Kusamalira khungu malinga ndi msinkhu

Mbadwo uliwonse uli ndi chithumwa chake, koma ziribe kanthu momwe kulili kovuta, mkazi aliyense akufuna kukhalabe wachinyamata kwa nthawi yaitali. Chifukwa chakuti anyamata ndi khungu lolimba, tsitsi labwino, ndilo pamene mutha kuvina usiku wonse paphwando mu chipinda chodzaza utsi, mukudzipangira galasi la vinyo osati osati kokha, koma m'mawa muli ndi mawonekedwe atsopano, ngakhale mutagona maola angapo chabe. Izi zikutanthauza kuti polemba makilogalamu owonjezera, mukhoza kuwatsitsa, kupatulapo zinthu zingapo kuchokera pa menyu. Izi ... Inde, zinthu zambiri!
Achinyamata ndi nthawi imene thupi limakugwiritsani ntchito, chifukwa lidali "latsopano", ndipo pali zambiri zomwe zingathetsere pakhungu ndi thupi lonse. Patapita nthawi, "banki ya kukongola" iyi imatha, ndipo timayamba kukalamba. Koma kodi izi zikutanthauza kuti tsopano tingathe kukhala oipa? Ayi ndithu. Izi zikutanthauza kuti pulogalamu yathu yokongola imafuna kusintha.

20-25 zaka: khungu lachinyamata
Monga lamulo, isanafike zaka izi, palibe kanthu kakapadera khungu lanu kamasowa. Kusamalira msungwana wazaka 20 wokhala ndi khungu lathanzi kumachepetsedwa kukhala 3 njira: kuyeretsa, chitetezo, kuchepetsa. Vuto ndi chinthu chimodzi chokha: zotsatira za kusamalidwa bwino kwa inu nokha sizinawonekere. Mukusakaniza khungu kusiyana ndi zoopsa, koma amalekerera chirichonse ndipo "sakhala chete." Koma ikhoza kumangika zaka zingapo.

Kulakwitsa kwakukulu kwa azitsamba zakutchire kumatcha kugwiritsa ntchito "kusamba" koopsa kochapa: zoledzera zamphongo, ndipo nthawi zina ngakhale sopo kapena mazira osambira. Ndipo malangizo akuti "kugwiritsira ntchito ndalama za khungu lachinyamata" apa sagwirizana, chifukwa iwo ali ndi ndalama zokhala ndi mowa ndipo ali. Ndipo ndi oyenera khungu la mafuta otha msinkhu. Kugwiritsidwa ntchito kwa mankhwalawa kumabweretsa chiwonongeko choyenera cha khungu la khungu, ndipo pakapita nthawi, nkhanza zoterezi zimatha kuyambitsa mavuto a khungu.

Muyenera kutsuka nkhope yanu ndi mazira kapena mkaka wosamba kamodzi patsiku, madzulo, makamaka m'mawa ndi madzulo. Kamodzi pamlungu mukhoza kupanga chigoba ndi dongo.

Chitetezo cha khungu chimatanthauza kugwiritsa ntchito ma creams ndi zodzoladzola ndi zotsatira za dzuwa. Izi zidzateteza khungu lanu ku ukalamba ndipo lidzatulutsa nthawi yaitali popanda kuyesayesa kwina.

Njira yochepetsera siyimeneyi pazaka zino, koma m'malo mwa kupewa. Kumbukirani kuti akadakali wamng'ono sikulimbikitsidwa kugwiritsira ntchito zolinga zamtunduwu, ndi zowonjezera kapangidwe ka zonona. Ngakhale kwa iwo kuti ayambe mofulumira. Simusowa njira iliyonse yamakina. Ngakhale mukufunikira kupeza katswiri wabwino. Kwa iye mupita kukayeretsa kamodzi pamwezi kapena awiri komanso nthawi ndi nthawi pa mapulogalamu. Cosmetologist idzakuthandizani inu ndikusankha njira zodzikongoletsera kuti muzisamalira nokha.

25-30 zaka: unyamata
Palibe zodabwitsa kuti akunena kuti kufikira zaka 25, chilengedwe chimakhudza kukongola kwa mkazi, ndipo pambuyo pake amawoneka bwino ngati akudziyang'anira yekha. Zochita zokongola zokha sizikwanira, pali zizindikiro zoyamba za ukalamba (zoyamba zozungulira maso, mwachitsanzo). Mukhoza kuzindikira kuti mutatha kusamba, simungakhoze kuchita popanda zonona ndi zokongoletsa thupi, mwinamwake khungu limakhala louma, ndipo pamaso ngati kuti yakhazikika. Inde, aliyense ali ndi kayendedwe kayekha, wina wazaka 35 alibe morshin umodzi popanda khama lalikulu, koma kudalira ma genetics sikoyenera, osati kwa aliyense yemwe ali wowolowa manja.

Poyamba, iwo omwe mwachibadwa amakhala ndi khungu loonda, loonda kwambiri limayang'aniridwa. Popeza ukalamba umagwirizana ndi momwe khungu lanu limakhalira.

