- adyo watsopano - 1/4 supuni
- Thyme yatsopano - 1/4 supuni
- oregano atsopano - 1/4 masupuni
- parsley watsopano - 1 st. supuni
- tchizi Parmesan - 1 st. supuni
- mazira akulu - zidutswa 6
- mafuta obiridwa - 2 Art. makapu
- batala wosatulutsidwa - 1 st. supuni
- Mchere ndi tsabola watsopano wakuda pansi - Kulawa
1. Yambani chakudya champhindi kwa mphindi zisanu. Gulani adyo, thyme, oregano ndi parsley. Sakanizani adyo, thyme, oregano, parsley ndi grated Parmesan tchizi, khalani pambali. 2. Gawani mazira 3 mu mbale ziwiri zazing'ono, osapunthwa. 3. Thirani supuni imodzi ya kirimu ndi supuni ya 1/2 ya batala mu magalasi awiri ophikira mbale. 4. Ikani pansi pa grill kwa pafupifupi mphindi zitatu, mpaka batala utasungunuka. 5. Mwamsanga, koma mosamala, tsitsani mazira 3 mu mbale iliyonse yophika. Owaza mazira ndi mankhwala osakaniza, ndiye kuwaza mchere ndi tsabola. 6. Ikani mawonekedwe ndi mazira pansi pa grill kwa mphindi 5-6 mpaka azungu azungu akonzeka. Tembenuzani pa teyala yophika ngati mazira akuphika mosiyana. 7. Kutumikira mazira ophika ophika ndi mkate wophika.
Mapemphero: 2