Kugwiritsidwa ntchito kwa minofu yaumunthu ya chikhalidwe

Popeza pali malingaliro ambiri okhudzana ndi kusamba thupi, ayenera kusamala kwambiri. Nthawi yomweyo ndikufuna kuchotsa zochitika zowonongeka: kusambisa thupi kwa thupi kumakhudzana ndi zosangalatsa za kugonana, chifukwa sichifuna kusintha mawonekedwe a thupi, koma m'maganizo.

Izi ndi zothandiza makamaka kwa amayi, chifukwa amatha kuvutika maganizo ndi kutopa.

Zotsatira za kusambisa thupi

Musasokoneze misala yamaganizo ndi yovuta. Yoyamba ndi cholinga chodzutsa chidwi, pamene ichi chimakhudzidwa ndi chinthu chosangalatsa.

• Pambuyo pa phunziroli, wodwalayo adzamva bata ndi mtendere
• Mwa njira iyi, mukhoza kuchepetsa mitsempha yathanzi ndi kuchiza kugona
• Kugwira bwino kwa masseur kumapangitsa wodwala kukhala wosangalala komanso wosangalatsa.

Mukhoza kuphunzira njira zodzikongoletsera nokha. Njira yopambana kwambiri inalengedwa ndi Natalia Kaganovich, kanema maphunziro omwe angakuthandizeni kuti muzindikire njira zoyenera.

Kukonzekera gawoli

Kuti gawoli lipambane, m'pofunika kukonzekera gawoli pasadakhale. Ndi bwino kutsegula mafoni pasadakhale ndikuyatsa magetsi pang'ono. Kuwala kowala kwambiri sikudzakulolani kuti mupumule. Choncho, ndi bwino kuyatsa kandulo kapena makandulo onunkhira.

Samalani komanso kutentha kwabwino mu chipinda. Padzakhala kutentha kokwanira kuti wodwalayo azitha kumasuka ndikukhazikika.

Malamulo otsogolera

Kuti tipeze kusangalala kwathunthu, ndi bwino kulingalira zina mwazimene Natalia Kaganovich, katswiri wodzaza minofu, amatsutsa.

1. Onetsetsani kuchotsa zokongoletsera zonse.
2. Ndibwino kuti musayambe zokambirana pambuyo pa chakudya chamadzulo. Mkhalidwe wabwino kwambiri ndi njala yosavuta.
3. Samalani kwambiri pa zokometsera, mavitamini ndi mafuta osiyanasiyana. Popeza kuti minofu yaumunthu imakhala yofanana kwambiri ndi ziphunzitso zamankhwala, mukhoza kutenga mafuta a fungo molingana ndi chizindikiro cha Zodiac. Mwachitsanzo, Aries fungo la pini, ndi Taurus - bergamot. Gemini angakonde fungo la sandalwood, Rakam - jasmine, ndi Lwam - zofukiza. Virgo ikhoza kumasuka, kukopa fungo la mure. Miyeso idzakondwera ndi fungo la maluwa, Scorpions ndi patchouli, Lavender idzathandiza Sagittarius. Kwa Capricorns, ndi bwino kusankha ambra, Aquarius - Schizandra, ndi Pisces - mafuta a mkungudza.
4. Kukhazika mtima pansi kunakhalanso ndi machiritso, muyenera kupanga maulendo oyenera. Miyendo iyenera kugwedezeka kuchokera pansi pamtunda, mbali - mu njira yopita kumapiko. Razminaya khosi pang'onopang'ono amatsikira kumapapu, ndipo thorax - kutali ndi pakati.
5. Mukamagwidwa pakhungu, thupi lonse la wodwalayo liri lopangidwa ndi mafuta odzola, mukhoza kuyamba kuphulika. Icho chiyenera kuchitidwa molimbika mwatsatanetsatane, kutsatira njira zomwezo zoyendera monga momwe zinalili kale.
6. Sankhani moyenera ndi kuikapo. Wodwala ayenera kugona kumbuyo kwake kapena m'mimba, ndipo masseur ayenera kuyima pa iye.
7. Masseur akatswiri angaphatikizepo kulingalira njira zamisala ndi zotsatira zakuya thupi la munthu. Chifukwa cha izi, n'zotheka kukwaniritsa mankhwala, khungu ndi zitsulo.

Kuti mukhale osangalala, sizingatheke kuti mupite kukaonana ndi katswiri. Komanso, mutatha kusamba thupi, simukufuna kuyendetsa galimoto kapena kuyima mumsewu, ndikuyambitsanso mitsempha yanu. Mukhoza kuphunzira njira zamisala pamodzi ndi mnzanu kuti muthandizane wina ndi mnzake atatha kugwira ntchito yovuta.