Mavitamini kwa tsitsi: maphikidwe abwino kwambiri a kunyumba

Aliyense amadziwa za ubwino wa mavitamini kwa ubwino wa tsitsi, koma si onse omwe amagwiritsa ntchito ngati mbali ya masikiti a kunyumba ndi zina zothandizira. Koma mavitamini osankhidwa bwino samangowonjezera maonekedwe a zophimba, koma amawonzanso mkatimo, kuthetsa mavuto omwe amavutitsa. Zomwe mavitamini ndi othandiza kwambiri pa mapepala ndi maphikidwe apanyumba omwe akugwiritsidwa ntchito ndipo tidzakambirana m'nkhani yathu.

Mavitamini a tsitsi: Kodi phindu lake ndi lotani?

Choyamba, tikuwona kuti kugwiritsa ntchito chakudya kumatulutsa mavitamini komanso kufufuza zinthu, ndi maphunziro a multivitamin, makamaka pambuyo pa nyengo yozizira, palibe amene amaletsa. Tsitsi lokha, chifukwa cha mapulaneti ake, limatha "kuyamwa" mavitamini molunjika kuchokera ku masks ndi ma balms, omwe amakula mwamsanga pa kukonzanso kwawo. N'chifukwa chake kugwiritsa ntchito mankhwala osamalira banja, opangidwa ndi vitamini ampoules, kumawonekera mwamsanga.

Katundu wothandiza kwambiri ndi mavitamini otsatirawa:

• A - imalimbitsa mizu, imathandiza kuchepetsa imfa
• B1 - imayambitsa follicles, imafulumira kukula kwa tsitsi latsopano
• B2 - imakhudza mlingo wamagetsi, normalizes kagayidwe kachakudya, kumalimbikitsa kukula kwa tsitsi
• nicotinic asidi (PP) - amalepheretsa imfa, zakuya kwambiri
• B4 - imalimbitsa zokhota
• B5 - amapereka kuwala ndi silkiness
• B6 - imalepheretsanso kutsekula ndi bowa
• B12 - imathandizira kukula
• E - kulepheretsa ubongo, kumapangitsa tsitsi kukhala losalala komanso lokhazikika
• C - amadyetsa mababu, amachititsa kuti magazi aziyenda bwino

Maphikidwe abwino kwambiri a tsitsi amavala mavitamini kunyumba

Kulimbikitsa maski kumenyana ndi tsitsi

Zosakaniza zofunika:

• mavitamini a A, E - 3 aliyense
• Vitamini B6 - 1 ampoule
• Dimexide - 1 tbsp. l.
• mafuta burdock ndi castor - 1 tbsp. l.
• madzi a mandimu - 1 tsp.

Ndondomeko yokonzekera:

1. Sakanizani mafuta ndi mafuta a burdock.

2. Onjezerani mavitamini A ndi E ku mafuta osakaniza.

3. Lembani chidutswa cha madzi a mandimu ndikutsanulira mu misa.

4. Onjezerani dimexid ndi vitamini B6 kusakaniza.

5. Onetsetsani bwino ndikugwiritsira ntchito chigobacho.

6. Lembani mankhwalawa pansi pa polyethylene kwa mphindi 15-20.
7. Sungunulani piritsi ndi madzi, ndiye tsambani mutu ndi shampoo.

Mask kuti kuwala ndivini ndi vitamini PP

Zosakaniza zofunika:

• nicotinic acid (vitamini PP) - 1 buloule
• madzi a alosi - 20 gr.
• tincture wa phula - 20 gr.

Ndondomeko yokonzekera:

1. Sakanizani tincture wa propolis ndi okonzeka madzi aloe. Madzi amatha kugwiritsidwa ntchito mwatsopano pokhapokha ndi phokoso mumalovu.
2. Onjezerani zomwe zili mu buloule yonse ya vitamini PP mpaka kusakaniza.
3. Ikani masikiti pa tsitsi lanu kwa mphindi 40.
4. Sambani mutu wanu ndi madzi ofunda popanda shampoo.

Mafuta a tsitsi, opangidwa ndi mavitamini ndi aloe

Zosakaniza zofunika:

• Vitamini B2 - 1 buloule
• Vitamini B6 - 1 ampoule
• Pulogalamu ya Aloe - 2 tsp.
• zamchere - 2 tbsp. l.

Ndondomeko yokonzekera:

1. Tengani mafuta omwe mumakonda kwambiri tsitsi ndi kuwonjezera madzi a alowe.
2. Kenako tsanulirani mu mavitamini ampoules ndi kusuntha mosamala.
3. Ikani mandimu kutsuka tsitsi kwa mphindi zisanu ndikupuntha bwinobwino pamzu. Ndiye yambani ndi madzi ofunda.