- Chicken fillet - 300 Gramu
- Mwatsopano nkhaka - 2 zidutswa
- Tchizi zovuta - 100 Gramu
- Tsabola wa Chibugariya - chidutswa chimodzi
- Saladi masamba - zidutswa 6-8
- Azitona popanda maenje - 100 Gramu
- Walnut - 50 Gramu
- Amondi - 50 Gramu
- Mayonesi - 100 Gramu
- Cream Cream - 100 Gramu
- Msuwa - 1 st. supuni
Zosakaniza. Choyamba ndi kofunika kuti wiritsani nkhukuyi mpaka itakonzeka, kuzizira ndi kuziphwanya. Timayika nkhuku kuti ikhale fiber m'kati mwake. Kenaka, tchizi tochepa timadula. Nkhaka, peeled, komanso kusema n'kupanga. Tsabola wa Chibugariya ndi chimodzimodzi kudula mu woonda n'kupanga. Zing'onozing'ono zokometsera azitona. Mitedza yokomedwa bwino. Masamba a letesi bwino ndi lalikulu chop. Timakonzekera kuvala - chifukwa ichi timasakaniza mpiru, kirimu wowawasa ndi mayonesi. Sakanizani kuti mukhale ogwirizana. Zosakaniza zonse za saladi zimasakanizidwa mu mbale yakuya. Onjezani 2/3 wa saladi kuvala, kuyambitsa. Lembani molondola saladi pa mbale yokongola, timapatsa saladi mawonekedwe okongola. Pamwamba pa saladi ndi zovala zotsalira. Tsopano tiyeni tiyambe kukongoletsa. Dulani tchizi tating'onoting'ono tating'oma, tenga saladi pang'ono. Chigawo cha tchizi chimayikidwa pakatikati mwa letesi, pambali pambali yomwe timafalitsa masamba a letesi. Timadula tsabola wofiira, wofanana ndi lawi la kandulo, komanso zidutswa zomwe mungapange uta wokongola. Ngati mukufuna, mukhoza kukongoletsa ndi azitona ndi mtedza. Mu mawu, apa - kuchuluka kwa malingaliro anu kulola :) Saladi ndi okonzeka!
Mapemphero: 8-9