Khungu loumala ndi lokongola, lokoma, koma limamvetsera dzuwa ndi kuzizira. Iyenera kuyendetsedwa ndi kirimu tsiku lirilonse, ngati simutero, lidzasiya ndipo lidzakhala lolimba. Makwinya oyambirira amawonekera mwamsanga ndipo zotengera zowonjezereka zimaoneka. Sikophweka kusunga khungu ngati limenelo.
Khungu lofewa ndilo chifukwa cha kusamalidwa bwino kwa nkhope, kuchepa magazi m'thupi, kusowa mavitamini, kusadya bwino. Ndi khungu lamatenda muyenera kudya masamba ndi zipatso zambiri, musamadye zakudya zokometsera zokometsera, zokometsera zokometsera, mowa, kusamalira ntchito za m'mimba nthawi zonse. Ndibwino kutsuka ndi kuzizira, kenako madzi otentha, kupanga compresses, kuyeretsa masks, mpweya wosambira kuchokera ku decoction ya chamomile. Gwiritsani ntchito zopatsa thanzi, khalidwe lapamwamba. Kwa usiku pamaso sikutheka kuchoka kirimu, iyo imangotseka pores, ndipo khungu silingakhoze kupuma. Zakudya zonona ziyenera kumenyedwa ndi manja, ndipo kirimu chowonjezera chiyenera kuthiridwa ndi chophimba.
Khungu lodziwika silikhala ndi zovuta zina. Imawonongeka chifukwa cha chisamaliro chosayenera. Izi ziyenera kusamalidwa nthawi zonse, kutsukidwa ndi dothi ndi fumbi, ndikuyesetse kuti ukhale wachinyamata komanso wosasamala, pogwiritsa ntchito zodzoladzola kuti asamalire khungu lenileni la nkhope. Nthawi yochepa yopuma dzuwa ndi kuzizizira, ndi bwino kuteteza khungu lanu kusiyana ndi kuchiza. Ngati pali khungu lililonse muyenera kulumikizana ndi dermatologist, dokotala yekha ndi amene angathe kulemba mankhwala oyenera, oyenera.
Kuyeretsa khungu la nkhope.
Khungu lokha lokha lingakhale lokongola ndi losalala. Zofooka za khungu zikhoza kubisika mothandizidwa ndi zodzoladzola, koma kwa kanthawi, koma sangathe kuzichotsa. Muyenera kukhala ndi chizolowezi chamadzulo choyeretsa khungu. Khungu usiku ayenera kupuma ndi kupuma pambuyo pa ntchito ya tsiku. Madzi amatsuka pfumbi la pores, amachotsa maselo a khungu, ndikuyeretsa khungu.
Akazi omwe ali ndi khungu lofewa ndi lofewa amathandiza kuyenda panthawi yamvula kapena mphutsi, ndiye khungu lawo limawoneka bwino.
Chifukwa cha kuchepa kwa khungu, khunyu kamayamba. Maselo a khungu la ana okalamba ali ndi madzi okwana 90%, ndipo ndivelvety, zotanuka ndi zotanuka. Kwa mayi wa zaka makumi asanu ndi limodzi (60) za madzi osungiramo madzi, ndizochepa kawiri ndipo ndizovomerezeka, khungu limakhala lokhala ndi mapepala, amakhala ouma komanso osowa. Kuyambira zaka makumi atatu, khungu silikwanira chinyezi ndipo muyenera kugwiritsa ntchito mankhwala odzola.
Ndibwino kuti musambe ndi madzi otentha, nkhope iyi imatsukidwa ndi madzi awa, kotero kuti pores a nkhopeyo atseguka, ndipo dothi limatuluka mwa iwo. Musapunthire nkhope yanu mwamphamvu, chifukwa pali makwinya ambiri. Kwa kanthawi, chokani chithovu pamaso panu, chidzakhala ndi zotsatira zabwino kwambiri, ndiye muyenera kutsuka nkhope yanu ndi madzi ozizira ndi ozizira. Ikhoza kutsitsimula ndi kupapatiza pores okulitsidwa. Muyenera kusamba nkhope yanu mukasamba m'manja mwanu. Mukhoza kulimbikitsa kufalitsa magazi ngati mumapukuta nkhope yanu ndi thaulo lolimba. Koma ngati muli ndi nthawi, yesetsani kupukuta nkhope yanu, koma khungu liume.
Chakudya cha khungu.
