Zochita za makina osindikizira m'mimba

Ngati mutatsatira thanzi lanu, ndiye kuti mukuyenera kuchita masewera olimbitsa thupi m'mimba. Zochita izi zidzathandiza kupeleka, kuteteza kuswa kwa peritoneum pambuyo pa kubala. Komanso, kukhazikitsidwa kwa masewerowa m'tsogolomu kudzateteza kupezeka kwa ziwalo za mkati. Inde, ndithudi, iwe udzakhala mwini wake wamimba mwamphamvu!

M'nkhaniyi, tipereka zochitika zomwe zingalimbitse ndi kuyimitsa mimba, mmbuyo ndi m'chiuno.

Masewu ofanana

1. Timagona pansi kumbuyo, timakweza miyendo yathu, timayendetsa pamphuno, timapanga mbali yoyenera. Pa manja kuti tigwiritse ntchito bwino kayendetsedwe kake timatenga mpira wawung'ono, timagwadira m'mapiringu ndipo mpirawo umangoyenda kuchifuwa.
2. Timayambitsa minofu ya makina osindikizira, timatambasula manja athu ndi mipira kutsogolo kwathu, kukweza pamwamba pa thunthu pansi, ndikuyendetsa miyendo panthawi yomweyo. Panthawi imodzimodziyo, miyendo imagwiritsidwa ntchito kuti pansi pakhale 45 ^° , mikono imagwiritsidwa ntchito pamtunda wofanana ndi miyendo. Timawamasula pamalo amenewa kwa masekondi angapo. Kuchita masewera olimbitsa thupi kumabwerezedwa 8-10 nthawi.

Kupuma

Ntchitoyi kwa makina apansi angatchulidwe mwazinthu zina - kupotozedwa ndi mutu, zomwe zingathandize kugwira ntchito yosindikizira pansi, kuwonjezera chipiriro ndi kusinthasintha kwa minofu kumbuyo.

1. Gwirani kumbuyo pansi, manja ndi mitengo ya palmu pansi ayenera kugona pansi pambali pa thupi, miyendo itambasulidwa. Ndiye pang'onopang'ono mutsani miyendo yanu mpaka ikhale yopanda malire mpaka mmwamba, pamene mapazi azikhala omasuka. Pitirizani kukweza mchiuno mwako ndikuwongolera miyendo yanu. Zigudumu zazitsulo zonsezi ziyenera kulongedwera pansi pamutu. Timawamasula pamalo amenewa kwa masekondi angapo.
2. Tsopano tikuchita zonsezi - titsegule miyendo yathu mpaka apange mbali yolumikiza ndi thupi, ndipo pokhapokha iwo amatsika pansi. Kuchita masewera olimbitsa thupi kumabwerezedwa 8-10 nthawi.

Zotsatira zowonjezera

Izi zimapangitsa kuti mimba zikhale zolimbikitsira makina apansi, komanso matako ndi minofu kumbuyo. Kuphatikiza apo, ntchitoyi ikuwotcha mozizwitsa mafuta ochuluka.

1. Timavomereza malo oyambira, ngati kuti tiwongolera-batani: timadalira zala zala ndi manja. Timasunga thupi lathu molunjika.
2. Timayendetsa pamtima pa bondo, pomwe sitinasinthe malo a thupi, timamangirira kwa masekondi pang'ono.
3. Timabwerera ku malo oyamba, zomwe timachita ndi phazi lakumanzere. Kuchita masewera olimbitsa thupi kumabwerezedwa katatu pa mwendo uliwonse.

Zochita zogwiritsa ntchito makina osokoneza bongo

Chabwino, choyamba muyenera kuzindikira kuti mufunikira zochepa zolemera masekeli 1, 5-2. Ndipo tsopano zokhudzana ndi zochitika pamimba, zomwe zimathandizanso minofu ya mapewa ndi manja kuti azikhala.

1. Tikagona kumbuyo, timayamba ndi mutu ndi zopusa. Mitengo pamwamba pa nthaka imakwezedwa kuti mpata ndi 45 ^° . Pa nthawi imodzimodziyo, kwezani manja anu mosakanikirana ndi ziphuphu, ayenera kukhala pamwamba pa chifuwa.
2. Timabwerera kwathu ku malo oyambira. Musakhudze pansi ndi mapazi anu. Kuchita masewera olimbitsa thupi kumabwereza 10-12 nthawi.

Ndipo potsirizira: pamene mukuchita zochitika zonse, onetsetsani kuti kupuma kwanu kuli kolondola: kutulutsa mpweya kumafunika kuyesayesa. Ndinkafunanso kuzindikira kuti zochitikazo ziyenera kuchitidwa pang'onopang'ono, koma pokhapokha pokhapokha ngati zikuchitika bwino. Muyenera kumverera momwe minofu yanu ikugwirira ntchito.