Kuti akhale ndi moyo wathanzi, mkazi ayenera kudya zonse zachirengedwe ndi zatsopano, kuti awoneke kukhala wamng'ono komanso wokongola.
Kotero, kwa nthawi yoyamba mu zaka zambiri mwalola kuti mudye chirichonse, popanda kupuma ndi kutsutsidwa mkati. Chodabwitsa n'chakuti amayi nthawi zambiri amadabwa kuti popanda malamulo a zakudya zomwe amazolowera kuchita kapena kuphwanya, sangathe kumva zomwe amakonda, kapena zomwe thupi lawo likufunikira.
Kuti mudziwe zomwe mukufuna, lembani mndandanda wa zakudya zabwino ndi zathanzi zomwe mukuganiza kuti mungazifune, kapena kwa kanthawi mukuyenda pakati pa masamulo a supermarket ndi zolemba zomwe zingakope chidwi. Chinyengo ndi kugula zinthu zosiyanasiyana zosiyana ndikudziyesa kuti muyesere.
Kumbukirani kuti mukuyesera kupeza zomwe thupi lanu labwino likufunikira pa nthawi yino ya njala, osati zomwe zili zabwino kwa inu! Ena amayamba mwa kuzindikira tanthauzo limene akufuna kuti alitenge pakamwa pawo, pamene ena ayesa kumverera momwe akumvera m'mimba. Ndipo, ngakhale kuti n'zosavuta kuthetsa kukoma, ndi kofunika kwambiri kuti mudziwe m'mene mungadye kuti adye bwanji m'mimba.
Yesetsani kuyesera mbale zingapo, ndipo mulole m'mimba mwanu "muyankhe" lingaliro la wina aliyense mpaka mutenge imodzi yoyenera. Poyambirira, kuyesayesa kwodziwa kudzafunika kuti mvetserani bwino thupi lanu, koma m'kupita kwa nthawi lidzadziwika bwino komanso lachibadwa.
Ngati simungathe kumvetsa zomwe mukudandaula nazo, yesetsani kudzifunsa nokha mafunso awa:
Kodi m'mimba mwanga mukufuna chiyani tsopano?
Ndikanakonda chiyani - kuzizira kapena kutentha?
Kuwala kapena kolemera?
Kudula kapena kutafuna?
Kutentha kapena mwatsopano?
Zamchere kapena zokoma?
Oily kapena ouma?
Chifukwa cha kulemera kwakukulu - kapena kani, chilakolako chosalamulirika ndi kudya kosasamalidwa cha zokoma zonse osati chokoma - nthawi zambiri kulibe mtendere ndi mgwirizano mu moyo wa mkazi. Kufufuza chifukwa cha maganizo "kusowa kwa zakudya m'thupi" n'kofunikira, choyamba, palokha. Pofuna kukhala ndi moyo wabwino ndikudya zonse zomwe moyo umalakalaka, munthu ayenera kumayera masewera. Makhalidwe abwino a mkazi sizowonongeka zokha, munthu ayenera kutsatira ukhondo wake, pali zinthu zomwe sizigulitsidwa pamasamu a McDonald kapena ena odyera.
Muyenera kudya chakudya chachibadwa cha munthu ndi chilengedwe. Kumbukirani kuti pamene anthu sanakhazikitse msuzi ndi tchizi, anthu onse amadya mbatata ndi mpunga, kabichi, kaloti, nkhaka ndi masamba ambiri ndi zipatso. Tsopano, mosiyana, tikuyembekezera mawerengedwe a malipiro kuti tibwere ku sitolo ndikugula mitundu yonse ya sausages, tchizi, ketchup ndi mayonesi. Simungathe kukhala opanda zinthu izi? Ndiye tili ndi njira yabwino kwa inu. Chotsani zinthu zonse zoipa, monga: soseji ndi tchizi - nsomba ndi tchizi; ketchup ndi mayonesi - mafuta azitona ndi chimanga. Nthawi zonse pali njira ina, chifukwa chinthu chachikulu ndichofuna! Idye chakudya choyenera, ndipo simudzamwa madzi a Mezim ngati mukudya kwambiri. Ndipotu, ndi masamba angati komanso zipatso zomwe simukudya - phindu lawo limangokhala labwino kwa thupi lanu.