Khungu limayenera kuyeretsedwa ndi kudyetsedwa. Madzulo mukatha kuchapa ndi kuyeretsa khungu, muyenera kukonzekera, kuti mutenge njira zosiyanasiyana, zomwe zili ndi mavitamini. Zambiri, zonsezi ndizovulaza thanzi. Khungu lopanda phokoso la pores, khungu silingapume ndipo zotsatira zotsutsana ndizo zimapezeka. Kupatsa khungu chakudya chofunikira, ndikwanira atatha kusamba kuti azisakaniza ndi kirimu.
Kodi mungapange bwanji compress?
Ngati mutayang'ana mokhazikika, ndiye kuti mupatseni khungu katsopano, muthandiziranso. Pachifukwa ichi, tenga mawulo awiri, otentha kwambiri komanso ozizira madzi pang'ono timbewu timene timatulutsa timadzi timeneti, maluwa a mandimu, chamomile maluwa. Zitsambazi zimawathira madzi otentha, zovuta ndipo zimagwiritsidwa ntchito monga otentha compress. Pamaso pa compress, sambani, kuyeretsa ndi kuyatsa pang'ono nkhope ndi zonona, pafupi ndi inu muike mbale ziwiri ndi matayala awiri. Mu mbale imodzi, tsitsani madzi ozizira, ndi msuzi wina wotentha.
Kenaka gona pansi, lembani thaulo mu msuzi wotentha, finyani, ndikuikani pamaso kwa mphindi 1-2. Kenaka tambani thaulo m'madzi ozizira ndi kuvala nkhope yanu kwa mphindi 3-4, ndipo musinthe matayala kuchokera katatu kapena kanayi. Malizitsani njirayi ndi ozizira compress. Pambuyo pa njira imeneyi, sipadzakhala kutopa.
Panthawiyi, muyenera kumasuka minofu ya nkhope, kwa kanthawi kuti muiwale mavuto awo. Pambuyo pa mphindi 10 mukhoza kuona zotsatira za zochita za compresses. Ngati nkhope yayamba, mitsempha ya mitsempha, simungapangitse kukhala ozizira komanso ozizira, zimakwiyitsa khungu la nkhope.
Ndi khungu lamadzimadzi muyenera kumachita makina 1-2 pa sabata, ndipo khungu louma lidzakuthandizani kuzizira, zomwe zimapangitsa kuti minofu ya khungu ichepetse.
Maphikidwe a maski.
Chigoba chimayambitsa kuphulika kwa magazi kumatenda, omwe minofu imayamba kutanuka, kutanuka, khungu limakhala lachinyamata komanso mwatsopano. Zotsatira zabwino kwambiri zingatheke ngati mupanga maski musanagone. Simungachoke pamasomaso pa nkhope yanu, patapita kanthawi muyenera kutsuka. Chigoba chidzakhala masiku 2-3.
Musanagwiritse ntchito maski, yeretsani khungu la thukuta ndi fumbi, makamaka ndi compresses kapena kusamba m'manja. Mutapanga chigoba ndikofunikira kuti muzinama mofulumira, kuti muthetse thupi lanu.
Hollywood mask.
Tengani supuni ziwiri za chimanga kapena ufa wa oat, kusakaniza ndi dzira loyera, ndi whisk mpaka mawonekedwe a thovu. Chovalachi chimagwiritsidwa ntchito kwa nkhope kwa mphindi 15-20. Kenaka, ndi poto losakanizidwa ndi thonje, chotsani zouma zouma, yambani nkhope yanu ndi madzi otentha kenako ndi madzi ozizira.
Chigobachi chidzalimbitsa ndi kuyeretsa khungu ndikupereka khungu la mafuta kukhala dullness.
Mask Swedish.
Tengani supuni ya tiyi ya tchizi tating'ono ndi kuipaka ndi supuni ya uchi, tonse tidzalizira ndikuyiyika pamaso panu. Ikani pambali pakamwa ndi pafupi maso kuti muphimbe. Pambuyo pa mphindi 20, yambani maskiki ndi tampon, yomwe tinkalowetsa mkaka wozizira. Nsalu yamkati imatsuka khungu, imadyetsa komanso imatsitsimula. Ikhoza kugwiritsidwa ntchito nthawi zambiri.
Tsopano tikudziwa momwe tingasamalire bwino khungu la nkhope ya nyumba, ndipo chinsinsi cha khungu lokongola la nkhope chimakhala ndi chisamaliro chake.