Wina mwachibadwa amapatsidwa zokhotakhota, koma amayamba kuwongola, zomwe tsitsi lawo limawonongeka, tsitsi limakula, limataya mawonekedwe ake okongola. Ndipo wina ali ndi tsitsi lowongoka, loonda kwambiri ndipo amafuna kuwapatsa mphamvu, kusiyana ndi kuwotcha ndi zojambulajambula zosiyanasiyana, varnishes ndi zophimba.
Koma momwe mungakwaniritsire zotsatirazo popanda kuwononga tsitsi lanu?
Pali lingaliro lolakwika kuti ngati tsitsi limadulidwa kawirikawiri, amakhala amtendere ndikukula mofulumira. Koma kudula tsitsi kumangowonjezera kokha ndipo sikusokoneza kutalika kwa m'tsogolo ndi thanzi labwino. Nsonga zokhazo zimayenera kuchotsedwa, osati kutalika konse.Kutalika ndi makulidwe a tsitsi kumadalira mkhalidwe wa mizu yawo, mapuloteni amtundu wathanzi komanso maonekedwe a chibadwa amachitiranso bwino tsitsi lanu. Kwenikweni kupota zakudya zowonjezera kumabweretsa kusintha kwa kapangidwe kawo. Ndipotu, tsitsi lokonzedwa bwino, tsitsi lokonzedwa bwino limapangitsa mkazi kukhala wokongola komanso wodzidalira.
Pali maphikidwe ambiri omwe angathandize kuti tsitsi likhale bwino kunyumba. Tiyeni tione ena mwa iwo.
Msuzi wa mazira wothandizira tsitsi. Chiwerengero cha mazira chimadalira kukula kwa tsitsi lanu komwe mukufunikira kuyambira mazira 1 mpaka 3. Mazira akusweka ndi kugwedezeka. Pambuyo pake dzira lidzathira tsitsi ndi sopo, kenako imatsukidwa ndi madzi ofunda, omwe madontho angapo a viniga ayenera kuwonjezeredwa.
Chigoba cha tsitsi kuchokera ku anyezi gruel chimalimbitsa tsitsi loonongeka. Anyezi akupera mu gruel, finyani kunja zomwe zidalandilidwa kudzera m'magazi. Zotsatira za madzi anyezi ndi zamkati zimagwiritsidwa ntchito ku mizu ya tsitsi yothira madzi, ndiye kutalika kwa kutalika kwake. Timavala tsitsi ndi filimu ndikuyenda kuchokera mphindi 15 mpaka ora, ndiye motalika kwambiri ndikutsuka mosamala kotero kuti palibe magawo a anyezi omwe atsala pamutu. Musangomaliza kusamba ndi chidziwitso cha anyezi, sikuyenera kugwiritsa ntchito shampoo. Sungunulani ndi shampu pambuyo pa maola awiri kapena atatu.
Ndi khungu louma ndi zowonongeka, masikiti amapangidwa ndi burdock, azitona, mafuta a sesame . Mafuta atsuke mu scalp ndi kuvala peti ya polyethylene. Pakatha ola limodzi, yambani bwino ndikutsuka.
Tsitsi likagwa, mchere umathandiza bwino. Pamutu woyera, watsukidwa, tebulo lalikulu mchere imagwiritsidwa ntchito, yotsalira pansi pa filimuyi kwa mphindi 15. Kenaka yambani ndi madzi, chitani izi nthawi zonse mutatha kutsuka tsitsi.
Nettle decoction imagwiritsidwa ntchito kukonzanso kayendedwe ka tsitsi, kamene kamenyana bwino ndi tsitsi la tsitsi ndi kutayika kwake, limapereka mphamvu ndi ubweya wa tsitsi, koma sizimayenderana ndi amayi omwe ali ndi tsitsi lofiira, chifukwa lingasinthe mtundu wawo. Ndikoyenera kupera magalamu zana a masamba a nettle, kuthira madzi ndi viniga (0,5 malita), kuphika kwa theka la ora. Kenaka dikirani mpaka mchere wamadzi (m'malo mwa viniga, supuni imodzi ya madzi amchere ingagwiritsidwe ntchito).
Chakudya, ndiye ndi tsitsi, chitani zipatso za seabuckthorn , ndipo mukhoza kupaka kawiri pa sabata pa scalp ndi mafuta a buckthorn mafuta. Mkhalidwe wa tsitsi umadalira mkhalidwe wa thupi lanu, kotero muyenera kudya bwino, kudya masamba, zipatso za mavitamini. Kulimbikitsa mavitamini a tsitsi: A, B, C ndi E.
Vitamini A imapangitsa kuti tsitsi liziyenda bwino, limateteza kuoneka kosaoneka bwino, ndikofunika ngati tsitsi limakhala louma, lokhazikika komanso lopota. Vitamini A amapezeka mu mkaka, tchizi, nyama, nsomba za chiwindi, m'nyanja ya buckthorn, dzira yolk, batala, kaloti, gooseberries, apricots owuma.
Vitamini B imapangitsa tsitsi kukhala lolimba, kuteteza mafuta owonjezera. Ngati thupi lanu liribe vitamini B1 ndi B12, tsitsi lanu likukula. Vitamini B2 ndi B8 zimapewa mawere, vitamini B9 imateteza imvi ndi kuthandizira tsitsi. Vitamini B imapezeka mu tirigu wosiyana ndi tirigu, mkate wa tirigu ndi rye, mbewu, mazira, nkhuku, nsomba ndi mkaka.
Vitamini C imathandiza kulimbitsa mitsempha ya m'magazi, imateteza mitsempha ya ubweya ku chiwonongeko, vitamini C ndizofunikira kuti ubweya ukhale wathanzi. Amapezeka m'magulu monga tsabola wa Chibugariya, kabichi, galu wakuuka, wakuda currant ndi zipatso za citrus, strawberries, tomato, mbatata.
Vitamini E imayendetsa kufalikira kwa magazi m'mutu, kupanga tsitsi ndi thanzi, kulimbikitsa tsitsi kukula. Mavitaminiwa amapezeka mu mafuta a mpendadzuwa, mtedza ndi mbewu, saladi a masamba.
Ndi mtundu wanji wa mavitamini omwe mulibe, dokotala yekha amene angadziwe, yemwe angapereke chithandizo chofunikira pakuchita mayesero oyenerera. Ngati simungathe kutenga zonse zomwe mwasankhazo nthawi zonse mu zakudya zanu, ndiye mutha kugula mavitamini oyenera mu mankhwala.
Ndipo ndibwino kuti musayese kukongola kwanu, kudya bwino komanso kusamalira tsitsi lanu. Kukongola kwanu kumadalira inu.