Pambuyo pokwanitsa zaka 30, zizindikiro zoyamba za "kucha" za khungu zimawonekera. Izi ndi pamene khungu limataya kukomoka kwake, makwinya oyambirira amadzimva okha, kuwala kwa dzuwa. Ngati panthawiyi zonse zatsala pang'ono kuchitika, ndiye kuti ali ndi zaka 40 kapena 50 mudzawona pagalasi osati mkazi wamng'ono komanso wokongola, koma mayi wachikulire. Choncho, m'nkhani ino, timapereka zina mwazimene ziyenera kuwonetsedwa mukamasamalira khungu lamakono la nkhope, ndiko kuti, mutakwanitsa zaka 30.
Malamulo oyambirira a chisamaliro
Monga mwachizolowezi, kusamalira khungu lokhwima kumaphatikizapo chitetezo, zakudya, kuchepetsa, kuyeretsa. Kuti mukhalebe ndi thanzi lachikulire, zakudya ndi kupuma zimathandiza kwambiri, choncho mugwiritsire ntchito zakudya zowonjezera, zowonjezera masks, masikiti apadera a khungu lokhwima, komanso masks omwe mukukonzekera kangapo pa sabata.
- Tetezani khungu lanu mosamala kuchokera kusintha kwa kutentha, kuchokera ku dzuwa loipa, chisanu, mphepo, gwiritsani ntchito zowononga pogwiritsa ntchito mawu oti "khungu lokhwima".
- Sambani m'mawa ndi madzulo ndi madzi otentha otentha, ngati muli ndi njira, mukhoza kusamba ndi madzi ochepa.
- Pambuyo kutsuka, lolani khungu likawume popanda kupukuta kapena kulipukuta ndi thaulo.
- Khungu limapukutidwa ndi magawo a ayezi, omwe angapangidwe kuchokera kumadzi amchere, kuchepetsa zitsamba kapena madzi ndi kuwonjezera mkaka, kupaka koteroku kumapereka zotsatira zodabwitsa.
- Kusiyanitsa kwabwino kumatsuka ndi kuzizira, kenako madzi ofunda.
- Ngakhale sopo wokwera mtengo kwambiri komanso wabwino kwambiri amauma khungu.
- Zotsatira zabwino zimaperekedwa ndi njira zamchere, chifukwa izi ndi zofunika kuthetsa supuni 1 ya mchere mu kapu yamadzi. Kenaka pukutani swab ya thonje mu njirayi, pat pat pang'ono pa khosi ndi nkhope.
- Ndi zonona zonunkhira kapena mkaka wofewa wokometsera kuchotsa fumbi la mumsewu ndi zodzoladzola pamaso.
- Pambuyo poyeretsa kuti apukudze khungu ndi tonic, khungu lidzakhala lokoma komanso losalala.
- Pambuyo ponyamulira ndi tonic pakhungu, gwiritsani ntchito kuchepetsa kirimu pamene nthawi ya chaka ndi yotentha ndikugwiritsa ntchito zonona zokoma nthawi yozizira.
- Usiku uyenera kugwiritsira ntchito kirimu yowonjezera chakudya ndi kutuluka. Khungu la khungu loyenera liyenera kukhala ndi mapangidwe ake: nyongolosi ya tirigu, balere, oat extracts, glycerin, mbewu ya mphesa.
Pambuyo pa zaka 45, kuyeretsa kwa nkhope kumakhala kovomerezeka komanso mosamala. Kuchapa, thovu wofewa ndibwino. Ndizosayenera kugwiritsa ntchito zovuta, monga msinkhu, khungu limakhala lochepa thupi ndipo zimakhala zovuta kugwiritsa ntchito kuwonongeka kwa makina. Kuyeretsa kwakukulu kumachitidwa kamodzi pa masabata awiri ndi kuthandizidwa ndi kutentha.
