Iwo ankakonda mtsogoleriyo, ndipo zaka zingapo kupanga chida ichi ku China chinakonzedwa kwa ife. Masiku ano, zitini za zakudya zam'chitini ndi zonunkhira komanso zosakhwima zomwe zili mkati siziperekedwa kuchokera ku Ufumu wa Kumwamba. Koma ziribe kanthu komwe mlendo wakunja akutuluka kuchokera - khalidwe lake ndilofunikira. Ndipo ndi zovuta kudziwa, chifukwa chipatsocho chimaphatikizidwa mu chidebe cha opaque. Tikhoza kuyang'ana pansi pa chivindikiro cha zamagazi zam'chitini ndi mabungwe osungiramo katundu omwe timakhala okonzeka kugawana nawo pansi pa zomwe tawona, kumva ndi kuyesedwa. Mu zokometsera zokoma ndi zakudya , zamzitini zimakhala ndi ubwino ndi zowononga.
Choncho, kuphatikizapo choyamba - mtengo wokwera mtengo. Kukula kwake kwa chinanazi sikokwanira. Uyu ndi amene anabwera kwa ife. Ndipo yemwe "adathamanga" -kubwereza mobwerezabwereza: adang'ambika kucha, mosiyana ndi omwe amalowetsamo ndi ngolo zobiriwira. Tsopano kanizani khungu lakuda ndi "mchira" waukulu ... Kodi ukutuluka kunja? Chida cha mapainiwa am'chitini sichikhala chatsopano komanso chatsopano.
Komanso yachiwiri - kugwiritsa ntchito mosavuta. Anatsegula mtsuko - ndipo alipo okonzeka kudya zidutswa zabwino kapena zowononga ngati dzuwa. Ngati mukufuna - kuwonjezera pa saladi ya zipatso ndi ayisikilimu ndi kukwapulidwa kirimu, ngati mukufuna - onetsetsani chops (makamaka zabwino ndi chinanazi nkhuku), kudzoza ndi mayonesi ndi kuwaza ndi grated tchizi, ngati mukufuna - kotero kudya. Ndipo mankhwalawa sayenera kutsanulidwa - amathiridwa ndi nyama asanaphike, kuwonjezera ku compotes.
Kuwonjezera pachitatu - kukoma ndi maonekedwe a zamzitini zam'madzi otentha kwambiri ndizosiyana kwambiri ndi zatsopano. Ndipo 48 okha kcal!
Zakudya zokoma ndi zakudya zamanazi zam'chitini zimakhala ndi zovuta zawo. Minus yoyamba - mananalibe akadali zamzitini ndi Kuwonjezera shuga. Kotero madzi okoma kwambiri sali okonzedwa kwa iwo omwe akugwedezeka akuyang'ana chiwerengero chawo. Nthawi zina, mwachiwonekere, osati magawo okoma a "pine apple" ali ndi citric acid, yomwe si yabwino kwa "ventricators". Mphindi yachiwiri - kutayika kwa zinthu zina zothandizira chipatso pothandizira kutentha, kutanthauza kuti pasteurization. Choyamba, tikukamba za mapuloteni osiyanasiyana omwe amatchedwa bromelain. Iye amatchulidwa ndi zodabwitsa za "mafuta oyaka", wotsutsana ndi kulemera kwakukulu ndi cellulite, kuwongolera kagayidwe kake ndi kagayidwe, komanso kukhala ndi anti-yotupa zotsatira. Chotsatira chachitatu - mananawa amatetezedwa, komanso atsopano - mankhwalawa ndi aakulu kwambiri. Choncho, sayenera kuchitiridwa nkhanza. Aloleni iwo akhalebe okoma. Kotero iwo anamaliza "disassembly" ya mananali mafakitale am'chitini ndi minuses, nayenso, ankaganizira zonse.
Chinanima kwa nthawizonse . Koma mavitamini ena ambiri, vitamini C, potaziyamu, calcium ndi phosphorous, zomwe zili mu zipatso zam'madera otentha, zimasungidwa mumtengowu. Amayankhulanso za mtundu wa chinanazi. Mwachitsanzo, ngati muli ndi phwando lambiri, idyani zidutswa zingapo za chinanazi musanayambe. Azimayi amakhulupirira kuti kudya nanala ndi madzi kumachepetsa kupweteka m'misungo ndi m'magulu. Ndichifukwa chake chakudya chokoma ndi chokoma chimapulumutsa ku kerpastura, ndipo othamanga amakhala pansi pa chinanazi chakudya chambiri chisanachitike mpikisano - panthawi yokonzekera. Chinanazi imatsuka magazi, koma omwe alibe coagulation sagwiridwe. Ndipo kachiwiri: musagule mapaini mumabanki opunduka. Ndicho chifukwa chake. Pa "kuvulala" kutetezedwa mkati kwa tini kumaonongeka. Ndipo zipatso zamatenda ndi nthawi zimatha kusungunula zitsulo zoterezi, monga zinki, tin, nambala.