse. Lembani mozama ndi mphuno zanu, ngati kuti mumatsogolera mpweya m'mimba. Pang'onopang'ono phulani ndi pakamwa panu. Tulutsani kwathunthu minofu ya makina, kuti mimba ikhale yofewa. Kumbukirani kuti muyenera kungolowera pamphuno.
Musaiwale kuti masewera olimbitsa thupiwa amakhazikitsidwa, mogwirizana, ndikugwirizana. Momwemo kupuma konse ndi kusuntha konse ziyenera kukhala bata, kumasuka komanso pang'onopang'ono. Panthawiyi, chikho cha mimba chidzadzaza, muyenera kupumira mpweya kwa mphindi zingapo, kenaka muthamangitse mlengalenga ndikuwamasula pang'onopang'ono.
Yesetsani nambala 3 - "lotus".
Masewera olimbitsa thupi amachitanso kuti muzichita ntchito yeniyeni. Ndi cholinga ichi kuti zochitika za lotus, zomwe zimachitika pokhala pansi pa "Buddha", ziri zoyenera kwambiri. Kumanzere, kutembenuka, kuyika dzanja lamanja. Kenaka timawachepetsa mpaka miyendo kutsogolo kwa m'mimba. Kwa amuna, zosiyana ndi zoona: mmalo mwa dzanja lamanja, lamanzere. Kumbuyo kumakhala koongoka, mapewa ndi kansalu ayenera kuchepetsedwa pang'ono, ndi zofunika kuti maso atseke. Ndikofunika kutulutsa kunja lilime ndikugwiritsira ntchito pang'ono ndi nsonga. Konzani thupi lanu kuti muthe kukhala bwinobwino. Tengani mpweya wozama ndikutumiza chidziwitso chanu ku malo ena okongola komanso okongola. Chinthu chachikulu mu masewera olimbitsa thupi ndi mtendere ndi mgwirizano, komanso kulamulira kupuma nthawi zonse.
Maminiti asanu oyambirira ayenera kukhala omasuka komanso omasuka kupumira. Yesetsani kupeza kupuma kopanda phokoso. Mu maminiti asanu otsatirawa muyenera kupumula ndikupuma ngati mfulu komanso mwachibadwa momwe mungathere. Kupewa kupuma sikofunikira.
Mphindi 10 zokha, yesani kuiwala za kupuma. Pemphani mpweya uliwonse ndi kupuma monga momwe mumafunira. Musapume mosiyana ndi momwe mumapuma tsiku lililonse. Yesetsani kutaya malingaliro anu onse ndikuchotsa malingaliro anu.
Masewera olimbitsa thupi a ku China "jianfei" sayenera kuyambitsa zowawa kapena zolemetsa. Samalani kuti musadzaze m'mimba mochuluka.
Contraindications: Kutuluka m'magazi, opaleshoni ya postoperative, PMS.
Ndi gymnastics ya kupuma mungathe kukwaniritsa zotsatira zodabwitsa, koma musaiwale kuti nthawi zonse ndi yofunikira pa izi.