Madzi ndi gwero la moyo. Maselo a khungu amafunika "zakumwa" zambiri. Kale wakale chophika - kutsuka pang'ono ozizira ndi madzi amchere. Nthawi zina mukhoza kupopera nkhope yanu ngati mumathira madzi mu botolo ndi utsi. Chotsatira chake, khungu lidzakhala lokhazikika komanso zotanuka, lidzakhala ndi mtundu wathanzi.
Kuchulukitsa ndi njira yabwino komanso yosangalatsa . Kufikira ukalamba kwambiri, akazi a ku Japan amasiyanitsidwa ndi kukongola kwonyezimira, chifukwa chakuti 2 kapena 3 pa tsiku amatha kusisita nkhope. Mphindi isanu ya minofu imapangitsa kuti magazi aziyenda bwino, ngati nthawi zonse mumatha kuchita, pitirizani kusakaniza makwinya osazama.
Chinsinsi cha unyamata kuchokera kumadera akum'mawa: zakudya za soya. Zakudya zamagetsi zili ndi phytoestrogens, zomwe zimakhala zofanana ndi anthu estrogens. Ndi msinkhu, mlingo wa mahomoni "azimayi" amagwera, amathandiza khungu kukhalabe ndikulumikiza mofulumira. Chinsinsi cha thanzi, choncho chifukwa cha maonekedwe okongola - sichikhala mchere ndi mafuta, osiyana komanso ndiwo zamasamba.
Tetezani khungu ku dzuwa . Musanapite kunja, muyenera kugwiritsa ntchito malo osanjikiza a maziko kapena wosanjikiza wa ufa. Tsopano pali mndandanda wonse, womwe umapangidwira khungu lokhwima ndi mavitaminized composition. N'zosavuta kusankha mtundu wa maziko, ngati mutagula "maziko" ndi kirimu chimodzi mdima kuposa mnofu wa thupi, sipadzakhala mavuto ndi kusankha. Mukufunikira kuphatikiza ndi kupanga mtundu wanu.
Khungu lokhwima limasowa zakudya zambiri . Chithandizo chabwino kwambiri cha khungu lokhwima ndi masks kuchokera kuzinthu zachilengedwe - kefir, mkaka, uchi. Zimakhala zosavuta kukonzekera ndi kuzigwiritsa ntchito, kupatula kuti zimakhala zothandiza komanso zotetezeka. Ikani masikiti pa nkhope yoyera, tonthola ndi kugona pansi kwa mphindi 15. Sambani ndi madzi ofunda. Onetsetsani kuti khungu limakhala losavuta komanso losavuta.
Maphikidwe a lotions ndi maski kwa khungu lonse lotupa
Mask Masamba Otsutsa Okalamba
Amafunika - 1 galasi, chamomile maluwa, peony pamakhala, nettle masamba.
Timagwirizana mu magawo omwewo chamomile maluwa, peony petals ndi masamba a nettle. Tengani supuni ziwiri za osakaniza ndi kuzidzaza ndi madzi pang'ono ndipo wiritsani kwa mphindi 10 pa moto wochepa, pitirizani kuyambitsa. Chotsatira chake, timapeza minofu yambiri yofiira, imene imakhazikika pang'ono. Timayika pamtambo ndi nkhope, kugwira mphindi 20 kapena 30. Chotsani swab ya thonje, tsukutsani khosi ndi nkhope yanu ndi madzi ozizira. Chigoba ichi chogwiritsa ntchito tsiku ndi tsiku. Zimapangitsa khungu kutsika, kumachepetsa makwinya abwino.
Maski kuchokera makwinya
Madzi, masupuni 5 a rupiya, 1 yolk.
Yolk idzawonongedwa ndi chimphona, kuwonjezera madzi ochuluka owiritsa otentha kuti apange semi-madzi gruel. Timagwiritsira ntchito chisakanizo pamtunda pomwe makwinya (kutayika, khosi, nkhope) aonekera kale. Ndiye mutha ora mu mtendere wathunthu, sungani minofu ya nkhope. Kenaka sambani maski ndi madzi ozizira. Ikani chida ichi kamodzi pa sabata. Maski ogwira ntchitowa amagwiritsidwa ntchito pa mtundu uliwonse wa khungu. Timakhala pa nkhope kwa pafupi ola limodzi, pamene tili mu chikhalidwe chotsitsimutsa ndi kumaliza mtendere. Choncho, kuti mupange njira zodzikongoletsera, muyenera kusankha nthawi.
