1. Zozungulira zamdima ndi zozizwitsa pansi pa maso nthawi zambiri, izi ndi chibadwidwe. Zimakhala zooneka bwino ndi kugona tulo, kupsinjika maganizo kwambiri, kuwonjezera ntchito, kutenga mimba kapena kusamba.
2. Mdima wamdima umapezeka nthawi zambiri ndi matenda alionse, akhoza kukhala matenda a impso, m'matumbo, machitidwe a endocrine. Zingakhale bwino kuwona dokotala kusiyana ndi kuphimba mabwalo m'maso ndi tonal cream ndipo, pamodzi ndi dokotala, kuthetsa vutoli ndi matendawa.
3. Mdima wambiri chifukwa cha kusayendetsa kwa magazi m'magulu akuluakulu. Magazi chifukwa cha kusowa kwa mpweya wa oxygen m'maso mwa capillaries, amayamba kuwala. Popeza kuti khungu limakhala lochepa kwambiri, poyerekezera ndi ziwalo zina za thupi, ndiye kuti mitsempha ya m'maso imatha kuonekera. Iwo omwe ali ndi khungu lokongola, chilango chenicheni kwa iwo ndi mdima wakuda.
Tinaphunzira zifukwa za maonekedwe a mdima m'maso. Tsopano tidziwa njira zomwe amachitira ndi kuchiritsa kwawo.
Njira yoyenera ya moyo.
Kuti mukhale ndi magazi abwino m'thupi lanu, pitirizani kuyenda, musanagone, pendetsani chipinda ndikuyesera kugona bwino.
Mowa sungalimbikitse malingaliro abwino, chifukwa, mowa, amawononga magazi. Ngati munthu akusuta, ndiye kuti mukufuna kupeza mphamvu yakusiya kusuta fodya, chifukwa nicotine imachepetsanso mitsempha ya magazi.
Kuchiza.
M'mawa, tikasamba ndi madzi ozizira, tidzasuntha maso ndi mawonekedwe a kuwala, kuti asawononge khungu, kusamuka sikuyenera kukhala kolimba. Timayamba kuchokera kumkachisi pafupi ndi mzere wa maso, pansi pa mlatho wa mphuno, osasunthika pamphuno. Kutalika kwa misala ndi mphindi 2-3.
Masks ndi compresses.
Compress yosavuta ndikumeta mowa wa thonje m'madzi ozizira ndikugwiritsira ntchito kwa mphindi 5-6. Kuzizira kumachepa mitsempha ya magazi, ndipo izi zimachepetsa kutupa pansi pa maso ndikuchepetsa mdima.
Mankhwala a anthu amalangizira kugwiritsa ntchito njira zachilengedwe zotsutsana ndi mdima wandiweyani. Pali maphikidwe ambiri, ife tidzaima pa otchuka kwambiri.
Pangani chigoba cha mbatata. Pukutani mbatata yaiwisi pa gauze ndikugwiritseni khungu kwa mphindi 10 mpaka 15. Bwerezani ndondomeko 1-2 pa sabata.
Maski a kanyumba tchizi. Tengani supuni ya tchizi ya tchizi ndipo tifanizire chophimba mu nsalu yaing'ono, tiyikeni kwa mphindi 10 m'maso.
Ngati simungathe kupanga masikiti, pangani compress ya tiyi (popanda zokometsera ndi zowonjezera). Ma disks amawombera, zilowerere ndi tiyi, gwirani kwa mphindi ziwiri, kusintha nthawi 3-4. Kenaka yambani nkhope yanu ndi madzi ozizira, khalani zonona zonunkhira pamaso panu.
Sankhani njira zanu zokamenyana ndi mdima wamdima ndikugonjetsa izi. Lolani kuyang'ana kwanu molimba mtima kukopa amuna, ndipo mulole maso anu aziwala ndi thanzi.
Tatyana Martynova , makamaka pa malowa