Kodi ndondomeko ya chisamaliro pa nthawiyi ndi yotani? Monga momwe zinalili kale, zikuyimira pa zipilala zitatu: kuyeretsa, kuchepetsa, kuteteza. Mukuyeretsa nkhope yanu mosamala kwambiri, chitetezeni molimbika kwambiri pa photoaging (kuwononga motengera kuwala kwa dzuwa) ndikuonetsetsa kuti mukuchepetsetsa. Ndipo musathamangire msangamsanga ku zida zonyamula katundu, m'malo mwa njira zonse zodzikongoletsera mitsuko ndi anti-zaka-factor. Musachedwe. Kukonza bwino kwabwino kudzathetsa mavuto onse okhudzidwa, ndipo ndikumayambiriro kwambiri kuti ndivutike ndi ukalamba.

Sikofunikira kuthana ndi njira zoterezi monga botox kapena pepala. Kuwopsya ndi mlangizi woipa, ndipo ngakhale mutakhala mukupereka zonsezi, ndi bwino kukana. Koma onjezerani pulogalamu yanu yosamalira khungu la salon ngati njira yokondweretsa, monga kusisita nkhope. Mukhoza kuyesa njira zonse zamakono ndi chiromassage. Ngakhale zili choncho, zimapangitsa kuti zisangalale kusiyana ndi kuzijambula. Kuchokera m'badwo uwu, kudzacheza ku cosmetologist kukhale koyenera kwa inu.

30-35 zaka: wachiwiri wachiwiri
Khungu lathu limakhala locheperapo, ndi loyipa kwambiri loperekedwa ndi michere ndi mpweya, limakhala lochepetseka komanso losatetezeka. Izi zikutanthauza kuti tsopano tikufunika kuthandizira khungu lathu. Zotere - kuzidyetsa, kuziwongolera, kuzipereka ndi zinthu zofunika. Zina mwa izo, antioxidants, zomwe zapangidwa kuti zigwirizane ndi zowonongeka kwaulere, zopanda mphamvu. Antioxidants ndi coenzyme Q10, mavitamini E, C, F, A, lipoic acid, carotenoids (retinol, lycopene), bioflavonoids (amatchedwanso phytoestrogens), selenium. Cosmetologist wanu ndithu adzakupatsani inu njira yosamalira nawo. Chonde dziwani kuti pulogalamu yanu yokongola iyenera kuganizira zomwe mumadya, chifukwa antioxidants sichifunika khungu kokha, koma thupi lonse. Zakudya zokhudzana ndi antioxidants: zobiriwira, zofiira, tiyi wakuda, cranberries, blueberries, nyemba zakuda, nyemba, mafuta a mchere, mtedza (walnuts, hazelnuts, pecans, amondi), mphesa zofiira, zonunkhira (cloves, sinamoni, turmeric). Syeretsani thupi laufulu zowonjezera zatsopano zamasamba (makangaza, mphesa, zipatso, apulo).

Ponena za chithandizo cha salon, mukhoza kuyesa mapepala osakaniza omwe angakuthandizeni khungu lanu kuchotseratu zigawo, zoyera komanso zotsitsimutsa. Cosmetologist ingakulimbikitseni kuti mupange minofu kapena kupanga "jekeseni ya kukongola" koyamba - kuti mukhale ndi biorevitalization, ndipo mwina botox. Chonde dziwani kuti malangizowo samapatsidwa kwa aliyense amene ali ndi zaka 35, koma malinga ndi umboni. Zozama kwambiri, njira zamakono za khungu sizimasowa.

Zaka 35-40: mnyamata wachitatu
Pa msinkhu uno, nkhope ya mkaziyo ikuwonetseratu kuti amasamalira bwanji ndikudziyang'anira yekha. Ndibwino kupita ku msonkhano ndi wophunzira mnzanuyo ndikuwona momwe amayi omwe ali m'badwo womwewo angayang'anire mosiyana. Tsopano khungu lanu likusowa thandizo lalikulu kuti lichepetse kapena kuchepetsa ukalamba. Ulendo wopita ku cosmetologist ukhale wokhazikika, kamodzi kamodzi pa masabata awiri, ndipo makamaka pamlungu. Kwa ena, panthawiyi mavuto amayamba kuwoneka osati makwinya, komanso ndi nkhope yamoto. Chithunzi ngati "chikhazikika pansi", chisokonezo sichikhala cholondola, maso ake amayamba "kupachika". Pali kale masochkami wa strawberries ndi kirimu inu simungakhoze kuchita. Kodi mukufuna kusunga achinyamata? Sungani nokha. Nzosadabwitsa iwo akunena kuti mkazi, monga cognac, amakhala okwera mtengo ndi ukalamba. Mu masisitere anu, kupukuta ndi kumaso kwa maso, kubwezeretsa masks ndi serums, mitundu yonse ya "jekeseni wokongola."

40-45 zaka: kukhwima
Zochita zathu zomwe tikuchita m'zaka zino zikufuna kusungunula khungu ndi chotupa cha nkhope, kuchepetsa kuchuluka kwa makwinya ndikuletsa maonekedwe atsopano. Kwa zomwe mwachita kale, njira zatsopano zikulowa, ndipo ziri kwa inu kuzigwiritsa ntchito kapena ayi. Pamapeto pake, ndipo mukhoza kukalamba bwino!