Masewera masewera
Tengani supuni 1 ya madzi, supuni ya tiyi 2 ya mafuta a masamba, supuni 1 ya chipinda chodyera mpiru.
Valani nkhope ya maskiyake mofanana ndikugwirapo mphindi zisanu. Sambani ndi madzi ozizira. Ikani masikiti 1 kapena 2 pa mlungu. Chigoba chimapanga mawonekedwe atsopano, chimapangitsa kulimba komanso kumatulutsa khungu.
Mchere wa Toning ndi Mask Honey
Tengani supuni imodzi ya uchi ndi supuni imodzi ya mkaka.
Tikayika maskiti pa khosi ndi nkhope, tigwiritseni kwa mphindi 10 kapena 15, titsukeni ndi madzi ofunda. Ikani maski kamodzi pa sabata. Chigoba chimatsitsimutsa khungu losauka ndipo limamveka bwino.
Zitsamba zamoto zamoto
Kuti muchite izi, mukufunikira 250 ml madzi, supuni 1 ya tincture ya magnolia mpesa, ginseng, eleutterococcus; therere yarrow; masamba a mtundu wa laimu, sage; mapulogalamu a mapiko.
Timasakaniza zomera zowonongedwa, zomwe zimatengedwa mu magawo ofanana. Tengani supuni imodzi ya madzi osakaniza, madzi ndi madzi otentha kwambiri. Onjezerani za Eleutherococcus, Schizandra kapena Ginseng. Zisanachitike izi, timagwiritsa ntchito khungu la khosi ndipo timayang'anitsitsa kirimu chopatsa thanzi ndi bwino kwambiri glycerin kapena lanolin. Kumangidwanso kangapo ndi gauze moisten mu kulowetsedwa kutentha ndi kuvala khosi ndi nkhope. Timagwira mpaka compress itakhazikika, musatsukitse. Compresses otere amagwiritsidwa ntchito pafupipafupi. Kulowetsedwa kumakonzedwa mwamsanga musanagwiritse ntchito.
Maski a mazira ndi ufa
Tengani 1 yolk, supuni 1 ya ufa, tiyi wobiriwira kapena mkaka wamphamvu.
Ufawo umachepetsedwa mu tiyi wobiriwira wolimba kapena mkaka. Tiyeni tigwiritse ntchito misa chifukwa cha yolk. Tikavala khosi ndi nkhope, tigwiritse mphindi 20 kapena 25, titsuka ndi madzi ofunda. Kenaka tidzakhala ndi zonona zokoma. Kumatsitsimula ndi kumadyetsa khungu loyera, kuwonjezera kwa tiyi wobiriwira kumapangitsa kuti mask tiyambe.
Maphikidwe a lotions ndi maski kuti afota khungu louma
Khungu louma limafuna mankhwala osamalitsa kuposa mtundu wina wa khungu lokhwima. Ndizovuta kwambiri pa ukalamba. Choncho, njira zothandizira izi zikhale zofewa.
Kuyeretsa lotion
Tengani 750 ml madzi, supuni imodzi ya glycerin ndi vodka, theka la mandimu, masamba a timbewu, zipatso ndi masamba a phulusa la mapiri, chamomile maluwa.
Timagaya zipangizo zomwe tazilemba, zomwe timatenga nawo magawo ofanana, timapanga 1 zitsulo za mandimu. Timatenga theka chikho cha chisakanizo ndikuchidzaza ndi madzi, kubweretsani ku chithupsa, kuziziritsa, kuzikaniza. Mu msuzi, onjezani glycerin ndi vodika. Timagwiritsa ntchito lotion kuchotsa maonekedwe. Pambuyo pochotsa zodzoladzola, yambani khungu ndi madzi ofunda ndi kupukuta lotion. Njira imeneyi imachotsa kukwiya, imachepetsa khungu, komanso kumagwiritsa ntchito mankhwalawa mobwerezabwereza.
Malingaliro kuchokera ku makwinya
500 ml ya madzi, supuni 2 za vodka, supuni ya 1 ya maluwa a mandimu ndi masamba a tchire, masipuniketi awiri a wort St. John's.
Grasses wothira, kutsanulira madzi, kubweretsa kwa chithupsa, ozizira ndi mavuto. Tiyeni tiwonjezere vodka. Pukuta khosi lako ndikumenyana kawiri pa tsiku. Izi zimalimbikitsa anthu omwe ali ndi khungu louma, komanso kuyeretsa, kumatulutsa makwinya, kumathandiza kuchepa.
Basamu
Timatenga supuni 1 ya mafuta a St. John's wort mafuta, 100 ml ya mafuta a buckthorn mafuta
Mafuta akhoza kukonzekera kunyumba kapena kugula pa pharmacy.
Tidzalumikiza ndi utomoni wa thonje la thonje ndipo tidzamuika pa munthuyo, timakhala ndi mphindi 15 kapena 20. Pambuyo pochotsa chigoba, pukutani nkhope ndi lotion motsutsana makwinya, chophimbacho chafotokozedwa pamwambapa.
Masks a khungu lokhwima la nkhope ndi pichesi
Tengani zamkati za pichesi ndi supuni imodzi ya zonona zonenepa tizitenga mu chosakaniza ndikugwiritsira ntchito chisakanizo chokoma pamaso. Pakadutsa mphindi 20 kapena 30, chotsani maski otsala ndi madzi ozizira.
Masks a khungu lokhwima la nkhope ndi mandimu ndi uchi
Tengani supuni imodzi ya uchi, supuni 1 ya mandimu, mkaka ndi oatmeal. Zonsezi zimagwirizanitsidwa bwino mpaka wandiweyani osakaniza. Mugawane nawo pamaso ndikuzisiya kwa mphindi 15 kapena 20. Kenaka timachotsa zotsalira za maski ndikusamba nkhope ndi madzi kutentha.
Masks a khungu lokhwima la nkhope ndi mbatata
Katemera wa mbatata yosakanizidwa ndi opangidwa ndi yolk ndi supuni imodzi ya mkaka. Ngati mukufuna, onjezerani 1 supuni ya supuni ya masamba. Pambuyo pa mphindi 20, chotsani masikiti otsalira ndi madzi kutentha.
Masks a khungu lokhwima la nkhope ndi mafuta
Tengani yolk, supuni 1 ya maolivi imasakanizidwa ndi supuni imodzi ya uchi ndikusakaniza zonse. Tidzayika mphindi 20 pamaso, timatsuka nkhope ndi madzi ozizira.
Musamangogwiritsa ntchito maski okha a khungu lokhwima, chifukwa thupi lanu limafuna zakudya zina. Tiyeni tipange tokha ndi bafa. Kuti tichite izi, mu madzi amodzi, timathera magalamu 50 a soda, ½ makilogalamu a uchi ndi 120 magalamu a mchere. Pamapeto pake, onjezerani 1 lita imodzi ya mkaka wowonjezera komanso mchere wonsewo mu madzi osamba. Timasamba kwa mphindi 20 mpaka 30, ndiye khungu liume.
Tsopano ife tikudziwa malamulo ofunika kusamalira khungu lokhwima la nkhope. Sungani mobwerezabwereza. Kukhala ndi mtima wabwino ndi chizindikiro cha kuti wokhutira ndi ena komanso nokha, ndi okongola komanso opambana. Samalani thanzi lanu, muzikonda nokha ndikhale okongola. Ngati muli ndi zaka zoposa makumi atatu, gwiritsani ntchito malamulo awa oyang'anira khungu lachikulire, ndiyeno mudzasunga unyamata wanu ndi chidwi chanu kwa zaka zambiri.